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🔔 Subscribe to the SugarMD newsletter and receive FREE access to "The Ultimate Diabetes Book" (eBook & audiobook) and "Doctor’s Guide To Diabetic Diet" (eBook). 👉 Visit sugarmds.com to claim FREE print versions of these valuable books. Curious about the benefits of Berberine? Dr. Ergin dives deep into this powerful natural compound in today's episode of SugarMD. Learn about Berberine’s role in managing blood sugar, aiding weight loss, and enhancing overall wellness. Discover the best dosage, potential side effects, and why quality matters when choosing supplements. 🎁 Get FREE Gift: 👉https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover 👉https://sugarmds.com/product/doctors-guide-to-diabetic-diet-hardcover-book 💥 Read Full Guide: https://sugarmds.com/blog 🟢 Subscribe for more: https://www.youtube.com/channel/UCGGc50eoC865DeHvGHIbV0w?sub_confirmation=1 Don't miss this comprehensive guide to integrating Berberine into your health routine. Watch now and share your thoughts in the comments! ____________ Don't forget to subscribe and hit the notification bell to stay updated with our latest videos! ▶️ More Videos You Might Like: 🔷 12 Diabetic Skin Problems 👉 • https://youtu.be/QKurvOQ-Sak 🔷 90 Percent Of Diabetes Would Be Solved 👉 • https://youtu.be/eXtcoW6U2C4 🔷 What Happens When A Diabetic Takes MORINGA For 2 weeks? 👉 • https://youtu.be/3x4-d7-J_Mg 🔷 6 Vitamins To Stop Diabetic Complication 👉 • https://youtu.be/KFy0sB3fFwQ 🔷 16 Diabetes Foods That Helps Reverse Diabetes 👉 • https://youtu.be/IJV1HeuiwWg 🔷 12 Foods To Reverse Kidney Damage 👉 • https://youtu.be/K5TnfbvRvcs 🔷 Best Morning Drink For Diabetic 👉 • https://youtu.be/lPfOvyocQns 🔷 Eat These Type Of Peanuts If You Have Diabetes 👉 • https://youtu.be/82RpYdk_O-k 🔷 1 Glass Of This Juice Will Lower Blood Sugar 👉 • https://youtu.be/tHhyhg2WGEo 🔷 10 Worst Food For Diabetics 👉 • https://youtu.be/he_EIT_4qaE Latest Video 👉 https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w ____________ FOR 30+ OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 👉 https://www.facebook.com/sugarmdsonline/ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 👉 https://www.facebook.com/groups/sugar... For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Key Moments: 0:00 - Introduction: Berberine 1:02 - What is Berberine? 3:02 - Dosage and Administration 4:24 - DihydroBerberine 5:16 - Super Berberine 7:01 - Importance of Diet and Exercise 7:58 - Berberine vs. Metformin 11:25 - Potential Side Effects 12:31 - Conclusion 🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. ⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #sugarmd #drergin #diabetes #diabetesawareness #insulin
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🚶♀️Want to boost fat loss without exercise? Let’s talk about the magic of digestion! ✨ According to science, just a 5-10 minute walk after meals can: 🔥 Boost fat burning 📉 Control blood sugar spikes 🌿 Improve digestion 🔥 Burn more calories — effortlessly! Slogan of the day: “Easy walk after meal = Better metabolism” No gym, no intense workouts — just smart daily habits! 💬 Drop a ❤️ if you're going for a post-meal walk today! 👣 Follow @neesa.tmg for more real, science-backed fat loss tips! #NeesaTMG #FatLossTips #PostMealWalk #BetterMetabolism #WeightLossWithoutWorkout #SmartFatLoss #DigestionMagic
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Maggie Beer Gold Coast Keto Gummies have taken the world by storm with their deliciously sweet and tangy flavors that appeal to anyone looking for a tasty treat while following a keto diet. These gummies are not only low in carbs but also high in healthy fats, making them the perfect guilt-free snack for those trying to maintain a state of ketosis. Whether you’re new to the keto lifestyle or a seasoned pro, these gummies offer a convenient and flavorful way to satisfy your sweet cravings without compromising your dietary goals.
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When it comes to finding keto-friendly snacks, it can be challenging to strike a balance between taste and nutritional value. Many low-carb options on the market are bland or lack the satisfying texture of traditional snacks. However, Maggie Beer Gold Coast Keto Gummies are a game-changer in the world of keto treats. With their mouthwatering flavors and chewy texture, these gummies are sure to become a staple in your snack rotation.
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One of the standout features of Maggie Beer Gold Coast Keto Gummies is the wide range of flavors available. From fruity favorites like strawberry and raspberry to more exotic options like mango and pineapple, there’s a gummy for every taste preference. Each gummy is bursting with natural fruit flavors, making them a refreshing and enjoyable snack to have on hand at all times.
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What sets Maggie Beer Gold Coast Keto Gummies apart from other low-carb snacks is their commitment to using high-quality ingredients. These gummies are made with premium gelatin, which not only gives them their signature chewy texture but also provides a boost of collagen for healthy skin, hair, and nails. Additionally, these gummies are sweetened with natural stevia extract, so you can enjoy your favorite treats without worrying about added sugars or artificial sweeteners.
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Whether you’re looking for a quick pick-me-up between meals or a sweet treat to satisfy your late-night cravings, Maggie Beer Gold Coast Keto Gummies are the perfect option. These gummies come in convenient single-serve packs, making them easy to toss in your bag or keep in your desk drawer for whenever hunger strikes. With their portable packaging and long shelf life, these gummies are the ideal snack for anyone leading a busy lifestyle.
