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Do you want to know some of the best fat loss tips for beginners? First, losing weight is broader than just calories in vs calories out. It’s about your metabolism, hormones, and healing your body. So focusing on nutrient dense foods is going to be critical. These are foods that have tons of vitamins and minerals. These are foods like beef, organ meat, eggs, raw dairy, and fruit. And if you eat veggies, cook them to inhibit anti-nutrients. You'll also need to remove toxins from your body, things that impair hormone function, and things that impair energy production in your cells. This is VERY important Get rid of inferior fats like vegetable oils, refined carbs and grains, and then stop putting chemicals all over your skin. Read your ingredient labels on everything. If there are any sciency words on there, there's 98 percent chance it's fucking you up.- ultra processed foods and cosmetic company's are in the business of making money, nor making you healthy. You can also start a weight lifting program, walk as much as you can, and get more sunlight. And give me a follow if you want some healthy fat loss tips. #fatlosshelp #fatlosstips #fatlossadvice ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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In Episode 6 of the Ultimate Men's Movement, hosts Neil Haley and Dr. Jack Rocco welcome Dr. Jeff Piccirillo, a pioneer in natural weight-loss solutions and biohacking. Dr. Jeff discusses his personal journey of weight loss success, revealing the pitfalls of conventional dieting and pharmaceuticals while introducing listeners to natural, sustainable solutions to combat obesity, cravings, and chronic disease. 🌟 Special Guest: Dr. Jeff Piccirillo Former professional football player and lifelong athlete who battled obesity for decades. Expert in regenerative medicine, oxidative stress management, and natural weight loss. Advocate for nutrigenomics and biohacking for optimal health and longevity. 🗒️ Key Points of Discussion: 🔹 Dr. Jeff’s Personal Health Journey: Details his lifelong struggle with obesity, going from professional football player to battling chronic weight gain post-career. Shares his experience with numerous fad diets and prescription medications that provided temporary relief but ultimately failed long-term. Reveals his breakthrough success using natural GLP-1 activating products, resulting in a 72-pound weight loss maintained long-term. 🔹 Understanding GLP-1 and Weight Loss: Discusses the role of GLP-1 (glucagon-like peptide-1) in appetite regulation, insulin control, satiety, and weight loss. Highlights the downsides of pharmaceutical GLP-1 injections (Ozempic, Wegovy), including dependency, muscle loss, and rebound weight gain. 🔹 LifeVantage and Natural GLP-1 Activation: Introduces LifeVantage’s Mind Body GLP-1, an all-natural supplement containing yerba mate, matcha, berberine, and honeysuckle. Explains how this product naturally boosts the body’s own GLP-1 production, leading to reduced cravings, sustainable weight loss, and improved overall health. Shares compelling clinical trial results showing a significant natural increase in GLP-1 levels without side effects. 🔹 Oxidative Stress and Nutrigenomics: Discusses LifeVantage's Protandim NRF2, an antioxidant product reducing oxidative stress, and the role of antioxidants in managing inflammation and chronic disease. Details how oxidative stress contributes to premature aging, obesity, hormone imbalance, and inflammation. Introduces listeners to nutrigenomics, the science of using nutrition and plant-based compounds to activate healthy genetic pathways. 🔹 The Hidden Risks of Processed Foods: Examines the devastating impact of ultra-processed foods on health, hormones, obesity rates, and chronic disease since 1975. Highlights connections between dietary habits and dramatic increases in obesity, autism, early menopause/andropause, diabetes, and metabolic syndrome. 📌 Actionable Insights: Consider Natural Alternatives: Explore plant-based products and nutrigenomic solutions that support your body’s natural hormone production and weight control. Avoid Ultra-Processed Foods: Prioritize whole, natural foods to minimize oxidative stress and prevent hormone disruption. Biohack Your Health: Embrace a proactive approach to longevity by activating healthy genetic pathways through nutrition and natural supplementation. 🎯 Who Should Listen: Individuals seeking sustainable, natural solutions to weight loss and chronic disease. Anyone curious about the pitfalls of pharmaceutical weight-loss solutions. Men committed to biohacking and enhancing their health, vitality, and longevity. 🔗 Connect with Dr. Jeff Piccirillo Instagram & Facebook: @DrJeffEffect Weekly Webinars: Follow on social media for information about his Tuesday night live Zoom sessions discussing health, weight loss, and biohacking. Connect with Dr. Jack Rocco: Website: TheUltimateMensClinic.com Location: New Bedford, Massachusetts Instagram: @ulta_male 🔔 Subscribe, Review, and Share Join the Ultimate Men's Movement today and transform your health and vitality naturally. #UltimateMensMovement #NaturalWeightLoss #Biohacking #GLP1 #OxidativeStress #DrJeffDonatello #DrJackRocco #Nutrigenomics #PodcastEpisode
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Before you begin watching this, here's a spoiler alert ⚠️. There are no shortcuts to burning belly fat ❌🔥. Maybe a fad diet or exercise program can help you drop a few inches, but the ability to keep that fat off your body? That is sustainable fat loss ✅, and no fads and extremes can give you that. In this video, I introduce you to a concept that can help you burn belly fat over a period of time ⏳. It is simple, inexpensive 💸, and versatile 🔄. It only requires consistency 📅. Watch this video to find out more 🎥. . . 00:00 - Introduction to Belly Fat 00:16 - What is NEAT? 00:36 - Examples of NEAT Movements 03:39 - Tracking NEAT and Daily Activity 06:23 - NEAT for Long-Term Health 08:05 - Making NEAT Part of Your Routine . . . Meet Luke Coutinho. The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes. His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪 Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍 00:00 - Introduction to Belly Fat Discussing the myths around belly fat and the importance of consistency. 00:16 - What is NEAT? Introducing the concept of NEAT (Non-Exercise Activity Thermogenesis). 00:36 - Examples of NEAT Movements Simple daily activities that contribute to fat burning beyond workouts. 03:39 - Tracking NEAT and Daily Activity How tracking steps and adding small movements help burn calories. 06:23 - NEAT for Long-Term Health Benefits of NEAT for overall health, including bone strength and aging well. 08:05 - Making NEAT Part of Your Routine Encouragement to make time for NEAT and balance work and health. . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ #bellyfat #fatloss #weightloss #burnfat #losebellyfat #inexpensivemethod #sustainableweightloss #healthylifestyle #fitnessmotivation #naturalfatburner
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