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It took me only 2 short years to change my life around 100%. I had no gastric bypass or any surgery done on me, Took no diet pills, I did this all on my own. I want to show everyone out there that you CAN loose weight with proper diet and exercise! All you need is determination and willpower to do so! Here is a movie of me that I made for everyone to see. I hope it inspires and motivates anyone who's thinking about loosing weight to "take the plunge!" Watch me go from 335lbs to 140lbs. Feedback and any Questions are always welcome! ENJOY! (Just as a side note: I'm 6 foot 4 inches tall)
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Size Zero Diet Plan | Lose 7 KG in 7 Days |600 calorie High Protein Diet | Lose belly fat & 4 inches https://youtu.be/NQhNwaqlhgU?si=EWWkseaB2lMj8H1r Protein Rolls / Wrap recipe https://youtu.be/XAhutz-d_UI?si=T9vZfnd5CJemxLs- Chai recipe https://youtu.be/cCjir_GsQKI?si=I2FlnE2LPfDNG22f Chana kabab recipe https://youtu.be/kk5-Q89YIBI?si=MkLXETrwwZolR2bs Chicken soup recipe https://youtu.be/yS3-sFlWthA?si=n7Z3UQYxEZssI6E9 Bedtime Tea recipe https://youtu.be/JB6qICBANfU?si=RraJOGgj4c82AKj5 #kainatabbas #howtoloseweightfast #dietplantoloseweightfast #weightlossjourney #dietplan #weightlosswithoutexercise #dietrecipes #kainatabbas #viral #urduhindi #pakistani #howtoloseweight #dietvlog #fulldaydietplanforweightloss #dietfoodrecipesinurdu #dietfoodrecipesinhindi #portioncontrol #healthyfood #housewifeblog #motivation #inspiration DECEMBER Diet Plan November Weight Loss Diet Plan intermittent fasting Weight loss challenge malayalam Weight loss challenge 30 Days weight loss challenge in Tamil weight loss challenge workout weight loss exercise at home weight loss diet weight loss weight loss drink weight loss journey weight loss diet malayalam weight loss transformation lose 10in 20 days lose 10kgs in 2 weeks lose 10kgs in 2 months lose 10kgs in 30 days exercise to lose weight fast at home belly fat exercises at home how to lose belly fat belly fat burning exercise belly fat burning exercises for women weight loss exercise fat loss workout pet kam karne ki exercise exercise for belly fat Kainat Abbas Diet Plan fat to fab belly fat loss drink weight loss drink how to lose belly fat my weight loss journey what i eat in a day for weight loss Weight loss recipes Weight loss diet plan weight loss without exercise weight loss exercises at home exercise to loee weight fast at home belly fat burning exercises for women thigh fat burning exercise for women weight loss exercise fat loss workout belly fat workout how to lose belly fat how i lost weight without exercise weight loss exercise at home weight loss tips how to lose belly fat diet to lose weight fast weight loss diet weight loss diet for weight loss Diet plan for weight loss weight loss journey weight loss transformation lose weight fast how to lose weight fast intermittent fasting weight loss fat loss diet plan how to reduce belly fat Pet kam karne ki exercise pet kam krne ki diet pet kam krne k liye kia krna chahie pet kam karne wali exercise gym mein weight loss without exercise Diet plan for weight loss weight loss recipes weight loss plan weight loss tips weight loss drink weight loss journey weight loss transformation weight loss exercise lose weight fast how to lose weight fast intermittent fasting weight loss detox detox diet for weight loss detox diet plan diet food diet plan diet plan to lose weight fast,diet vlog,fast weight loss diet fat to fab one meal a day weight loss fast weight loss recipes weight loss exercise at home how to cleanse your body how to lose belly fat how to lose weight how to lose weight fast lose weight fast Urdu/Hindi Wazan kam krny ka tarika Wazan kesy kam krain Wazan kam krny ka asan tarika Wazan kam krny ki exercise How I Lost 1 kg in 24 hours 😱https://youtu.be/6NUuiDqRh8o?si=tnngVHMxOTVFZBMS From 59 to 58 KG | How I Lost 1 KG in 1 Day | Diet Vlog| 600 Calorie Weight Loss Diet Plan | Kainat Abbas My Weightloss Diet Plans with Live Results 👇 https://youtube.com/playlist?list=PLaMXiPPMqNZ3lOeMtolZm54ZCJbiQPza0&si=xH_vhuWsbRdZdr-M 5 days weight loss Challenge 🔥 https://youtube.com/playlist?list=PLaMXiPPMqNZ0lsOeqV_qcvmqtR-DK5NlG&si=XIkC58Yj6Bj36a83 Portion Control Diet Plans https://youtube.com/playlist?list=PLaMXiPPMqNZ2SDPMPn7ayXiJnEOwVIHTa&si=9yKFGsM4J1mGUjeo Intermittent Fasting Diet Plans https://youtube.com/playlist?list=PLaMXiPPMqNZ0jkJkZHbOAvEdo6_OM2P_Y&si=-z3kI4UglJPMvtT3 Disclaimer ⚠️ This content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns, and/or needs. These videos are only intended for informational purposes. Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet, and healthcare professionals. Viewers are subjected to use these information at their own risk. This channel doesn't take any responsibility for any individual's harm, side effects, illness, or any health or skincare problems caused due to the use of our content. Subscribe to my YouTube channel and help me grow❤️ https://www.youtube.com/@blessedfamvlogs
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I guess anything’s possible but it doesn't mean you should eat it. Here's why Fried food is almost always cooked in industrial refined seed oils, like peanut oil, canola oil, and vegetable oil. These oils are very delicate and oxidize extremely easy. This means they create oxidative stress and inflammation, particularly in your digestive system and liver - it's extremely hard to lose weight if two things are impaired. Why? Gut inflammation can lead to poor nutrient uptake and liver issues can lead to a sluggish thyroid, excess estrogen, high cortisol, insulin resistance and low testosterone. Polyunsaturated fatty acids are also preferentially stored if your fat cells and take hundreds of days to be removed from your body. (680) If you're serious about fat loss, getting rid of fried foods, refined oils, and ultra processed foods is an absolute must. Otherwise, your just gonna be nuking your body with some of the worst things anyone can eat #fatlosshelp #fatlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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These are all the foods that I have on my new nutrition plan. Starting Feb. 8, 2012. Clifta Coulter Perez Reno Personal Fitness Trainer
