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Are you motivated? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don't have it? Do you have clarity around these two things: 1. what exactly you want/want to change 2. how to get it Women notoriously have a challenge stopping to put themselves and their own wishes first. They say they want to but when they really have the chance it's hard! You've been ignoring or stifling what you want for too long! Then, even if you do resurrect those personal desires and have a vision of what you'd love life to look and feel like, do you have a clear path to get it? With infobesity and information overwhelm, it's a challenge to know who to follow and what path to take. If you know, like, and trust someone who can help you're way ahead! I'm honored if I'm one of those people. And yes, I can help you sort through real and real for you right now at midlife in the midst of hormones and stress. Then there are two other things to consider. How much energy do you have to carry out the tasks that if you find clarity on what to do, have to actually be done? You may not have the right chemistry to do it. You may need to commit to nutrition or sleep in order to take action. Action takers have energy, even before they begin to make changes. But it's just a matter of habits. No one is born with good habits. They acquire them one by one and so can you. How urgent or necessary is this for you? Do you think it's really important or matters that you show up 100% for yourself, for your family or for work or someone else? If you don't you're going to have a hard time. If you want more clarity on what to do to burn fat after 50, I invite you to my free online webinar Fit-U: https://www.flippingfifty.com/fit-u-webinar I'll teach you: how fat burning is unique later in life what hormones and stress have to do with it how you can lose fat at any age what increases your fat storage how old science has been replaced and what you think you're doing right may be hurting your fat loss Please leave a rating in iTunes: https://itunes.apple.com/us/podcast/the-flipping-50-show/id903871206?mt=2
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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... In this video (recently updated to include better images and video of Mike and Ray Mentzer) Mike Mentzer reveals the method he employed to get his bodyfat levels down to between 3 and 6% over a 6-12-week period. If you are looking to lose body fat realistically, you will find this video to be a valuable guide. You will learn: * How to accurately assess how much fat you need to lose * How much body fat you can realistically expect to lose on a weekly basis * When to include aerobic exercise and how to combine it with your high-intensity weight training sessions * What percentage of your diet each macronutrient should be * Which aerobic exercise burns more calories per mile — bicycling or jogging? * How you should diet to lose fat * Do you have to give up cake and ice cream to lose fat? Mike Mentzer’s approach will get you ripped fast. Special thanks to the great photographer John Balik for allowing use of his copyrighted photographs. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y
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This video is all about an Atrafen Keto Gummies scam with fake reviews that claim celebrities including the investors on "Shark Tank" and others all endorsed these supposed weight loss and detox products that can help you "melt fat fast" with "no diet or exercise." Do not fall for keto gummies scams that claim you can easily lose weight. Note that the product and scam have nothing to do with other similarly-named products, such as Atrafen capsules. Scammers appeared to be using the Atrafen name without permission. Atrafen Keto Gummies will likely be featured online in the future with various celebrities providing reviews of the scam, as if they endorsed keto gummies for weight loss. However, no celebrities or famous people of any kind have ever endorsed any keto gummies for weight loss. The supposed customer service and support phone number for Atrafen Keto Gummies does not exist. A phone number on a Facebook page for the product led to Hersey's Chocolate World in Las Vegas. I first noticed this scam going around online in search results and then saw the Atrafen Keto Gummies scam. The future scam for Atrafen Keto Gummies as well as the fake reviews will likely lead you to a product purchase page that will ask for your credit card number. Making a purchase of these products through scam websites will charge your credit card hundreds of dollars a month. The purchases from scam websites are subscriptions for monthly recurring charges. These charges might average around $2,000-$3,000 a year. In other words, you do not want to get involved in this. I've been covering keto gummies scams for quite a while. I'm a reporter by day on another website. This is my personal YouTube channel where I make videos about scams and other subjects on nights and weekends. The Atrafen Keto Gummies pages I show in this video are simply the latest scams that scammers and affiliate marketers are using in order to try to obtain lots of money from potential victims who might not do proper research and to figuring out whether or not something is a scam. My advice if you purchased Atrafen Keto Gummies from a scam website, that is, if calling a customer service and support number did not work, is to call your credit card company and alert them of the fact that you have been scammed. Let them know you would like to obtain a refund.
