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To be able to lose body fat we need to be in a calorie deficit. Now, despite being in a calorie deficit many people aren't losing the body fat they want to lose... the thing is I've struggle with fat and weight loss as well, but after trying many different strategies and techniques I now know exactly what we'll have to avoid to be able to finally get lean & in this video I talk about the 5 things we must avoid when being in a calorie deficit. Here’s My Free Workout Program: https://preview.mailerlite.io/preview/292358/sites/77626854058493203/M8Ap4M Here’s My Free Shredding Diet Program: https://subscribepage.io/shred Let’s battle who gets more steps! Here’s the free “StepUp” App. Download it and add me: https://join.thestepupapp.com/BZhy #fatloss #caloriedeficit #diet

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Life can be a bumpy ride that we have zero control over - or at least that’s what it can feel like through seasons of transition. Page Fehling has been there. She left her longtime television gig to embark on the not-so-predictable journey of entrepreneurship (and she’s killing it!), and over the last year she’s transformed her health with the help of GLP-1 medication. In this episode, Page graciously shares her biggest lessons learned about leadership, going all in on yourself, and focusing on what you can control instead of what you can’t. Page Fehling is a third generation speaker and facilitator who grew up just outside of Washington, D.C., and graduated from UNC - Chapel Hill. Her favorite role, however, has always been as a teacher. Helping guide fellow humans into being their best selves both at work and at home makes Page tick. Connect with Page: 📕 Website - https://www.pagefehling.com/ 📕 Instagram - https://www.instagram.com/pagefehling 📕 LinkedIn - https://www.linkedin.com/in/pagefehling/ Some key takeaways from this episode include: ✴️ As a leader, you need to clarify the definition of “done.” Whether that’s for your team at work or for your kids at home, be crystal clear about what “done” looks like so they know exactly what is expected of them. ✴️ When it comes to being yourself online, show up as you are, even if you’re unpolished. Release yourself of the pressure to be fully made up and dressed up, and instead focus on bringing energy and value to your audience. ✴️ If a big decision is on your heart, the people in your life may not automatically be on board with it (even though they love you!). At the end of the day, you have to trust your gut and make the decision that’s best for you - whether that’s finally starting your business, getting on a GLP-1, or investing in training to grow as a leader. Wake Up to Your Life is an award-winning podcast hosted by Colleen Odegaard. On this show, you’ll hear from experts (and learn from my own hilarious stories) on how to rediscover yourself in a new season of life, no matter what that looks like for you. Connect with Colleen: 🎙️ Instagram - https://www.instagram.com/colleen_odegaard/ 🎙️ Facebook - https://www.facebook.com/ColleenOdegaardWakeUpToYourLife/ 🎙️ YouTube - https://www.youtube.com/@wakeuptoyourlifepodcast

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FRIDAY, JUNE 22nd: The WEIGHT IS OVER! From abuse victim to revenge body! From sickness to six packs! From bullied teen to inspirational hero! Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ______ Having oversized breasts can lead to various physical and psychological discomforts, which can impact a person's quality of life. Physical Discomfort: Large breasts can cause physical discomfort due to their weight and size. This can manifest as back, neck, and shoulder pain, as well as discomfort or pressure on the chest wall and rib cage. The excess weight of the breasts can strain the muscles and ligaments of the upper body, leading to chronic pain and discomfort. Restricted Movement: Oversized breasts can restrict movement and range of motion, making it difficult to participate in physical activities and exercise comfortably. Activities such as running, jumping, or bending over may be challenging or uncomfortable for individuals with large breasts. Breathing Difficulties: In some cases, oversized breasts can put pressure on the diaphragm and chest wall, leading to difficulty breathing, especially when lying down or during physical exertion. This can contribute to feelings of breathlessness or discomfort. Skin Irritation: The skin beneath and between the breasts may be prone to irritation, chafing, and rashes due to friction and moisture buildup. This can be exacerbated by tight-fitting bras or clothing and can lead to discomfort and skin problems. Difficulty Finding Properly Fitting Clothing and Bras: Individuals with oversized breasts may struggle to find clothing and bras that fit properly and provide adequate support. Ill-fitting bras can contribute to discomfort, pain, and poor posture, as well as increase the risk of breast sagging over time. Practical Challenges: Oversized breasts can present practical challenges in everyday life, such as difficulty finding clothing that fits well, limitations in physical activities, and discomfort when sitting or lying down for extended periods. For individuals experiencing discomfort or distress due to oversized breasts, seeking support from healthcare professionals, such as a physician or a certified bra fitter, can help address concerns and explore potential solutions, such as breast reduction or lifestyle modifications. arm and breast fat loss exercise, best exercise to lose breast fat, how to remove breast side fat and underarm fat, bmi calculator, best bra to lift sagging breasts, fat necrosis in breast, exercise for breast fat loss, lose breast fat cardio exercises, breast reduction and lift, lift sagging breasts at home ______ D I S C L A I M E R “How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I. Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines. And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do. Remember to take your Before photos and share your progress to inspire us ♡ #breastreduction #hanamillychestworkout #losefat #loseweight

