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Welcome to Asher Med! In this video, we focus on the Home Barbell Program with a detailed guide to the Lateral Raise exercise. Perfect for anyone on a journey with GLP-1 medications like Semaglutide and Tirzepatide, this workout is designed to enhance your medical weight loss efforts and improve overall fitness. Discover how the Lateral Raise can support your fat loss goals while integrating exercise with personalized nutrition and mindset coaching. Our approach emphasizes the importance of sustainable weight loss and body composition management through effective fitness planning and holistic health strategies. At Asher Med, we combine GLP-1 support with comprehensive wellness coaching to ensure optimal hormonal balance and insulin sensitivity. Learn how healthy habits, behavior change, and the mind-body connection play crucial roles in your wellness journey. Our coaching provides the accountability and goal setting needed for long-term success. Ready to transform your health and achieve your fitness goals? We're here to guide you every step of the way with clinical supervision and holistic weight loss strategies. 👉 If you want help on your transformation journey, go to JoinAsher.com.
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Das Ziel vieler Menschen ist es, Gewicht zu verlieren und sich gesünder zu ernähren. Eine ausgewogene Ernährung spielt eine entscheidende Rolle, wenn es darum geht, abzunehmen und das ideale Gewicht zu erreichen. Schlüssellebensmittel sind dabei besonders wichtig, da sie den Körper mit wichtigen Nährstoffen versorgen und gleichzeitig beim Abnehmen helfen können.
Avocado
Die Avocado ist ein echtes Superfood, das nicht nur gesund ist, sondern auch beim Abnehmen unterstützen kann. Sie enthält viele gesunde Fette, die den Stoffwechsel ankurbeln und das Sättigungsgefühl erhöhen. Zudem ist die Avocado reich an Ballaststoffen, die die Verdauung fördern und einen langanhaltenden Sättigungseffekt haben.
Einige Studien haben gezeigt, dass der regelmäßige Verzehr von Avocados dazu beitragen kann, Bauchfett zu reduzieren und das gesamte Körpergewicht zu verringern. Sie können die Avocado vielseitig in Ihre Ernährung integrieren, zum Beispiel als Brotaufstrich, Salatbeilage oder Dip.
Es ist jedoch wichtig, darauf zu achten, die Avocado in Maßen zu genießen, da sie auch einen hohen Kaloriengehalt hat. Eine halbe Avocado pro Tag kann jedoch durchaus dazu beitragen, den Abnehmprozess zu unterstützen.
Mageres Protein
Mageres Protein wie Hähnchenbrust, Putenfleisch, Fisch und Eier sind wichtige Schlüssellebensmittel beim Abnehmen. Sie enthalten viele Proteine, die den Muskelaufbau fördern und gleichzeitig den Energieverbrauch des Körpers erhöhen. Proteine haben zudem eine lange Sättigungswirkung, wodurch Heißhungerattacken vermieden werden können.
Studien haben gezeigt, dass eine proteinreiche Ernährung dabei helfen kann, Fett zu verbrennen und den Muskelaufbau zu unterstützen. Wenn Sie abnehmen möchten, sollten Sie daher darauf achten, regelmäßig mageres Protein in Ihre Mahlzeiten einzubinden. Dabei ist es wichtig, auf die Zubereitungsart zu achten, um zusätzliches Fett und Kalorien zu vermeiden.
Mageres Protein kann vielseitig zubereitet werden, zum Beispiel gegrillt, gebraten oder gekocht. Kombinieren Sie es mit Gemüse, Salat oder Vollkornprodukten für eine ausgewogene Mahlzeit, die Sie beim Abnehmen unterstützt.
Beeren
Beeren wie Himbeeren, Blaubeeren und Erdbeeren sind nicht nur lecker, sondern auch echte Schlüssellebensmittel zum Abnehmen. Sie enthalten viele Vitamine, Mineralien und Antioxidantien, die den Stoffwechsel anregen und die Fettverbrennung fördern können. Zudem enthalten Beeren wenig Kalorien, dafür aber viele Ballaststoffe, die die Verdauung unterstützen.