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If you're serious about changing your body, it’s time to stop overcomplicating things. These 3 simple steps will help you lose fat, build muscle, and feel your best — without needing fancy diets or expensive programs. Stay consistent and the results will come! In this video, you'll learn: ✅ What to eat for rapid fat loss ✅ The best cardio routine for burning calories ✅ How often you should lift weights to build muscle Hit play and start your transformation today! #FitnessTips #FatLoss #MuscleGain #WeightLossJourney #BodyTransformation #FitnessMotivation #HealthyLifestyle #WorkoutTips #NutritionTips #healthyfood #healthtips #health #foodfacts #healthyliving
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Unwavering Commitment: The Love Story of Pierce Brosnan and Keely Shaye Smith
Pierce Brosnan, the renowned actor best known for his portrayal of James Bond, has had a significant impact on cinema over the years. However, the story of his life goes beyond the silver screen. Central to his journey is the love and devotion he shares with his wife, Keely Shaye Smith. Their relationship reflects a bond that transcends the typical narratives of celebrity romances, showcasing genuine affection, support, and the triumph of personal struggles. As they navigated the complexities of life in the limelight, their devotion served as an inspiring testament to love and resilience.

Keeley Shaye Smith, a talented actress, producer, and journalist, has always been more than just Brosnan’s partner. She has played a vital role in his life, offering support, encouragement, and understanding as they tackled various challenges together. Over the years, the couple has faced personal hurdles, notably Keely’s battle with weight. What thus becomes a central theme is a narrative of dedication not only in their romantic endeavors but also in their personal growth and health journeys. Their love and mutual respect allowed them to embrace change and embark on an inspiring journey towards health and wellness.
Keely’s remarkable journey of losing over 100 pounds serves as a compelling chapter in their story. Fueled by her commitment to health and her love for Brosnan, Keely has made significant strides in her wellness journey. Her determination not only transformed her physical appearance but also had a profound impact on her mental state, enabling her to reclaim her confidence and vitality. The support she received from Brosnan throughout this transformation exemplifies a partnership built on encouragement. As they moved through this transformative period together, they stood as a beacon of motivation for others grappling with similar challenges.
The Power of Support: How Love Fuels Transformation
In any relationship, the support partners provide one another can be the difference between success and failure in personal endeavors. Brosnan’s unwavering support for Keely during her transformative journey highlights how powerful love can be when it comes to achieving health goals. His presence as a constant motivator played a pivotal role in her decision to pursue a healthier lifestyle. Rather than merely offering words of encouragement, Brosnan engaged in activities that promoted fitness and well-being for both of them, making their relationship even stronger in the process.
A successful health transformation requires not just physical changes but also psychological adjustments. Brosnan understood that Keely’s journey was as much about her mental health as it was about losing weight. He encouraged her to embrace this journey with positivity and grace. By finding joy in physical activity together, such as hiking, biking, or simply engaging in nutritious meal planning, Brosnan helped Keely shift her mindset from one of limitation to one of empowerment. Their joint efforts created a nurturing environment that fostered growth and positivity.

Moreover, Brosnan’s role extended beyond just personal support; he often highlighted Keely’s journey publicly, advocating for self-love and acceptance. This level of visibility was immensely beneficial in combatting the often toxic standards of beauty portrayed by the media. Through his admiration for Keely, he showcased the reality that true beauty lies in resilience and authenticity. Their journey together evolved into a powerful narrative of love that inspires countless others, proving that with the right support, individuals can overcome obstacles and achieve their desired goals.
A Journey of Self-Discovery: Keely’s Path to Health
Keely Shaye Smith’s journey was not simply a matter of losing weight; it became a path to self-discovery. It involved understanding her body, recognizing her needs, and making conscious choices that aligned with her values and aspirations. This transformation required deep introspection, leading to valuable revelations about health, balance, and life priorities. The journey was not without its trials, but each hurdle helped her grow stronger and more self-aware.
Throughout this journey, Keely prioritized a holistic approach to health. By incorporating mindfulness practices, such as meditation and yoga, along with physical fitness and nutrition, she began to view her body in a new light. This multi-faceted approach allowed her to honor her body while striving for improvement. Each experience enriched her life, leading to immense growth and a renewed sense of purpose. This journey was one of reclaiming not just her physical health, but her mental and emotional well-being as well.
