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Online consultation helpline 7012030327 / 9778417612 Website https://drbindus.com https://www.facebook.com/drbindushealthtips/ https://.instagram.com/drbindushealthtips Welcome all Dr. Bindu Athoor is a senior consultant Pediatrician in , Malappuram , Kerala and has an experience of 14 years in this field. She is a member of Indian academy of Pediatrics ,National Neonatology Forum and National academy of medical sciences. She is presently the Treasurer of NNF , Malappuram district Kerala .Her passion is in teaching and training of undergraduates, post graduates and nurses in Pediatric and neonatal medicine. The internet is so useful nowadays for finding information about your health conditions and getting support,but it's crucial to make sure you're looking at information you can trust. This platform is designed mainly for the public who search for reliable and scientific information related to health and disease.Here you can ask and clear your doubts. All the informations mentioned in the videos are only for awareness purpose.It should not be used for self treatment.The author or channel is not responsible for any sorts of harm that can happen due to self treatment.You may please contact nearby doctor if you have any illness. All contents in this channel are subject to copyright
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Veg Biryani Weight Loss | Vegetable Paneer Recipes | Non Veg Chicken Recipe | Indian Diet by Richa Biryani is one of the most loved dishes in Indian cuisine, but many people avoid it while trying to lose weight. What if I told you that you can eat biryani and still lose weight? Yes, it's possible! This special Weight Loss Biryani Recipe is designed to help you enjoy your favorite dish while shedding those extra kilos. This biryani is low in carbs, high in protein, rich in fiber, and cooked in healthy fats, making it the perfect meal for weight loss. By replacing high-carb white rice with cauliflower rice, we make this biryani light and nutritious while keeping all the delicious flavors intact. 🌟 Why This Weight Loss Biryani is Special? Many weight loss diets focus on bland and boring foods, making it hard to stay committed. However, this biryani is not just healthy—it is packed with flavors, spices, and the perfect combination of protein and fiber to keep you full and satisfied. By using cauliflower rice instead of white rice, you are reducing the carbohydrate content, which prevents fat storage and supports fat-burning. Cooking with desi ghee provides essential healthy fats that boost metabolism and help in effective weight loss. 🍛 Ingredients for Weight Loss Biryani: For Cauliflower Rice: - 1 medium-sized cauliflower - 1 tsp ghee (desi ghee is best) For the Biryani Base: - 1 tbsp ghee - 1 large onion, sliced - 2-3 garlic cloves, minced - 1-inch ginger, grated - 2 green chilies, chopped - 1 bay leaf - 2-3 cloves - 1 cinnamon stick - 2 cardamom pods - 1-star anise - ½ tsp cumin seeds For the Protein (Choose Veg or Non-Veg): Vegetarian Biryani: - ½ cup paneer - ½ cup chopped mixed vegetables Non-Vegetarian Biryani: - 100g chicken breast, cut into cubes Spices for Flavor: - ½ tsp turmeric - ½ tsp red chili powder - ½ tsp garam masala - ½ tsp coriander powder - Salt to taste - Fresh coriander and mint leaves for garnish For Marination (Non-Veg Biryani): - ½ cup yogurt - ½ tsp turmeric - ½ tsp red chili powder - ½ tsp garam masala - Salt to taste - Juice of ½ lemon 🥘 Step-by-Step Cooking Process: Step 1: Prepare the Cauliflower Rice 1. Take a fresh cauliflower and wash it properly. 2. Grate it using a food processor or hand grater. You can also blend small pieces in a mixer for a few seconds. 3. Heat 1 tsp desi ghee in a pan and sauté the grated cauliflower for 2-3 minutes until slightly soft. 4. Set it aside. Step 2: Prepare the Biryani Base 1. Heat 1 tbsp ghee in a heavy-bottom pan (cast iron preferred). 2. Add cumin seeds, whole spices (bay leaf, cloves, cinnamon, cardamom, and star anise), and sauté for a few seconds. 3. Add sliced onions and sauté until they turn golden brown. 4. Add minced garlic and grated ginger and cook for another minute. 5. Add green chilies and chopped vegetables (for veg biryani) or marinated chicken (for non-veg biryani). Step 3: Cook the Biryani 1. Add turmeric, red chili powder, coriander powder, garam masala, and salt. 2. Mix everything well and let it cook for 5-7 minutes until the protein (paneer/chicken) is fully cooked. 