Einige Studien haben gezeigt, dass der regelmäßige Verzehr von Beeren dabei helfen kann, das Körpergewicht zu reduzieren und das Risiko für Übergewicht zu verringern. Sie können Beeren ganz einfach in Ihren Speiseplan integrieren, zum Beispiel als Snack, im Müsli oder im Smoothie.
Genießen Sie Beeren in verschiedenen Variationen, um von ihren zahlreichen gesundheitlichen Vorteilen zu profitieren und gleichzeitig beim Abnehmen unterstützt zu werden.
Quinoa
Quinoa ist ein glutenfreies Getreide, das viele gesunde Nährstoffe wie Proteine, Ballaststoffe und Vitamine enthält. Es hat einen niedrigen glykämischen Index, was bedeutet, dass es den Blutzuckerspiegel stabilisiert und Heißhungerattacken vorbeugt. Zudem enthält Quinoa alle neun essentiellen Aminosäuren, die für den Körper lebensnotwendig sind.
Quinoa ist vielseitig einsetzbar und kann als Beilage, Salat oder Hauptgericht verzehrt werden. Es eignet sich hervorragend für eine ausgewogene Ernährung, die beim Abnehmen unterstützen kann. Studien haben gezeigt, dass der regelmäßige Verzehr von Quinoa dabei helfen kann, das Körpergewicht zu reduzieren und die Sättigung zu erhöhen.
Integrieren Sie Quinoa in Ihre Ernährung, um von seinen zahlreichen gesundheitlichen Vorteilen zu profitieren und beim Abnehmen unterstützt zu werden. Kombinieren Sie es mit Gemüse, Fleisch oder Fisch für eine ausgewogene Mahlzeit, die Ihren Körper mit wichtigen Nährstoffen versorgt.
Chiasamen
Chiasamen sind kleine Samen, die reich an Omega-3-Fettsäuren, Proteinen, Ballaststoffen und Antioxidantien sind. Sie haben eine lange Sättigungswirkung und können dabei helfen, Heißhungerattacken zu vermeiden. Zudem enthalten Chiasamen viele wichtige Nährstoffe, die für eine gesunde Ernährung beim Abnehmen essentiell sind.
Studien haben gezeigt, dass der regelmäßige Verzehr von Chiasamen dazu beitragen kann, das Körpergewicht zu reduzieren und die Verdauung zu fördern. Sie können Chiasamen vielseitig in Ihre Ernährung integrieren, zum Beispiel im Müsli, Smoothie oder Joghurt. Beachten Sie jedoch, dass Chiasamen sehr kalorienreich sind, daher sollten Sie sie in Maßen genießen.
Genießen Sie Chiasamen als gesunde und leckere Ergänzung zu Ihren Mahlzeiten, um beim Abnehmen unterstützt zu werden und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen.
Insgesamt können Schlüssellebensmittel eine wichtige Rolle beim Abnehmen spielen, indem sie den Körper mit wichtigen Nährstoffen versorgen, den Stoffwechsel ankurbeln und die Fettverbrennung fördern. Eine ausgewogene Ernährung, die reich an gesunden Lebensmitteln wie Avocado, magerem Protein, Beeren, Quinoa und Chiasamen ist, kann dabei helfen, das ideale Gewicht zu erreichen und langfristig zu halten.
Vergessen Sie jedoch nicht, dass eine gesunde Ernährung allein nicht ausreicht, um erfolgreich abzunehmen. Regelmäßige Bewegung, ausreichend Schlaf, Stressmanagement und eine positive Einstellung sind ebenfalls wichtige Faktoren, die beim Abnehmen unterstützen und zu einem gesunden Lebensstil beitragen. Konsultieren Sie bei Bedarf einen Ernährungsberater oder Arzt, um einen individuellen Ernährungsplan zu erstellen, der auf Ihre Bedürfnisse und Ziele zugeschnitten ist.
