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Losing weight gets harder the older that we get. Especially after 60! When I worked at a Pizza restaurant as a young woman, I could eat as much cheesy goodness as I wanted and not gain an ounce. Now, I just look at a glass of water and feel myself expanding. The good news, it that there are small things that we can do to get healthy at any age. So, in this morning’s video, I want to share 8 small things that you should get rid of if you want to get to a healthy weight in your 50s, 60s or better. Do you agree that losing weight after 60 is harder than ever? What do you do to stay in shape? Do you exercise? Eat healthy food? Dance? Something else? Read our article and join the conversation here: https://sixtyandme.com/losing-weight-after-60-is-possible-just-get-rid-of-these-8-things/ ***** ORDER YOUR DECK OF INSPIRATIONAL CARDS HERE ***** Here's where you can get your deck of our AGING BEAUTIFULLY affirmation cards: https://iu161.infusionsoft.app/app/orderForms/Aging-Beautifully-A-46-Card-Deck *****WANT TO RETIRE IN LUXURY OVERSEAS?***** How could a luxurious cruise save you money when retiring overseas? Check out this free guide from International Living to get more and spend less on your next cruise! https://internationalliving.com/sixtyandme *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme Watch all of our yoga for seniors videos for FREE: https://www.youtube.com/watch?v=0rn7wEvImNM&list=PLnZnSS8X96ZVvR7myoLhLT4s4SkJGQg8n Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start #menopause #losingweight #SixtyAndMe
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http://powerhealthtalk.com Schedule a consultation with Dr. Rutherford http://powerhealthconsult.com Today Dr. Rutherford answers the question "Will I Lose Weight After SIBO Treatment?" Small intestinal bacterial overgrowth (SIBO) is a common problem we see with our patient population and needs to be addressed in order for our patients to start to achieve their health goals. Martin P. Rutherford, DC 1175 Harvard Way Reno, NV 89502 775 329-4402 https://g.page/DrMartinRutherfordDC?we Power Health Rehab & Wellness 1175 Harvard Way Reno, NV 89502 https://g.page/PowerHealthReno?we http://powerhealthreno.com http://functionalmedicinerenonv.com This Video Content has been made available for informational and educational purposes only. This Video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online.
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Dr. Rigby here from the Ogden Clinic Weight & Metabolic Center! 💪 The ultimate goal for long-term weight loss isn’t just about the number on the scale—it’s about building lasting habits that support your health for life. 🧠💤 ✅ Improved diet and lifestyle choices✅ Better sleep patterns✅ Increased daily activity And while those are the real MVPs, sometimes a little medical support helps us get there. That might mean: • Microdosing or tapering medication • Spreading out doses • Finding the right tools for your unique journey Think of it like training wheels—you won’t need them forever, but they help you get rolling. 🚲💊
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Discover the amazing benefits of avocado, the ultimate superfood for those following a Keto diet! In this video, we explore how avocados are packed with healthy fats, fiber, and essential nutrients that can enhance your weight loss journey and keep you feeling satisfied. Learn how to incorporate this versatile fruit into your meals while enjoying its delicious flavor and creamy texture. Whether you're making guacamole, smoothies, or salads, avocados are a delicious way to stay on track with your Keto lifestyle. Don’t forget to like and share this video with fellow Keto enthusiasts! #KetoDiet #Avocado #HealthyEating #Superfood #WeightLoss #Nutrition More source: https://bit.ly/434RQNJ Don't forget to subscribe to my channel: https://www.youtube.com/@healthfitnesshub40
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Your weekends are why you're not losing fat. Not your hormones. Not your metabolism. Just... your choices. You’re dialed in Monday through Friday like a disciplined goddess. Then Saturday rolls around and you eat like calories got baptized and don’t count anymore. Here’s the truth: 🧠 Fat loss doesn’t care it’s ‘the weekend’ 📆 Deficits are based on weekly averages 🍕 Blowing it every weekend = maintaining, not losing 🎯 Plan ahead. Track early. Eat with your damn goals in mind. No, you don’t need to “miss out.” You just need to stop eating like a raccoon in a dumpster the second Friday night hits. Follow for more unfiltered advice that actually works. I’m not here to hold your hand I’m here to help you win. #built180strong #weightloss #caloriedeficit
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Food to lose weight - really? Want to lose fat and get fit? Have a look at this book http://amzn.to/2uLmxpk on Amazon, and discover how to feed your body the food it really needs! More info here: https://xyvision.com/calorie-shifting-diet/ Discover if protein is important to lose weight, if your food has to be rich in fiber or not, or if you should switch to "fat-free" or "sugar-free" products. Find answers on how to resolve your weight problem with a healthy weight loss plan - use natural weight loss foods and switch to healthy eating. Sometimes only little chances are necessary to boost your metabolism if you choose foods to gain energy. You don´t even have to count calories, I hate calorie-counting too! If you are really serious to get an amazing body now you have to check out my tips. ======== Please subscribe to my channel ======== Everybody knows that vegetables are healthy food to lose weight. But even with veggies you have to choose the right ones. Improve your long-term weight loss, health, and lifestyle with these food to loose weight. No need to eat raw veggies, just steam, grill, or bake fat free. 1. Cucumber - 100 g raw (3.53 oz) 15 calories About 90 percent of the cucumber is water, thats why they have only a few calories per serving. On the other hand cucumbers offer only modest nutritional benefits. 2. Zucchini - 100 g raw (3.53 oz) 16 calories Zucchini is a 5 star choice for weight loss, because of its low calorie level relative to the mass of food. 3. Tomatoes - 100 g raw (3.53 oz) 18 calories Tomatoes are at the center of low-calorie living, rich in vitamins C, A, and K, giving you a lot of needed nutrients with minimal calories. 4. Green sweet peppers - 100 g raw (3.53 oz) 20 calories Green sweet peppers are great for weight-loss, since all varieties contain capsaicin, a natural metabolism booster. 5. Asparagus - 100 g raw (3.53 ounces) 20 calories Asparagus will spice up any weight loss diet with vitamins, minerals and fiber, providing nutrition while combating hunger. 6. Spinach - 100 g raw (3.53 ounces) 23 calories With Spinach you provide substance and bulk to your favorite foods while reducing their calorie count. Spinach even may reduce the incidence of cardiovascular disease, cancer and cataracts. 7. Eggplant - 100 g raw (3.53 oz) 24 calories Eggplant, low in calories, provides many health benefits because it contains vitamins, minerals, fiber, and antioxidants. 8. Cabbage - 100 g raw (3.53 oz) 25 calories Cabbage offers essential nutrients, vitamins and fiber, and is fat- and cholesterol-free. 9. Carrots - 100 g raw (3.53 oz) 29 calories Carrots are perfect for fat-free nutrient-rich snacking. 10. Mung Beans Sprouts - 100 g raw (3.53 ounces) 30 calories Mung Beans Sprouts increases the sensation of fullness and are rich in nutrients. P.S. If you want to know how to become skinny you got a first clue now with this weight loss foods, please subscribe to my channel http://www.youtube.com/user/guideebook and use this link to share the video with your friends on Facebook http://www.youtube.com/watch?v=cUFxyVX78EM ======== Please subscribe to my channel ======== Credits: Images public domain. (Music provided by Stupeflix copyright free music library) Info: subtitles are provided as text slides within the video.