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Want to lose 20 pounds quickly without wrecking your metabolism, losing muscle, or relying on GLP-1 medications like Ozempic or Wegovy? In this episode, Chalene Johnson walks you through a step-by-step, foolproof strategy to burn fat the smart way — using tools like ChatGPT, macro tracking, and strength training. Watch more videos like this 👇 I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50): https://youtu.be/y7q4ofpDHJc Cardio vs Weights After 40 (Wish I Knew this Sooner): https://youtu.be/5MuJHV1XHxE Ozempic and Addiction | Shocking New Research: https://youtu.be/Eh6joxTd1hU #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40: https://youtu.be/osSDjmmMu7Q Subscribe: https://www.youtube.com/@chalenejohnson?sub_confirmation=1 What You'll Learn: ✅ How to calculate your BMR and macros using ChatGPT ✅ Why crash diets don’t work (and what actually does) ✅ How to maintain muscle while losing fat ✅ The BEST supplements to support fat loss ✅ How to increase calorie burn without more exercise ✅ How to shift your mindset for lasting results 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life with Workouts! 👉 Go to https://phaseitup.com 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them, and you will too! 👉 http://chalene.com/MIDI 🤓ChatGPT Prompts: 🧠 Prompt #1: Basal Metabolic Rate + Macros “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat % “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat % “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 💪🏼 Supplements: BiOptimizers ➜ http://bioptimizers.com/chalene Berberine Magnesium Organifi ➜ http://Organifi.com/chalene Collagen BrainMD ➜ https://shrsl.com/4cbt6 Bright Minds Omega-3 Smart Creatine Pure or Thorne Pure ➜ https://www.pureencapsulationspro.com/ Thorne ➜ https://www.thorne.com/products Vitamin D Vitamin B-complex Vitamin C Zinc ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜ https://www.instagram.com/chalenejohnson TikTok: ➜ https://www.tiktok.com/@chalenejohnson
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** JOIN ME ON THE ROAD TO HIT 10K - SUBSCRIBE! ** Welcome back to the channel everyone! Thank you for spending your time with me. In this video, I share with you my Weight Loss Planner for Transformation Tuesday, episode 2! I hope it is helpful for you :) 🙋🏾♀️ FOLLOW ME!: Subscribe: / @planningcalm Instagram: @planningcalm TikTok: https://www.tiktok.com/@planningcalm?... NEW Amazon Storefront: https://www.amazon.com/shop/planningcalm ***PRODUCTS MENTIONED CAN BE FOUND ON MY AMAZON STOREFRONT: ( Please note that I do receive a small commission when linked are used. Thank you for supporting this channel) https://amzn.to/3DgHXly ☕️ I'd love for you to treat me to a cup of coffee to support my channel. Click the link to find out more. https://ko-fi.com/planningcalm ❤️ JOIN THE FAM! *Please help this community reach 10K subscribers by subscribing here: https://bit.ly/40fmno0 *Join my Watch Party!: https://bit.ly/3N4eEFR 😎 DISCLAIMER: I am not sponsored by any company that is featured in my videos. By clicking the links, I may receive product compensation. #weightloss #weightlossjourney #weightlosstips #weightlossplanner ⏱ CHAPTERS: 00:00 Introduction 01:07 Moleskine Planner Overview 01:34 Inspiration Board 02:09 Inspiration Stickers 02:53 Gratitude Section 03:44 How I Setup Planner 07:58 Final Thoughts
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Have you ever dreamed of achieving your weight loss goals while indulging in luxury? Luxe Gummies on Shark Tank brings this dream to reality with their innovative and luxurious approach to weight loss. Combining the best of both worlds, Luxe Gummies offer a delicious and effective solution to help you shed those extra pounds in style. In this article, we will delve into the world of Luxe Gummies, exploring how this luxury weight loss product made its mark on the hit show Shark Tank.
The Birth of Luxe Gummies
Luxe Gummies was born out of a desire to revolutionize the weight loss industry by providing a premium and enjoyable experience for customers. The founders of Luxe Gummies understood that traditional weight loss methods can often be tedious and uninspiring, leading many to abandon their goals prematurely. By infusing luxury into their gummies, they aimed to create a product that not only delivers results but also makes the weight loss journey an indulgent and satisfying experience.
Each gummy is carefully crafted with high-quality ingredients that not only aid in weight loss but also taste delicious. The founders spared no expense in sourcing the finest ingredients to ensure that customers not only see results but also enjoy the process. This commitment to quality and luxury sets Luxe Gummies apart from other weight loss products on the market.
When Luxe Gummies appeared on Shark Tank, the sharks were immediately impressed by the concept and the presentation of the product. The founders showcased the benefits of Luxe Gummies, highlighting their effectiveness in helping customers achieve their weight loss goals. The sharks were particularly drawn to the luxury aspect of the product, recognizing the unique selling proposition it offered in a crowded market.
The Luxe Gummies Experience
For those who have struggled with traditional weight loss methods, Luxe Gummies offer a refreshing and luxurious alternative. The gummies are designed to be taken as part of a daily routine, making it easy and convenient for customers to stay on track with their goals. With a delicious taste and a hint of luxury in each bite, Luxe Gummies make the weight loss journey a truly enjoyable experience.