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https://blog.PricePlow.com/keto-supplements BPI Keto Aminos taste great, but FAIL THE TEST for Mike. Three times they brought ketone levels down and technically OUT of ketosis, while also elevating blood glucose levels each time. Two of these tests were fasted at my desk, the other was during fasted cardio: Day 1: - Fasted Blood Sugar Pre: 102 - Ketones Pre: 0.5 - Blood Sugar 45 minutes post (no training or eating): 130 - Ketones Post: 0.4 Day 2 (next day): - Fasted Blood Sugar Pre: 87 - Ketones Pre: 0.5 - Blood Sugar 45 minutes post (no training or eating): 99 - Ketones Post: 0.3(!!) Day 3 (about 10 days later): - Fasted Blood Sugar: 80 - Ketones Pre: 0.7 Post-Cardio (40 minutes elliptical, ~625 calories burned): - Blood Sugar: 111 - Ketones Post: 0.4 PRICEPLOW DISAPPROVED. DISCLAIMERS: 1. BPI makes no claims about ketone levels. But they do mention that the product can help you get keto adapted (see https://archive.fo/IQoEb#selection-3149.0-3158.0 and https://web.archive.org/web/20170713034459/https://bpisports.com/blog/beat-keto-flu-with-keto-aminos/) 2. I reached out to BPI and talked to a high-level sales manager, but was never put in touch with R&D. Maybe they have other ideas. 3. Just because it didn't work for me doesn't mean the same will happen to you. Maybe I'm not keto-adapted enough, or maybe I have some crazy gene that upregulates the enzyme involved in converting glycine or alanine to glucose. Who knows. PREVIOUS VIDEOS SHOWING BHB AND MCT WORKING: 1. Giant Keto success: https://www.youtube.com/watch?v=PXQIwckZ5ak 2. MCT Oil success: https://www.youtube.com/watch?v=burpSCixENc SO WHAT HAPPENED? It's gotta be the glucogenic amino acids. Look at the label and note all of the glycine and alanine and other aminos, and then cross-reference with this list: https://en.wikipedia.org/wiki/Glucogenic_amino_acid In addition to those and the glutamine, L-Citrulline is glucogenic too![https://goo.gl/L61fCP] These amino acids get converted to glucose via gluceoneogenesis, and I believe there are simply TOO many of them for the average keto dieter. Finally, some information on those extra ingredients: https://www.webmd.com/children/news/20150106/laxative-ingredient-investigated https://prezi.com/lxhoo17hfk9c/polyethylene-glycol-and-its-use-in-body-armor/ We kindly call on BPI Sports to reformulate this product without their "oligopeptide bond" glycine/alanine stuff and to use more leucine and actual BCAAs, as well as a dash more MCT Oil and way more BHB. Equipment used: https://www.priceplow.com/precision-xtra?ic=5 Use PricePlow to Compare Prices on BHB Supps: https://www.priceplow.com/beta-hydroxybutyrate?ic=5 Best Supplement Deals https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com
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Enrol in my Transformation Program (I'MWOW): https://bit.ly/3l5xLjk Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ Buy My Favourite IAMWOW PEANUT BUTTER - https://amzn.to/48ftl18 IAMWOW Night Time Relaxing Tea- https://bit.ly/3N6igUn IAMWOW SATTU PREMIX- https://amzn.to/4edOwmO ******************************************************** About this video: I followed Bengali diet plan for a day, all authentic bengali recipes, bengali dishes which are healthy, tasty and weight loss friendly. I enjoyed the bengali cuisine for a day as it was full of flavours and taste. I hope you will enjoy the vlog as well as the recipes. Do try these recipes ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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Are you considering Ozempic for weight loss or diabetes management? In this video, we explore the serious side effects that could impact your health. Join us as we discuss safer, natural options that can support your wellness journey without the risks associated with this drug. #Ozempic #Ozempicsideeffects As mentioned in Ozempec - Don’t Do It! Part II: Charge Up Your Metabolism To Burn More Calories And Have More Energy: https://drdeborahbaker.com/mitolyn Extra Help: MetaglycemX: Excellent support for proper glucose control and increasing GLP-1 Canada: https://drdeborahbaker.com/metagly-ca USA: https://drdeborahbaker.com/Metagly-US UltraFlora Control: This probiotic is specific to increase Akkermansia strain which has shown in studies to help weight loss and healthy microbiome. They have different names in Canada vs. USA. Canada: UltraFlora Control https://drdeborahbaker.com/UFControl-Can USA: UltraFlora Healthy Weight https://drdeborahbaker.com/UF-HealtyWt NOTE: Use Coupon DRDEB10 for 10% off both the Canadian and US Metagenics Stores! Dr Deb’s Article on Akkermansia on Substack: https://drdeborahbaker.substack.com/p/akkermansia-muciniphila-benefits Be sure to subscribe to my Substack so you don’t miss anything! I don’t turn everything into videos! Dr Deb’s Website: https://drdeborahbaker.com
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The popularity of the ketogenic diet has led to the introduction of various supplements claiming to enhance fat burning and weight loss. One such product is Keto Extreme Fat Burner, which promises to support ketosis and help users achieve their weight loss goals. With so many similar products on the market, it can be challenging to determine which ones are effective and worth trying. In this article, we will evaluate Keto Extreme Fat Burner by examining its claims, ingredients, and customer reviews to help you make an informed decision about whether it is the right choice for you.
