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An easy make ahead meal that is perfect for low carb/keto. There are endless flavor combinations you can do for these delicious short ribs. I even made them for my gf/low carb wedding buffet and they were a hit! 00:00 Intro 01:08 Short Rib Braising 13:59 Sauce Making 19:08 Tasting 20:03 Outro Ingredients, and blog link below!!!! Keto/GF Wedding Video- https://youtu.be/A5I8tqv_WLw Recipe Blog- Ketoupgrade.info If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR Additional Baking Ingredients- https://amzn.to/4iY3JuI Baking Pans- https://amzn.to/40iLski Kitchen Equipment- https://amzn.to/3C6MNBv Kitchen Utensils- https://amzn.to/4gGsYQL Small Ware Kitchen Products- https://amzn.to/4a6WBIf Silicon Pans and Molds- https://amzn.to/4j12PO6 (These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!) Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] The liquid you choose is up to you. For my wedding I did a red wine braised short rib. For this recipe I used root beer zevia, you can use any diet root beer for a low carb braise short rib or a dry red wine. The other part of the braising liquid is a good beef bone broth or a concentrated beef base. Unfortunately most beef bases or packaged demi-glace do not have clean ingredients. But if you are doing low carb and not keto I would use a packet of demi-glace. Then instead of reconstituting with water, use the flavor component you want to add to the base. If you do use beef stock I would reduce the stock by half to concentrate the flavor or add a beef stock cube to the broth. The rest is whatever aromatics you want to add. Whatever you add to the braising liquid will be strained out later. So you can add the scraps from onions, carrots, celery even just the peels are fine. Then any seasoning/spices, fresh or dried you would like. I added whole peppercorns, and dried thyme but you can add fresh bundles of thyme or rosemary, fresh garlic, and the skins of carrots and onion because that is what I had on hand. Low Carb/Keto Short Ribs 2 Tbs. Avocado Oil 2-4lb. of Fresh Short Ribs (on the bone is best) 32oz. Beef Bone Broth or 16oz. Demi-glace 1 Tbs. Beef Base or 1 Beef Stock Cube (optional, if not using demi-glace) 1 Tbs. Tomato paste for added richness (optional) 32oz. No sugar added Root Beer or Dry Red Wine Aromatics: Scraps of onions, celery, carrots and/or peppers, Whole peppercorns, garlic cloves, Fresh or dried rosemary and/or thyme Ingredients to flavor and thicken the sauce later: Salt Pepper Granulated Garlic Granulated Onion Worchester Sauce Arrowroot/cornstarch with water or xanthan gum Blog Link- https://www.ketoupgrade.info/post/easy-braised-low-carb-short-ribs
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When it comes to following a ketogenic diet, it can be challenging to stay on track and ensure you are getting all the necessary nutrients to support your body. Many people turn to supplements to help them meet their dietary needs, including keto-friendly options like GNC Keto Gummies. These gummies claim to provide a convenient and tasty way to support your keto lifestyle, but how effective are they really? In this article, we will evaluate the quality and effectiveness of GNC Keto Gummies to help you determine if they are worth adding to your daily routine.
Ingredients and Nutrition
GNC Keto Gummies are formulated with key ingredients that are commonly used in ketogenic supplements. One of the primary ingredients is MCT oil, which is a type of fat that is quickly converted into energy by the body. MCT oil is often used by those following a keto diet to help support their energy levels and promote fat burning. In addition to MCT oil, GNC Keto Gummies also contain electrolytes such as magnesium, potassium, and sodium, which are important for maintaining hydration and supporting overall health on a keto diet.
Furthermore, GNC Keto Gummies are free from artificial colors, flavors, and sweeteners, making them a cleaner option compared to other gummy supplements on the market. It is important to note that while GNC Keto Gummies contain some beneficial ingredients, they should not be used as a replacement for whole foods in your diet. These gummies are meant to complement a healthy diet and should not be relied upon as the sole source of nutrition.
Overall, the ingredients in GNC Keto Gummies are in line with what you would expect from a keto-friendly supplement. They provide essential nutrients to support your ketogenic lifestyle and can be a convenient option for those looking to boost their energy levels and maintain proper hydration on a low-carb diet.
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When it comes to the effectiveness of GNC Keto Gummies, many users report experiencing increased energy levels and improved focus after incorporating these gummies into their daily routine. The MCT oil in the gummies provides a quick source of fuel for the body, which can help support physical and mental performance throughout the day.
In addition to the energy-boosting benefits, some users also find that GNC Keto Gummies help curb cravings and support weight loss efforts on a ketogenic diet. The electrolytes in the gummies can help maintain proper hydration, which is essential for overall health and well-being. By staying properly hydrated, you can also avoid common side effects of the keto flu, such as fatigue and muscle cramps.
Overall, GNC Keto Gummies can be a valuable addition to your keto lifestyle, providing essential nutrients and energy support to help you stay on track with your dietary goals. While they are not a magic solution for weight loss, these gummies can complement a healthy diet and exercise routine to help you reach your desired results.
Potential Drawbacks
While GNC Keto Gummies offer several benefits for those following a ketogenic diet, there are some potential drawbacks to consider. Some users may find that the taste of the gummies is not to their liking, as they can have a slightly oily texture due to the MCT oil content. Additionally, the gummies contain sugar alcohols such as erythritol, which can cause digestive issues in some individuals.
Another consideration is the cost of GNC Keto Gummies, as they may be more expensive than other supplements on the market. It is important to weigh the benefits of these gummies against their cost to determine if they are a worthwhile investment for your health and wellness goals. Additionally, it is always recommended to consult with a healthcare provider before adding any new supplement to your daily routine, especially if you have any underlying health conditions or concerns.
Overall, while GNC Keto Gummies offer several benefits for those following a ketogenic diet, it is essential to consider any potential drawbacks and consult with a healthcare professional before incorporating them into your daily routine.
Final Thoughts
In conclusion, GNC Keto Gummies can be a convenient and effective way to support your ketogenic lifestyle by providing essential nutrients and energy support. With key ingredients like MCT oil and electrolytes, these gummies can help boost your energy levels, improve focus, and maintain proper hydration on a low-carb diet.
While GNC Keto Gummies offer several benefits, it is important to be aware of any potential drawbacks, such as taste preferences and digestive issues. It is always recommended to consult with a healthcare provider before adding any new supplement to your routine to ensure it is safe and appropriate for your individual needs.
Overall, GNC Keto Gummies can be a valuable addition to your keto lifestyle, helping you stay on track with your dietary goals and support your overall health and wellness.
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