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https://iamclovis.com In this video, I touch upon the 3 most common reasons you might not be losing weight on the Paleo Diet: Paleo Diet Mistakes: 1. You are not restricting your CARB Intake 2. Not getting enough SLEEP 3. You are OVERTRAINING I wrote an article** that was published on paleoonthego.com on this whole concept of why people are struggling to lose “weight” on the Paleo diet. I'm not really talking about weight I'm talking about fat and for that reason the title is a little misleading. Specifically, I'm talking about why you may not be losing fat on the Paleo diet which is the ultimate goal. What I've learned about the paleo diet from my own journey. Rule Number 1 If your main focus is to change your body composition, your ratio of fat to lean mass muscle you need to watch your carbohydrate intake. The most common reason why people don't lose fat on the Paleo diet is they're not restricting carbohydrates. The biggest problem that I have with the one-size-fits-all approach to the Paleo diet. LISTS! *Paleo Diet What Not to Eat *Paleo Diet What to Eat *Paleo approved foods, *non paleo foods Eat this not that. Simple so easy a caveman can do it. One of the reasons why I hate the caveman term. It’s is an oversimplification of the Paleo diet so if you have a list of foods you can eat a list of foods you can't eat people will not really regulate how much of the Paleo foods they eat more specifically the carbohydrate sources Rule Number 2 Sleep is a big deal. Sleep controls everything and if you don't get enough sleep your body is not going to do what you want it to do. Rule Number 3 Stop overtraining. This whole caveman diet Paleo diet we're all badass we're all warriors mentality results in overtraining. If you're doing five six CrossFit a week and you're not a CrossFit Games athlete it's just unnecessary you are doing more harm than good. Read article from paleoonthego.com http://blog.paleoonthego.com/happy-life-slowly-killing/ ◾JOIN THE CLOVIS ACADEMY FOR FREE: https://www.facebook.com/groups/clovisacademy ◾CUSTOM NUTRITION PLANS: http://pix.iamclovis.com/start ◾THE PERFECT PALEO POWDER: https://www.iamclovis.com/ ==FOLLOW CLOVIS== FACEBOOK: https://www.facebook.com/theclovisculture INSTAGRAM: https://www.instagram.com/theclovisculture ABOUT JUSTIN: Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans. **Full Medical Disclaimer: **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
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I often get asked what supplements I take on a vegan diet. I mention them briefly in text in "What I Ate Todays", but I thought it’d be nice to have it all in one video and in a bit more detail. This is basically what I've been doing for the last 6 years. B12 https://veganhealth.org/daily-needs/#Vitamin-B12 Choline https://veganhealth.org/choline/ *Support an Effective Animal Charity* https://animalcharityevaluators.org/ *Support the Channel* Patreon: https://www.patreon.com/unnaturalvegan Amazon Store Page: https://www.amazon.com/shop/unnaturalvegan Shirts: https://teespring.com/stores/unnatural-vegan *Socials (that I rarely use)* Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan #vegan #vegandiet #supplements
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In a recent bombshell news, the Australian chemist Warehouse has successfully come up with a ground-breaking Apple Keto – a ‘keto boost’ supplement available at their stores, and designed to put the fundamentals of a ketogenic diet at the tip of your fingers. Eat apples and get into ketosis. Problem solved!
The Benefits of Apple Keto
As the label states, the formula is crafted specifically for your keto diet. You can increase the production of ketones, thus supporting ketosis and fat burning, thanks to exogenous ketones. These ketones come from apple cider vinegar, but are highly purified, making them very safe for use. When combined with your diet, these exogenous ketones can help ramp up your metabolism and curb your appetite, keeping you in ketosis long enough for results to show.
Apple Keto does not only help to induce ketosis but also comes in handy as they provide additional essential vitamins and minerals which can give an extra boost of help to your overall health.
Apple Keto is not only suitable for vegans and vegetarians, being a non-GMO, sugar-free, gluten-free Keto supplement. Besides the people with food preferences, this supplement is also suitable for women with breast milk or even those undergoing a severe medical condition, making it a life-saving supplement. Apple KETO supplements makes our life convenient. One of the most significant benefits is that it can be taken anywhere, anytime.
How to Incorporate Apple Keto into Your Routine
Consume your preferred dose of Apple Keto once a day. With some butter, your preferred liquid, or a delicious smoothie, it should be taken in one scoop once daily.
Most users report feeling an immediate increase in energy and mental clarity just minutes after taking Apple Keto. If you’re following a ketogenic lifestyle, this can give you an extra edge when it comes to overcoming the energy slumps and foggy thinking that can occur during your body’s transition into ketosis.
Apple Keto is a perfect addition if you are new to Keto or if you want to achieve better results. If you have not started eating healthy or exercising, supplements like this won’t change your life overnight. Eat right and move!
Where to Purchase Apple Keto
So now Apple the Keto is also avaiable in Australia exclusively at Chemist Warehouse national stores. You can also purchase online at the company’s website for the convenience of you and for the demand of this products line like Amino Keto. Check with your store for availability (they might run out due to high demand).
And if you’re wondering whether Apple Keto can work for you while boosting your overall health and wellness today, we encourage you to talk to a Chemist Warehouse staff member for additional details so you can know whether it’s right for your journey.
You can confidently give it a try and notice the difference yourself. Apple Keto is a product to definitely use. It’s well-proven efficiency and form will make it extremely easy for keto supporters to follow their lifestyle and achieve those goals they had ever imagined.
Summary and FAQ
In conclusion, Apple Keto is a great keto booster supplement, that is now available in Chemist Warehouse stores. This makes the benefits of the keto diet effortless as just one tablet a day will provide the benefits of the keto diet without taking the hassle out of following the keto diet.
FAQ:
Q: How often should I take Apple Keto?
Q: How to use Apple Keto?
A: After reading the label carefully before use, Apple Keto is recommended to be taken once a day. As long as you adhere to the quantity indicated on the package label and instructions, you can achieve optimal results.
Q: Is Apple Keto suitable for individuals with dietary restrictions?
A: Yep. Apple Keto is gluten free and NON-GMO! No soy, no GMOs. Perfect for gluten free peeps, and those who avoid GMOs.
Q: Where can I purchase Apple Keto?
A: Apple Keto is now available. Go to Chemist Warehouse any time and see any of our lovely team members. It’s on sale, it’s now available at Chemist Warehouse. It’s available in-store, and organically sourced full-strength apple cider vinegar. Or if you like, you can just go online and order it on ChemistWarehouse.com.au. Dear Margaret.
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