Ingredients in Keto Extreme Fat Burner
Keto Extreme Fat Burner contains a proprietary blend of ingredients that are intended to promote ketosis and fat burning. Some of the key ingredients in this supplement include beta-hydroxybutyrate (BHB), MCT oil, and green tea extract. BHB is a ketone body that is produced during the metabolic process of ketosis, while MCT oil is a type of fat that is quickly absorbed by the body and converted into energy. Green tea extract is known for its antioxidant properties and ability to boost metabolism.
Each of these ingredients is believed to play a role in supporting weight loss and fat burning. BHB helps to increase ketone levels in the body, which can lead to faster fat burning and weight loss. MCT oil provides a quick source of energy for the body, which can help to sustain energy levels during workouts and throughout the day. Green tea extract contains compounds that may help to increase metabolism and promote fat oxidation.
While these ingredients have shown promise in promoting weight loss, it is important to note that individual results may vary. Some users may experience significant weight loss while taking Keto Extreme Fat Burner, while others may not see the same results. It is always recommended to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.
Customer Reviews and Feedback
Customer reviews and feedback can provide valuable insights into the effectiveness of a product like Keto Extreme Fat Burner. Many users have reported positive results from taking this supplement, including increased energy levels, reduced cravings, and significant weight loss. Some users have noted that they were able to reach ketosis faster and maintain it for longer periods while taking Keto Extreme Fat Burner.
However, not all reviews of Keto Extreme Fat Burner are positive. Some users have reported experiencing side effects such as digestive issues, headaches, and feelings of jitteriness. It is important to consider these potential side effects when deciding whether to try this supplement, as they may impact your overall experience and results. As with any supplement, it is recommended to start with a lower dose and gradually increase as tolerated to minimize potential side effects.
In conclusion, Keto Extreme Fat Burner offers a combination of ingredients that are believed to support ketosis and weight loss. While many users have reported positive results from taking this supplement, individual experiences may vary. It is essential to consider the potential benefits and risks of using Keto Extreme Fat Burner and to consult with a healthcare provider before starting any new supplement regimen. With the right approach and realistic expectations, Keto Extreme Fat Burner could be a helpful addition to your weight loss journey.
Final Thoughts and Recommendations
In summary, Keto Extreme Fat Burner is a popular supplement that claims to support ketosis and enhance weight loss. Its key ingredients, including BHB, MCT oil, and green tea extract, are believed to promote fat burning and metabolism. While many users have reported positive results from taking this supplement, individual experiences may vary, and some users may experience side effects such as digestive issues or headaches. It is essential to consider these factors when deciding whether to try Keto Extreme Fat Burner and to consult with a healthcare provider before starting any new supplement regimen.
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Overall, Keto Extreme Fat Burner could be a helpful addition to your weight loss journey if used in conjunction with a healthy diet and regular exercise routine. Remember to set realistic goals and expectations, and listen to your body to determine what works best for you. With the right approach, Keto Extreme Fat Burner may help you reach your weight loss goals and support your overall health and wellness.