3. Add the cooked cauliflower rice to the pan and gently mix. 4. Cover and let it simmer for 5 minutes so the flavors blend well. Step 4: Final Touch & Serving 1. Garnish with fresh coriander and mint leaves. 2. Add a boiled egg (optional) for extra protein. 3. Serve hot and enjoy your weight-loss-friendly biryani! 🔥 Proven Results: Lose Weight with Tasty Food! Many of my students have successfully lost weight while enjoying delicious food! One of them, Samantha, lost 25 kg just by following my weight loss diet without any workouts. This proves that weight loss is 80% diet and 20% exercise. If you want to achieve similar results, start your weight loss journey today! 💡 Follow my fastest weight loss course and lose up to 12 kg in 1 month. To get personalized guidance, WhatsApp me at +91 8069825100 and begin your transformation today! 📢 Watch the Full Recipe & Start Your Weight Loss Journey! If you love biryani and want to lose weight while enjoying delicious meals, then this recipe is perfect for you. Watch the full video, try this low-carb biryani, and let me know in the comments how much you loved it! 💬👇 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossBiryani #HealthyBiryani #LoseWeightFast #LowCarbBiryani #IndianWeightLossDiet #WeightLossRecipes #KetoBiryani #BiryaniForWeightLoss #HealthyEating #FatLossJourney
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Christina Aguilera's secrets behind incredible 40lbs weight loss REVEALED, star showed off physique Christina Aguilera's secrets behind incredible 40lbs weight loss REVEALED... after star showed off new physique at Las Vegas residency opening Christina Aguilera recently flaunted her incredible figure after losing 40lbs over the years. The 43-year-old songstress showed off her weight loss as she put on a dazzling display during her Las Vegas residency opening show. She previously said she 'hated being super skinny' and has started embracing and 'loving my new curves', according to Health. After years of fluctuating back and forth, she is now maintaining a slender and strong physique while 'having a booty'. Her secret has been dedicating herself to a healthy, balanced diet and a rigorous exercise regime. When she welcomed her son Max, now 15, in 2008, she was subjected to scrutiny over her weight gain. Two years later, she started losing weight for her role in her 2010 film Burlesque. However, that same year, her weight fluctuated again while going through a divorce from music composer Jordan Bratman, 46. The Beautiful hitmaker also shares nine-year-old daughter Summer with her longtime fiancé, Matthew Rutler, 38. Following her son's birth, she reportedly dropped 40lbs by restricting her daily food intake to 1600 calories and following the Rainbow Diet. As part of her diet, she sticks to a plant-rich regime and consumes brightly colored fruits and vegetables every single day. She has since given up on dieting and focuses on eating clean now, she revealed to L'Officiel Italia in 2020. She noted that instead of being restrictive, she tries to consume more of whole foods and less of sugary snacks. Besides her balanced diet, she also likes to stay very active and do a wide-ranging workout routine to keep fit. She reportedly enjoys yoga, boxing, strength training as well as cardio exercises and will workout two to five times a week, according to In Touch Weekly. She has also trained with celebrity fitness coach, Tee Sorge, to incorporate weight lifting and cardio to maximize calorie burn and maintain her curves. In 2008, her trainer revealed to Glamour that she worked out 'up until she was eight months pregnant and then started back up a few months after [her son] Max was born'. In February 2012, Aguilera spoke to Marie Claire and said she is now at peace with her figure. She said she blocks out all the noise and only cares about feeling good in her own skin. 'I've been through my highs, I've been through my lows,' she said at the time. 'I've been through the gamut of all things in this business. Being too thin. Being bigger. I've been criticized for being on both sides of the scale.' At the end of the day, she said the only opinion she pays attention to is her own. 'It's noise I block out automatically,' she added. 'I love my body. My boyfriend loves my body. My son is healthy and happy, so that's all that matters to me.' She noted that she also stopped weighing herself and quit restricting herself. 'When I worked on Burlesque, I lost so much weight that I was too skinny,' she said. 'I don't weigh myself — it's all about how I feel in my clothes. 'What looks good on one person might not look good on another body type,' she added. 'I happen to be very confident in my own skin,' she continued. 'It takes time to get to that place, but it's all about embracing yourself and your body.' #christinaaguilera #weightloss #celebrity
