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KETO Diet for FAT LOSS - Is It REALLY Worth It? Are you considering the keto diet for fat loss? In this video, we dive into the world of ketogenic dieting and explore whether it's really worth the hype. From the benefits of a low-carb, high-fat diet to the potential drawbacks, we'll cover it all.
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#GLP-1 weightloss #Wegovy #semaglutide 💊 Welcome to Your Source for GLP-1 & Semaglutide Weight Loss 💊 Are you curious about GLP-1 medications like Semaglutide, Wegovy, Ozempic, for weight loss? You've come to the right place! This channel is dedicated to helping you navigate your weight loss journey using GLP-1 therapy, 📉 Whether you're just starting out or deep into your transformation, Semaglutide weight loss success & timeline Wegovy side effects, benefits & what to expect Honest reviews Tips for managing appetite, plateaus, and cravings Updates & results, Q&A, and more! 🔔 Subscribe and turn on notifications so you never miss tips, updates, or motivation to keep going. Lets build a supportive community for anyone using GLP-1 medications for sustainable, healthy weight loss. 📲 Join the conversation and let’s transform together—one injection at a time. #Wegovy #WeightLossJourney #WeightLossSupport #GLP1Results #WegovyTransformation
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PDF guide here: https://www.yogabody.com/zone-2-cardio-youtube/ Have you heard about zone 2 cardiovascular training? It’s the low intensity, “forever pace” training, usually done while jogging or cycling. The objective is to train at about 60-70 percent of your heart rate max for 150 minutes per week, but with so much noise around this type of training it’s easy to get confused. Zone 2 cardio training, often associated with heart rate zones, is a moderate-intensity exercise phase where the heart rate is elevated but still sustainable. It falls within 60-70% of your maximum heart rate and focuses on building aerobic endurance and improving overall cardiovascular fitness. Zone 2 training has a myriad benefits. From improved cardiovascular health and increased endurance and energy, to weight management, improved mental health and sleep. In this video, I’ll explain why medical professionals, personal trainers, and public health administrators are so excited about zone 2 training, how you can calculate your own zone 2 heart rate and some recommended activities to try. Let’s get started! VIDEO CONTENTS 00:00 Zone 2 training 03:16 How to calculate your zone 2 03:58 The talk test 04:19 How to do zone 2 training 05:02 Running and cycling 06:11 Incline walking DISCLAIMER This video is for educational purposes only. While zone 2 training is generally safe for most people, if you have a heart condition, uncontrolled hypertension, or other cardiovascular issues consult your doctor before starting zone 2 training. WHY IS ZONE 2 TRAINING SO BENEFICIAL? Zone 2 training is highly beneficial because it optimizes aerobic fitness and endurance. Exercising within this heart rate zone (60-70% of your maximum heart rate) encourages your body to efficiently burn fat for energy, preserving glycogen stores for longer workouts. It enhances cardiovascular capacity, strengthens the heart, and improves your body's ability to supply muscles with oxygen. Zone 2 training is particularly beneficial for endurance athletes, as it builds a strong aerobic foundation, aids recovery, and supports extended, sustainable exercise. This zone fosters overall fitness and helps individuals perform better in various sports and activities while promoting long-term health. WHAT WE’LL LEARN * The benefits of zone 2 cardio training * How to calculate your zone 2 heart rate * The best exercises to perform zone 2 training REFERENCES https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://www.health.harvard.edu/heart-health/how-much-cardio-should-you-do https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults WANT MORE? * Join our YOGABODY Daily at-home fitness program: https://www.yogabody.com/yb-daily/ * Lucas’ podcast: http://www.LucasRockwoodShow.com * Main site: http://www.yogabody.com/ Like this video? Please subscribe for more https://www.youtube.com/c/YOGABODY_Official?sub_confirmation=1 Got a question? Please post down below. #zone2cardio #zone2training #heartratezones
