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🔥 The Ultimate Fat-Burning Combo for Nurses! 🔥 Cardio is great for burning calories in the moment, but weight training keeps the burn going long after you leave the gym. 🏋️♀️🔥 💡 Best approach? Combine both! ✔️ Lift first → Build muscle, boost metabolism, and increase long-term fat burn. ✔️ Then cardio → Burn extra calories and keep that heart pumping! 💙 Nurses, your shifts are long, but your fitness doesn't have to suffer! Start small, stay consistent, and get stronger for yourself and your patients. How do you fit workouts into your busy schedule? Drop a 💪 in the comments! 👇 #RNFitBody #NurseStrong #FitNurse #BurnFatBuildMuscle #HealthyNurseLife
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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 Mochi Health $40 Off Code: NMEP77 My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Dress Up Your Purse 15% Off Discount Code (not affiliate): INTHEMIDDLE Vivaia Website (use this link & Code "12LISA" to save 12%): https://www.dpbolvw.net/click-101006976-15310576?url=https%3A%2F%2Fwww.vivaia.com%2F%3Futm_source%3Dwh%26utm_medium%3Dyoutube%26utm_campaign%3DMay20230414004 Links to my Idyl Jewelry: Main: https://bit.ly/idylluxuryandlifeinthemiddle Solo III: https://bit.ly/idylluxuryandlifeinthemiddlesoloIII Drew: https://bit.ly/idylluxuryandlifeinthemiddledrew Support my channel: https://www.buymeacoffee.com/Inthemiddle Music from Epidemic Sound Follow me on instagram: https://www.instagram.com/luxuryandlifeinthemiddle/ Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.
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Feeling queasy on GLP-1? You’re not alone! Nausea is a common side effect as your body adjusts. Here are a few tips to help: 🍞 Eat slowly & stick to smaller portions 🥪 Go for plain carbs like toast or crackers 🍵 Sip on ginger tea or ice-cold water
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