Keely’s story has resonated with many, as it reflects the struggles and victories that countless individuals face. The journey to weight loss can often feel isolating, but her openness about her experiences fosters a sense of community for others on similar paths. Keely doesn’t shy away from discussing her challenges, which serves not only to inspire but also to normalize these struggles. Her story is a reminder that everyone can embark on their journey of transformation fueled by self-love and the support of loved ones.
Celebrating Achievements: The Role of Transformation in a Relationship
The successful transformation that Keely has undergone has added a new dimension to the relationship she shares with Pierce Brosnan. Achievements, both individual and joint, serve as a cornerstone for a relationship, nurturing the bond between partners. As Keely embraced a healthier lifestyle, Brosnan celebrated these victories alongside her, creating shared experiences that deepened their connection. The journey led them to discover new ways of engaging and enjoying life together, ultimately enriching their lifelong partnership.
Moreover, the celebration of achievements extends beyond personal milestones. As a couple, they have embraced opportunities to promote health and wellness together, becoming advocates for a balanced lifestyle. Their shared passion for fitness and holistic well-being allows them to support one another in maintaining their health journeys. These mutual commitments have reinforced their partnership, creating a dynamic where each individual thrives while also uplifting the other.
Celebrating achievements as a couple strengthens the emotional bond and creates lasting memories. Brosnan and Keely have undoubtedly shared countless moments of joy throughout their transformations. From exploring new hobbies to engaging in wellness events, each experience has fostered a sense of teamwork and camaraderie, showcasing the beauty of their relationship. The celebration of each milestone together serves as a reminder that love, when rooted in support and understanding, can propel both partners toward achieving their dreams.
A Legacy of Inspiration: Motivating Others Through Their Journey
Pierce Brosnan and Keely Shaye Smith stand as paragons of inspiration, not just for their romantic involvement but for their commitment to personal growth and health. Their story has become a source of motivation for countless individuals grappling with self-image and health challenges. Through sharing their experiences and highlighting the power of love and dedication, they foster an environment that encourages others to pursue their wellness journeys unapologetically. Their visibility as a couple has opened dialogues around self-love, support, and personal triumph.
Keely’s transformation, especially, serves as a beacon of hope for women everywhere. By openly discussing her struggles, she demystifies the process of weight loss and wellness. This discourse encourages others to embrace their journeys with compassion and resilience. Brosnan’s steadfast support amplifies this message, highlighting that share responsibility for each other’s well-being makes profound impacts on relationships and individual journeys. The simplicity of love and encouragement can ignite profound change.
As they continue to pursue health and wellness while nurturing their partnership, Brosnan and Keely leave a lasting legacy of resilience. They remind us that while the road to transformation may be challenging, it can also be rewarding, especially when partners support each other wholeheartedly. Their journey will reverberate through time, inspiring those who witness their love story to embark on their paths toward healthier, happier lives.
A Comprehensive Reflection on Their Journey and Support
Reflecting upon the incredible journey of Pierce Brosnan and Keely Shaye Smith, numerous themes emerge. Central to their narrative is the unwavering love that has fueled both individual and collective growth. Their relationship illuminates a path for others seeking motivation and affirmation in their journeys, showing that love can be a powerful catalyst for transformation. The story encapsulates the importance of genuine support and self-compassion in fostering a happy and healthy life.
Furthermore, the significance of personal health resonates deeply within their tale. Keely’s remarkable weight loss achievement exemplifies how determination coupled with support can yield astounding results. Her transition emphasizes the connection between mental and physical health, as both aspects are critical for achieving overall wellness. This journey also encourages individuals to embrace their transformations wholeheartedly, recognizing that change can lead to empowerment and increased confidence.
In conclusion, the compelling narrative of Pierce Brosnan and Keely Shaye Smith encompasses love, support, and resilience. Their story transcends the challenges they’ve faced—showcasing how two individuals united in partnership can achieve remarkable transformations. For those looking to embark on their health journeys, their experiences serve as an inspiring reminder that with love and commitment, anything is possible. As they continue their journey together, Brosnan and Keely remain a testament to the enduring power of partnership and the possibility of personal transformation.
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