Kelly Clarksons Weight Loss Journey a Real Story of Transformation and Self Love in 2023
If I lose weight with GLP1 and 2 meds like Semaglutide and Tirzepatide, will I regain the weight when I stop using the medication? Short answer, Yes. Long answer, not if you have made significant lifestyle changes and are now eating healthier, less, and following the dietary changes you made during the weight loss phase. Also, you must have increased your exercise and made it a regular part of your life. We often think that just losing weight will correct the problem. Not true. Medication that alters our metabolism is only one component of the five factors that need treated to maintain a lower and healthier body weight. Also, if you didn't change your food preferences, but just ate less of the high calorie, fatty, and carb laden foods while on the meds, you are destined to repeat the problem over and over again. Habits are hard to break, but if you can change your lifestyle habits while getting help from these medications, your life will be forever healthier, better, and longer.
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Are you looking to elevate your keto diet to the next level? Look no further than Elevation Keto ACV Gummies! These innovative gummies are infused with apple cider vinegar, a powerful ingredient known for its numerous health benefits. By incorporating these gummies into your daily routine, you can supercharge your ketogenic lifestyle and achieve your weight loss goals faster than ever before. In this article, we will explore the benefits of Elevation Keto ACV Gummies and how they can help you achieve success on your keto journey.
The Power of Apple Cider Vinegar
Apple cider vinegar has been used for centuries for its various health properties. It is known to aid in weight loss, improve digestion, regulate blood sugar levels, and even boost skin health. One of the key components of apple cider vinegar is acetic acid, which has been shown to help reduce body fat accumulation and suppress appetite. By incorporating apple cider vinegar into your diet, you can experience a wide range of health benefits that will support your overall well-being.
When consumed as a part of a keto diet, apple cider vinegar can help to enhance the body’s ability to burn fat for energy. This is especially beneficial for individuals following a ketogenic diet, as it can help to speed up the process of entering ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By incorporating Elevation Keto ACV Gummies into your daily regimen, you can take advantage of the powerful benefits of apple cider vinegar in a convenient and delicious form.
The Benefits of Elevation Keto ACV Gummies
Aside from the benefits of apple cider vinegar, Elevation Keto ACV Gummies offer a convenient and tasty way to incorporate this powerful ingredient into your daily routine. Unlike traditional apple cider vinegar, which can have a harsh taste and strong smell, these gummies are easy to take and enjoyable to consume. This makes it easier to stick to your keto diet and reap the benefits of apple cider vinegar without any hassle.
In addition to their convenience, Elevation Keto ACV Gummies are also formulated with other key ingredients that support overall health and wellness. These gummies may contain vitamins, minerals, and antioxidants that further enhance their effectiveness. By taking these gummies regularly, you can give your body the support it needs to thrive on a ketogenic diet and achieve your weight loss goals.
How to Incorporate Elevation Keto ACV Gummies into Your Keto Diet
Adding Elevation Keto ACV Gummies to your keto diet is simple and easy. Simply take the recommended dosage of gummies each day, either on their own or with a meal. These gummies can be taken at any time of day, making it convenient to fit them into your daily routine. For best results, it is recommended to take these gummies consistently and as part of a healthy diet and exercise regimen.
