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Lemon and Ginger Tea Combine lemon juice, ginger, and papaya and turmeric for a drink that boosts metabolism and burns belly fat.
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Alternate Day Diet (ADF) by Gary who is determined to Learn How To Lose Weight Fast Using Intermittent Fasting. This is day 27 of my alternate day fasting programme, so I weighed in the morning 79.1 and then the day modes and food looks good at 4 and 4.5. I believe in self monitoring is the way to reflect on the diet. I was contemplating why I lost so much weight on day 25 I lost 1.5 KGS. Next after loosing weight consecutively I dropped there. Looking at my diary I found out that I went to the gym, I went to the sauna the night before for about 25 minutes. My learning was water, since the body contains a lot of water sauna makes you sweat it out. For extreme weight loss go into a sauna! Also reflecting on modes on my fasting days, I will be taking 4 litres of water to make sure I am more hydrated.So that's my update. Thank you and watch my other videos to see if intermittent fasting works.
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I took a GLP-1 fat loss injection - not because I needed to, but to understand what it actually does. The truth? It works. Almost too well. But the question isn’t “does it work?” - it’s “are you ready for what comes after?” In this video, I share my personal experience, what I’ve seen with coaching clients, and why I think most people aren’t fixing the real problem. This isn’t anti-GLP1… it’s honesty. 🎯 want support from a coach who actually gets it? https://www.sylvestersweeney.co.uk/join/ Book a free coaching call here: https://calendly.com/sylvestersweeney/consultation-discovery-call/ 👉 Free meal plan: Download my free meal plan – the same framework I use with my clients to make fat loss easier: https://www.sylvestersweeney.co.uk/build-your-free-plan/ Song: Bobby Astro Artist: Kia Music by: CreatorMix.com
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