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The first episode in a two part series! Tune in to hear Dr. Stombaugh interview Dr. Amigues. You'll learn about GLP-1 medications, their profound effect for weight loss and inflammatory conditions, and how Dr. Amigues uses a comprehensive approach get her patients to remission utilizing medication, diet and exercise. We'll focus on the role of adipose tissue (body fat) in inflammatory arthritis. We discuss how GLP-1 medications can kickstart weight loss and help patients start exercising. We'll also dive into the mediterranean diet in comparison to the SAD (standard american diet), and how you can take actionable steps towards better food choices and health. Do you know the difference between inflammatory arthritis and osteoarthritis? Dr. Amigues explains the difference as well as how to know when you need to see a rheumatologist. You'll also learn more about Dr. Amigues' background, her unique holistic approach to medicine and why she started UnabridgedMD, the first concierge rheumatology practice in Colorado! ... Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. Graduating from Creighton University Medical School and completing her family medicine residency at University of Chicago, Dr. Stombaugh practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville, Virginia with her family. Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois. In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight" podcast. Through this platform, she shares valuable insights, expert opinions, and practical advice on weight management, contributing to the well-being of a broader audience. Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity. Website: www.sarahstombaughmd.com Podcast: https://www.sarahstombaughmd.com/conquer-your-weight-podcast www.instagram.com/sarahstombaughmd/ www.tiktok.com/@conqueryourweight ... Learn more about Rheumatology on Dr. Amigues' education focused channel, @Rheumatology101 And give us a follow on social media! We greatly appreciate your support. https://www.instagram.com/unabridgedmd/ https://www.facebook.com/UnabridgedMD https://www.tiktok.com/@unabridgedmd Are you, or someone you love, looking for a rheumatologist near you? Maybe you queried Google for the “best rheumatologist in Denver” and felt that no other arthritis clinic in Denver really seemed personable? Or maybe you are simply looking for a doctor who will listen to you and work with you to achieve disease remission? Well, you have come to the right place. UnabridgedMD has the best rheumatologist in Denver, Colorado and we cannot wait to work with you. Click here to get in touch https://www.unabridgedmd.com or call 303-731-4006 #health #rheumatologist #autoimmunedisease #denver #glp1agonists #glp1 #semaglutide

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Discover how Jelly Roll transformed his life by losing over 200 pounds with a powerful combination of exercise, diet, and wellness routines. The country music star shares his secrets in an exclusive interview, including his daily workout routine of 2-3 miles a day, regular gym sessions, and the game-changing benefits of saunas and cold plunges. Plus, learn about the role of infrared saunas in burning calories and boosting health. If you're looking for inspiration to start your own fitness journey, Jelly Roll’s story is proof that dedication and hard work truly pay off. Don’t forget to like, subscribe, and hit the notification bell for more inspiring content!

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