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For decades, fitness enthusiasts and experts have debated whether spot reduction—the idea of losing fat from a specific body part through targeted exercises—is possible. A groundbreaking study sheds new light on this topic! In this video, we break down the findings of a 10-week scientific study where overweight adult males performed a combination of abdominal endurance exercises (like crunches and torso rotations) and aerobic treadmill training. The results? Participants in the abdominal group lost 3% more trunk fat compared to those who did treadmill running alone. Total body fat mass and weight decreased significantly in both groups, proving the importance of overall energy expenditure. Strength gains were far higher in those performing abdominal exercises, showing that targeted workouts improve muscle strength while reducing local fat stores. This study indicates that spot reduction may exist, especially in adult males, when aerobic training is combined with targeted strength exercises. Ready to learn the science behind it and how you can use these findings to transform your fitness routine? Watch the full video and discover how to maximize fat loss and build core strength effectively! #SpotReduction #FatLoss #ScienceBackedFitness #FitnessTips #BellyFatLoss Study - https://pubmed.ncbi.nlm.nih.gov/38010201/ My Abs workout plan- https://drive.google.com/file/d/1NVaQ_ywXCZCGOZHfR26rIG7tGiTAz8D5/view?usp=sharing To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To get my 21 minutes fitness plan. Fill out this form - https://docs.google.com/forms/d/e/1FAIpQLSeQ5jZdPeRQJDAAVEifP9TtGupfSMy-GaHP0d5mFvm1IOouAA/viewform?fbclid=PAY2xjawHKgYpleHRuA2FlbQIxMAABphv1qThe9ZHotx7MNoBE7Q-jDNjc_spnfHAfPHNTC7cDNB-3HmoRJfNdBQ_aem_CdIjJt5hK3beFKiOH8LHew Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/
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A video summary from the original blog "Can Nicotine Affect Weight Loss Results with Semaglutide? What You Need to Know" published here: https://bmidoctors.com/can-nicotine-affect-weight-loss-results-with-semaglutide-what-you-need-to-know/
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Bu videoda BERBERİN bitkisel bileşeni ile metforminle benzer etkisini araştırdık. Bir çok ortak yön bulduk. Şaşırtıcı bir şekilde Berberin sadece metformin değil 3 ilaca daha benzerlik gösteriyor. Yani berberin toplamda 4 ilaç ile aynı etkileri gösterebiliyor. Üstelik bu ilaçlar son derece sık kullanılan ilaçlar. Videoda berberinin tüm metabolik etkilerini, karaciğer yağlanmasından insülin direncine, kilo vermeden tansiyona kadar tüm etkilerini analiz ettik. #berberin #metformin #bitkiseltedavi Ayrıcalıklardan yararlanmak için bu kanala katılın: https://www.youtube.com/channel/UCwK8aCDfYqaymRj-tHfpeyQ/join Sağlıkla ilgili bilimsel gelişmeleri takip etmek için Takip için: İnstagram: https://www.instagram.com/dr.ibrahim_ersoy/ Facebook https://www.facebook.com/dribrahimersoy Tiktok: https://www.tiktok.com/@dribrahimersoy Web: www.ibrahimersoy.com Bu kanaldaki videolar bilgilendirme amaçlıdır. Hiçbir şekilde doğrudan tıbbi tavsiyenin yerini almayı amaçlamazlar. Bu videolarda açıklanan herhangi bir semptom, belirti veya hastalığınız varsa veya olduğunu düşünüyorsanız, her zaman sevk eden doktorunuza danışmalısınız. Doğrudan doktor-hasta ilişkisinin yerini hiçbir şey tutamaz.
Semaglutide for Weight Loss in Non Diabetics: Is it Effective?
If you’re on a GLP-1 medication for weight loss but still struggling with energy, digestion, or nausea—listen up! As a Nurse Practitioner, I’ve helped hundreds of people lose weight with GLP-1s, and one thing I see over and over is people not supporting their gut health. These medications slow digestion, which can lead to bloating, nausea, and fatigue. That’s why I started using LIFE GREENS myself and recommending it to my patients. It has spirulina, which naturally supports GLP-1’s hunger-controlling effects, plus probiotics to improve digestion and matcha for energy. When you support your gut, your body works with the medication—not against it. If you’re serious about feeling your best while on this journey, LIFE GREENS needs to be part of your routine. Link in bio to grab yours!
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START LOW GO SLOW GLP-1 APPROACH Group Coaching Call Waitlist👉https://floridaconciergemed.com/groupcoachingcallwaitlist 00:00 Dr. Gerard Acloque Jr., MD Hollywood, FL This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