As with any supplement, it is important to consult with your healthcare provider before adding Elevation Keto ACV Gummies to your daily routine, especially if you have any underlying health conditions or are taking medications. By speaking with your doctor, you can ensure that these gummies are a safe and effective addition to your ketogenic lifestyle.
FAQ
Q: Are Elevation Keto ACV Gummies suitable for all individuals following a keto diet?
A: Elevation Keto ACV Gummies are generally safe for most individuals following a ketogenic diet. However, it is recommended to consult with your healthcare provider before adding any new supplement to your regimen, especially if you have any underlying health conditions.
Q: How many gummies should I take each day?
A: The recommended dosage of Elevation Keto ACV Gummies may vary depending on the individual. It is best to follow the instructions on the product label or consult with your healthcare provider for personalized guidance.
Q: Can I take Elevation Keto ACV Gummies while pregnant or nursing?
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A: It is always recommended to consult with your doctor before taking any new supplements while pregnant or nursing. Your healthcare provider can provide guidance on whether Elevation Keto ACV Gummies are safe for you during this time.
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Apple cider vinegar (acv) for weight loss: we all want to keep a healthy weight because its not only good for our beauty but also for a good health. Everyone (who is over weight) try to boost the process of losing weight and try different methods and tricks for this purpose. Apple cider vinegar has many health benefits, it is a natural tonic for many diseases and used as home remedy for many ailments. It has proven results when using as an aid in weight loss journey. Apple cider vinegar, now a days is very popular in people for losing weight. Researchers have proved that apple cider vinegar can support you on losing weight. Adding apple cider vinegar in your daily diet can not only helps you for weight loss but also has several health benefits. #applecidervinegarforweightloss #acvforweightloss #applecidervinegarweightloss 📺📺Watch My Other VIDEOS📺📺 Does Apple Cider Vinegar Make You Lose Weight? https://youtu.be/XEWi2_B4RKc Lose 4 kg in Just 4 Days: https://youtu.be/4vyxqUS5fEQ Get rid of kidney stones with apple cider vinegar: https://youtu.be/dfZhYUC1HMQ How to Get Flat Stomach at home Fast: watch this: https://youtu.be/zA8NALmLTE8 How to Lose Weight in One Month: https://youtu.be/I8pscb3LRjw 12 Ways to Get a Flat Belly without Exercise: https://youtu.be/Gmq2SytQdUc Does apple cider vinegar help burn fat? https://youtu.be/GcM6mbK4nQM Apple cider vinegar in your weight loss goal is an important tool. ********************************** Subscribe / Join / Follow Me ********************************** Youtube: https://www.youtube.com/channel/UCOzuzpqnQZdlQ1PwcGhwFDw/ Facebook: https://web.facebook.com/GoLimpid/ Pinterest: https://www.pinterest.com/golimpid/ Blog: https://www.elimpid.com/ **********************************
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Transformative Journey of Chrissy Metz
Chrissy Metz, the talented actress known for her role in the acclaimed television series “This Is Us,” has captured the hearts of audiences not only with her acting prowess but also with her inspiring journey of weight loss and self-acceptance. Chrissy’s transformation is not merely about shedding pounds but also about rediscovering her self-worth and confidence that had been overshadowed by societal pressures and personal struggles. Throughout her journey, Metz’s determination, commitment, and resilience have turned her challenges into triumphs, offering a beacon of hope for many who find themselves facing similar issues related to weight and self-image.
Metz’s relationship with her weight has been a lifelong battle, marked by periods of emotional eating, heightened insecurities, and the harsh realities of Hollywood’s beauty standards. Years before her dramatic weight loss, Metz faced numerous trials, grappling with negative perceptions about her size. However, through the love and support of her friends and family, alongside her newfound commitment to change, she began to rethink her approach to health and fitness. The breakthrough did not come overnight; it was a gradual process that required courage, vulnerability, and a deep desire to reclaim her narrative.