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Forget about sacrificing flavor for your dietary goals – Maggie Beer Gold Coast Keto Gummies offer the best of both worlds. These gummies are a delicious and satisfying snack option that fits seamlessly into a keto lifestyle. With their premium ingredients, diverse flavor options, and convenient packaging, these gummies are sure to become a go-to treat for anyone looking to indulge in a guilt-free and tasty snack.
Summary
In conclusion, Maggie Beer Gold Coast Keto Gummies are a delicious and convenient snack option for anyone following a keto diet. With their wide range of flavors, high-quality ingredients, and on-the-go packaging, these gummies are a tasty solution for satisfying your sweet cravings without straying from your dietary goals. Whether you’re new to the keto lifestyle or a longtime follower, these gummies are a must-try for anyone looking for a flavorful and guilt-free snack.
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Plot twist… I weighted more in the first photo 👀. I was so focused on weight loss that I was sabotaging my body composition goals. Something I wish I’d learned sooner: There’s a difference between weight loss and fat loss‼️ Weight loss is a decrease in your total body weight. Which includes: Body fat, muscle, water, glycogen, even food volume in your stomach. A lot of crash diets will get you “weight loss” but you’re also losing important stuff, like muscle. Which was my problem for YEARS. In the first photo, I was a cardio bunny, eating 1200 calories, lacking proper protein intake, not focusing on progressive overload or resistance training consistently even though I felt like I was always working out and ‘dieting.’ Fat loss, on the other hand, is exactly what it sounds like - losing body fat while preserving lean muscle mass. Which is what most women actually want when they say they want to “tone up” or get leaner. How I finally achieved fat loss ⬇️ 💪 Strength trained consistently: Muscle is your best metabolic asset!! It makes you look leaner and helps you burn more calories at rest. 🥩 Prioritized protein: Aim for around 0.8–1g of protein per pound of goal body weight or bodyweight. Protein keeps you full and preserves muscle in a deficit. 📊A slight calorie deficit: You do need a deficit to lose fat but not a massive one. More aggressive isn’t better if it costs you muscle (@ old me). 📸 Tracking more than just the scale: Take progress photos, measurements, notice how your clothes fit, and most importantly how you feel‼️ 😴 Managing stress + sleep: Cortisol impacts fat storage and poor sleep can impact your body’s response to all the above. Aiming for 7-9 hours and consistent managing stress transformed my inflammation 📉 If I could go back and give younger me advice it would be: eat more protein, resistance train with progressive overload + supplement with cardio, focus on the basics before cutting more calories👏 If you want a full breakdown of the difference between fat loss and weight loss, listen to episode 171 of @liferewiredpodcast 🎙️ out now on all podcast platforms! _________________ 👉🏻 FOLLOW ME ON SOCIALS: https://www.instagram.com/kristinaturnure/ https://www.tiktok.com/ @kristinaturnure https://www.pinterest.com/kristinaturnure/ 👉🏻 JOIN MY MONTHLY MEMBERSHIP: https://builtgroupcoaching.my.canva.site 👉🏻 WORK WITH ME 1:1 (JOIN MY WAITLIST): https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform 👉🏻 MACRO ONLY COACHING: https://www.trainerize.me/checkout/kriskfitnesscoaching/Kristina.Turnure?planGUID=389ac495c15d4cebb70fdc917c8d3acf&mode=checkout 👉🏻 FREE GUIDES + MORE: https://msha.ke/kristinaturnure?fbclid=PAZXh0bgNhZW0CMTEAAae7zMTv_K4E6hrHFAMtAu-NklQoawv8ZvCQW9hvQgVoVdDBwdno8C8YhGTq6A_aem_IabvOHuLsp2_0Ynso_7XQ #weightlossjourney #fatlosstips #fitnessjourney #fatloss #weightlosstips #fitness #healthylifestyle #femalefitness #strengthtraining
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💜https://comparesemaglutide.com/semaglutide-comparison-chart---2024 WW has begun to offer Compounded Semaglutide, a GLP-1 as part of their 2025 Weight Loss program. In today’s video, I’m comparing HERS Semaglutide vs. Weight Watchers, which now offers the generic, compounded version of Semaglutide. Semaglutide, initially developed for diabetes, is now widely used for weight loss in both diabetics and those struggling with obesity. HERS ranks #45 and Weight Watchers is #25 out of over 50 online Semaglutide providers, meaning there are at least 24 other providers that offer more affordable options. Be sure to check out my Complete Comparison Chart to see how these providers rank and compare. The process to get started with HERS or Weight Watchers varies. HERS allows you to choose your Semaglutide package, either month-to-month or multiple-month plans. You fill out an intake form and wait for approval, with a money-back guarantee if you don’t qualify. On the other hand, Weight Watchers starts with a quiz to determine if Semaglutide is right for you. To access Semaglutide, you’ll need their all-inclusive membership, which includes access to the WW app, workshops, and dietitian support for $99/month, excluding the medication costs. When comparing costs, HERS offers Semaglutide at $199/month for a 12-month supply, $249/month for 6 months, or $399/month for month-to-month shipments. Weight Watchers charges $129 for the first month, then $189 per month for Semaglutide, plus the $99 monthly membership fee. With the added $49 consult fee, Weight Watchers’ total cost is $288/month, making it more expensive than HERS, which has no additional fees or membership requirements. If you're looking for more affordable options with weight loss support, check out providers like Pomegranate, ranked #4. Don’t forget to check out my full comparison chart to find the best Semaglutide provider for your needs. #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss #weightwatchers2025 #ww #noom #wegovy #wegovyforweightloss #wwglp1program * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.