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L e t ’s C o n n e c t ! Instagram: @bcentric.tv Facebook: @bcentric.beauty Everyone's talking about Ozempic as the new weight loss solution, but how much do we really know about its intended purpose and potential risks? In this video, we’ll break down Ozempic (Semaglutide) from its original use in treating type 2 diabetes to its rising popularity for rapid weight loss. With stories of celebrities and influencers jumping on the trend, and an increase in "off-label" prescriptions, it’s essential to understand what’s at stake. Discover the medical background and intended use of Ozempic, how it works to control blood sugar, and its potential cardiovascular benefits. Though not FDA-approved for weight loss, Ozempic is commonly prescribed off-label, sparking a trend that has drawn widespread attention. From gastroparesis to other severe gastrointestinal conditions, learn about the risks associated with Ozempic and why some patients are pursuing lawsuits against pharmaceutical companies for insufficient warning labels. We’ll also discuss cases of corporate negligence that echo other recent legal actions. Is a shortcut to weight loss really worth risking your health? Celebrities like Oprah, Tracey Morgan, Anthony Anderson, Tamar Braxton, Claudia Jordan, and Amy Schumer have all been vocal about their support or use of the drug but for different reasons. This video is all about providing researched, balanced insights so you can make informed health decisions. Let’s get to the facts about Ozempic, what it’s meant for, and the hidden costs that come with quick-fix weight-loss solutions. Your support means the world to me! Donations contribute to the creation, consistency, and production of B’CentricTV’s content. However, if donating isn't an option for you, simply subscribing, liking, sharing the video, and leaving your thoughts in the comments are all free ways to show your support and are greatly appreciated. If you'd like to donate, just click the link… https://cash.app/$NeidaBCentric. Thank you for your support! B’CentricTV is committed to empowering and uplifting the Black community through beauty and wellness. When you nurture your inner self, it shines outward. Don’t dim your light. Be beautiful... Be Black... Be you... Always. DANGERS of Hair Relaxers: What You Need to Know! https://youtu.be/HwvpHg3I7bY DISCLAIMER* I am not a licensed physician. Advice given are all my opinion, based on researched information. Use information at your own discretion. What is Ozempic (Semaglutide)? 0:00 – 02:21 Dangers of Ozempic and The Rise in Lawsuits 2:22 – 4:54 Aesthetics vs. Health Risks 4:55 – 9:03 Why Ozempic Is Prescribed Widely? 9:04 - 10:36 #Ozempic #WeightLoss #HealthRisks #Semaglutide #AestheticsVsHealth #bcentrictv
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Can Celiac Disease Cause Unintentional Weight Loss And Affect A Keto Diet? In this informative video, we will discuss the relationship between celiac disease and weight management, particularly in the context of a ketogenic diet. Celiac disease is an autoimmune condition that can lead to challenges in nutrient absorption, which may result in unintentional weight loss. Understanding how this condition affects dietary choices is essential for those considering a keto approach. We’ll explore how the ketogenic diet, characterized by high fat and low carbohydrates, aligns with the dietary needs of individuals with celiac disease. The diet naturally excludes many gluten-containing foods, making it a suitable option for maintaining a gluten-free lifestyle. Additionally, we will touch on how the ketogenic diet may contribute to gut healing and improve digestive health for those affected by celiac disease. However, we’ll also highlight the importance of careful nutritional monitoring when following a ketogenic diet, especially for individuals dealing with malabsorption issues. Ensuring adequate nutrient intake is vital for overall health and well-being. Join us for this discussion as we navigate the complexities of celiac disease and the ketogenic diet. Don’t forget to subscribe to our channel for more helpful tips and information on health and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #CeliacDisease #KetoDiet #WeightLoss #GlutenFree #Nutrition #GutHealth #HealthyEating #DietaryChoices #KetoLifestyle #AutoimmuneDisease #NutrientAbsorption #KetoRecipes #CeliacAwareness #KetoCommunity #FoodAllergies About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