Understanding that true health transcends numbers on a scale, Metz embarked on a journey where emotional well-being and physical fitness became intertwined. As she began sharing her story, she touched hearts and resonated with countless individuals who, like her, struggled with body image issues. Her courage to speak openly about her experiences has sparked conversations about body positivity and acceptance in an industry often criticized for its unattainable standards. Today, Metz continues to inspire many as a symbol of empowerment, proving that with the right mindset and dedication, anyone can overcome obstacles to achieve a sense of confidence and fulfillment.
The Catalyst for Change
When Chrissy Metz first acknowledged her desire to lose weight, she was at a pivotal moment in her life. She realized that her health was seriously at risk, prompting her to take actionable steps towards improving her overall well-being. The catalyst for change came after a series of revelations that highlighted the importance of prioritizing her health. While Metz had achieved substantial professional success, personal happiness remained elusive due to her struggles with weight and self-image. Recognizing this disconnect ignited a transformational spark within her, leading to significant lifestyle changes.
Ultimately, Metz decided to adopt a more holistic perspective on her weight loss journey, focusing not just on the physical aspects but also on her mental health. This involved confronting the emotional triggers that led to unhealthy eating patterns. She sought the help of professionals, consulting with nutritionists and fitness trainers to build a workout routine that catered to her specific needs. Her approach was grounded in the understanding that losing weight is not merely a physical endeavor but also a mental and emotional one that requires a solid support system. Metz’s courage to seek help and make necessary changes was a defining moment in her journey.
By embracing this multifaceted approach, Metz initiated changes that were sustainable and conducive to long-term health. She learned to listen to her body, understanding the importance of nourishment and physical activity tailored to her lifestyle. Consequently, she began to shift her focus from quick fixes and fad diets to establishing healthier habits that would support a balanced life. This transition was crucial, as it allowed Metz not only to shed over 100 pounds but to foster a positive relationship with food and fitness, ensuring that her journey was as much about personal growth as it was about physical transformation.
Crafting the Perfect Workout Routine
A pivotal element in Chrissy Metz’s weight loss journey was the establishment of a consistent and effective workout routine. Building a routine that suited her needs was crucial in achieving the desired results. Initially, Metz aimed to embrace activities that were enjoyable and fostered a sense of accomplishment rather than viewing exercise as a daunting chore. This shift in perspective helped her to stay committed to her routine and enjoy the process of getting fit.
Metz’s workout regimen included a mix of cardiovascular exercises, strength training, and flexibility workouts. She engaged in various activities like walking, swimming, and dancing, often seeking out fun options that didn’t feel monotonous. Gradually, she increased the intensity and duration of her workouts as her stamina improved. The key to her success lay in tailoring her exercise routine to her personal preferences, making it easier to maintain consistency without feeling overwhelmed.
Furthermore, Metz worked closely with trainers who understood her fitness goals and helped optimize her routine. They introduced her to strength training exercises that not only helped with weight loss but also built muscle strength and improved overall endurance. This comprehensive approach ensured that Metz did not just focus on losing weight but also embraced overall fitness and health. By incorporating a variety of workouts, she stimulated different muscle groups, avoided burnout, and remained motivated throughout her journey.
Nourishing the Body and Soul
As she made strides in her fitness journey, Chrissy Metz also paid close attention to her eating habits. She realized that an essential aspect of shedding pounds and maintaining a healthy lifestyle was to develop a nutritious diet that complemented her workout routine. This required a significant shift in her relationship with food, moving away from emotional eating towards a more mindful approach based on nourishment and self-care.
With guidance from nutritionists, Metz began incorporating a balanced diet filled with wholesome foods. This included plenty of fresh vegetables, lean protein, and whole grains, which provided her with the necessary energy for her demanding workout routine. Additionally, she learned the importance of portion control and the impact of mindful eating—practices that helped her reconnect with hunger cues and reduce the urge to indulge in unhealthy snacks out of habit or boredom.