Customers who have tried Luxe Gummies rave about the results they have seen in a short period of time. Many credit the gummies with helping them shed unwanted pounds without having to sacrifice their favorite treats. The luxury aspect of the product adds an element of excitement and motivation to the weight loss journey, making it easier for customers to stay committed to their goals.
With Luxe Gummies, weight loss becomes more than just a number on the scale – it becomes a luxurious and indulgent experience that customers look forward to each day. The combination of effectiveness, taste, and luxury makes Luxe Gummies a game-changer in the weight loss industry, setting a new standard for what customers can expect from a weight loss product.
FAQ
Q: How do Luxe Gummies work?
A: Luxe Gummies work by utilizing a blend of high-quality ingredients that have been shown to aid in weight loss. The gummies are designed to be taken as part of a daily routine, making it easy for customers to incorporate them into their lifestyle.
Q: Are Luxe Gummies safe to use?
A: Yes, Luxe Gummies are made with carefully selected ingredients that are safe for consumption. However, it is always recommended to consult with a healthcare professional before starting any new weight loss regimen.
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Q: How soon can I expect to see results with Luxe Gummies?
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A famous celebrity comes forward with a warning about taking Ozempic. In this video I take a deeper look at Sharon Osbourne's shocking weight loss. Is it really the medication that pushed her to this extreme, or is there more to it? I talk about my own experience with Ozempic and a few warnings of my own! Do you need a prescription for Ozempic/Wegovy/Semiglutide? TeleMed Appointment with a Licensed MD? Up to 85% OFF your prescription at most major US Pharmacy’s? Discover Esana Health Click on the link to read about this option: https://shareasale.com/r.cfm?b=2011009&u=3469424&m=124596&urllink=&afftrack= Explore my other Ozempic/Wegovy weight loss video’s: https://youtu.be/-sc7gdbMMk4 https://youtu.be/XopsxwgADiY https://youtu.be/rgDGRsuAvkc 𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐌𝐄: [email protected] ✅ 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/user/suz702 ✅ 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ ROCK that RED, In WELL PLAYED by Raquel Welch: https://youtu.be/Wa9bAPeVgC0 ▶ Pop On Veneers 4 months later: https://youtu.be/qqk2ocFZdAE ▶ Confessions of a Vegas Front Desk Agent: https://youtu.be/PsgI_dv3PM8 ▶ Suz Reviews: Let’s talk Candles!: https://youtu.be/dtW611lliBw ▶ How I Became An Amazon Vine Reviewer: https://youtu.be/XMcqDfojdOg ▶ Tips for picking YOUR best wig color: https://youtu.be/Jx9wF5yhNDE ▶ Our Cruise to Alaska on Royal Caribbean: https://youtu.be/AtljTb-872A ▶ SpellBound by Rene of Paris in Molten Amber: https://youtu.be/UKE2exP21fQ ▶ Drew by Jon Renau in Salted Caramel: https://youtu.be/gxV_7TxU-7I ▶ Watch Me WoW” by Raquel Welch in Glazed Strawberry: https://youtu.be/ojj7e4JFlXs ✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: ▶ https://www.youtube.com/user/suz702 OZEMPIC,OZEMPIC WEIGHT LOSS, WEGOVY, WEGOVY WEIGHT LOSS, LOSE WEIGHT ON OZEMPIC #WeightLoss#EmpoweredWeightLoss#MyWeightLossJourney#Ozempic#Wegovy#HealthyWeightLoss#LoseWeightNow#PracticalWeightLoss#WeightLossOver40#WeightLossOver50#WeightLossOver60#WeightLossOver70#AgelessWeightLoss#MyWeightLossGoal#WeightLossNow#WeightLossWithOzempic#WeightLossWithWegovy#LoseWeightWithMe#WeightLossCommunity#suz702#ProductInfluencer#VineReviewer#ProductReviewer#OzempicReview#WegovyReview# #OzempicFace,#OzempicButt#SharonOsbourne ✅ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research. ✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "𝐬𝐮𝐳𝟕𝟎𝟐" You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my YouTube Channel is provided © 𝐬𝐮𝐳𝟕𝟎𝟐 (All Rights Reserved) Please share with your friends and family. Also don't forget to like, subscribe and hit the notification bell to notify you if I post a new video. Much love and God bless Thanks For Visiting My Channel ˜”*°• ˜”*°•𝐬𝐮𝐳𝟕𝟎𝟐•°*”˜ •°*”˜ DISCLOSURE: I am an Esana Health Affiliate and will receive a commission for your use of their service. I am wearing “Alessandra”by Jon Renau, a lace front wig in the color Shaded Peach: “https://shareasale.com/r.cfm?b=1744262&u=3469424&m=98959&urllink=&afftrack=" Shop our Jon Renau wigs now at LA Wig Company! BE SURE TO USE COUPON CODE “LA30” TO RECEIVE A 30% DISCOUNT! DISCLOSURE: I am an LA Wig Company Affiliate and will receive a commission for your purchase.
