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Exercise to lose belly fat, thigh and hips, How to reduce belly fat and thigh fat **Title:** Exercise to Lose Belly Fat and Thigh Fat at Home | How to Reduce Belly and Thighs Fat **Description:** Looking to burn belly fat and slim down your thighs from the comfort of your home? In this video, we’ve put together an effective workout routine designed to help you lose fat in your belly and thighs without needing any equipment! Whether you're a beginner or experienced, these simple yet powerful exercises can be done anywhere, anytime. We’ll guide you through fat-burning exercises such as squats, leg raises, crunches, planks, and more to target stubborn fat areas. Combine this routine with a balanced diet, and you'll be on your way to achieving a toned belly and thighs. No gym? No problem! Start your fitness journey today and stay consistent with these home workouts. Remember, the key is persistence! **Don't forget to:** ✔️ Subscribe for more fitness tips ✔️ Like this video and share it with friends ✔️ Leave a comment with your progress or any questions #BellyFatBurn #ThighFatLoss #HomeWorkout #LoseWeight #FatBurningExercises #FitnessJourney #WorkoutRoutine
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Started my keto journey. My family? Still treating dinner like a cheat day 🤡 Drop a 🍽️ if your family acts personally attacked by your diet! #KetoBalanced #YouTubeShorts #WeightLossJourney2025 #KetoVsFamily #FatLossStruggles #HealthyEatingHumor #GlowUpEra
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★ WORKOUT RESULTS (Before vs After) https://bit.ly/ShirlynKim ★ WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community ★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ☆ How to get better results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆ My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶Music By https://www.epidemicsound.com/music/f ▶ What I wear: https://www.xexymix.com/ Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
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