Metz’s commitment to nourishing her body extended beyond mere weight loss; it became a holistic approach to enhancing her overall well-being. She experimented with meal prepping and planning, ensuring that she always had healthy meals ready and available. By embracing this mindful approach to eating, she not only shed excess weight but also fostered a greater sense of self-respect and love for her body, empowering her to make choices that aligned with her health goals and values.
Empowerment Through Community Support
Throughout her weight loss journey, one of the most instrumental aspects for Chrissy Metz was the support she found in her community. Realizing that she could not navigate this journey alone, she reached out to friends, family, and fellow advocates for body positivity. This community provided encouragement, accountability, and a sense of belonging that is often crucial in the face of challenges.
Being surrounded by understanding individuals who shared similar experiences helped Metz feel less isolated in her journey. She found strength in shared stories and collective resilience, reinforcing her commitment to overcoming self-doubt and insecurity. Through this newfound camaraderie, she gained insights and techniques to maintain motivation while also finding joy and laughter in what can often feel like an arduous journey.
Furthermore, Metz’s dedication to sharing her journey publicly has also created a ripple effect in her community of fans and followers. By documenting her struggles and triumphs, she has become a source of inspiration for many people grappling with their own weight and body image issues. This advocacy for self-acceptance and health has helped her connect with those who see her not just as a celebrity but as a relatable figure who understands the complexities of their journey. Encouraging this dialogue not only bolsters her sense of purpose but also empowers others to embrace their unique journeys towards health and vitality.
Embracing a New Chapter
As Chrissy Metz reflects on her transformative journey, she stands as a testament to the power of perseverance and self-acceptance. Her story emphasizes that weight loss is merely a part of a larger narrative about health and confidence. Beyond the physical changes, Metz has grown in ways that transcend numbers on a scale, unlocking a newfound resilience and creativity that continuously inspires her work and personal engagements.
Metz’s mission extends beyond her personal achievements; she seeks to redefine societal perceptions of beauty and body image. By sharing her experiences, she encourages open discussions around self-love, fostering a more inclusive view of health and beauty. Her message resonates deeply, especially in an era where many individuals struggle with body issues exacerbated by social media and unrealistic standards.
Today, as she embraces this new chapter of her life, Metz is not just focusing on maintaining her well-being but also on lifting others in their journeys. With each story and shared tip, she continues to be a guiding light for many who aspire to feel comfortable in their own skin. Her journey serves as a reminder that transformation requires time, patience, and an unwavering commitment to oneself, paving the way for a brighter, more confident future.
Reflections on Transformation
Chrissy Metz’s journey of weight loss and self-discovery has undoubtedly captured the attention and admiration of many. However, it raises important questions about the nature of transformation and the personal narratives we create for ourselves. While significant physical changes are often celebrated, the underlying emotional and mental shifts are equally vital. Metz’s metamorphosis demonstrates that personal growth can be manifold—encompassing shifts in mindset, improved self-image, and the ability to advocate for oneself.
For those who may be inspired by Metz’s journey and are contemplating their paths to health, it is essential to focus on sustainable practices that prioritize well-being over quick fixes. This may involve cultivating supportive relationships, developing mindful eating habits, and engaging in enjoyable physical activities. It’s about establishing a holistic approach to health that transcends mere aesthetics and promotes a lifestyle enriched by positivity and fulfillment.
Moreover, it’s crucial to engage in conversations that challenge societal beauty standards, promoting inclusivity and acceptance of diverse bodies. Metz’s advocacy plays an important role in shifting perceptions and empowering individuals to prioritize their health in a manner that aligns with their values. As she continues her journey, Metz reminds us that each person’s path is unique, and celebrating progress—no matter how small—is a vital aspect of personal development.