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You may have heard of a ketogenic diet—it’s been quickly growing in popularity in the last several years and is known to be helpful for a wide range of health problems, including obesity. As it happens, a ketogenic diet and fasting have several features in common. Body fat is composed mostly of triglycerides, which are molecules made of one glycerol backbone to which three fatty acids of varying lengths are attached. During fat-burning, the triglyceride molecule is broken down into the glycerol backbone and the 3 fatty acids. The fatty acids are used directly by most of the organs of the body, including the liver, kidney, heart, and muscles. However, certain cells are not able to burn fat, including the inner part of the kidney (renal medulla) and red blood cells. To supply the glucose those cells need, the liver uses the glycerol backbone to manufacture new glucose molecules. The amount of weight lost on a fasting regimen varies tremendously from person to person. The longer that you have struggled with obesity, the more difficult you’ll find it to lose weight. Certain medications, such as insulin, may make it hard to lose weight. You must simply persist and be patient. Don’t forget to like and subscribe the channel. #ketodiet#howmanydaysneededtoloseweight#ethiopia
