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He created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’. He discusses: * The science behind creatine and how it really supports muscle growth and recovery. * Why you’re struggling to lose belly fat, and the simple fixes that actually work. * The most harmful fitness myths that keep people weak, tired, and injured. * Small but powerful changes that help burn fat and preserve lean muscle mass. * Why grip strength predicts overall health and how to train it effectively. * How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:05 Jeff's Mission 05:33 Training the World's Best Athletes 06:19 Motivation vs. Discipline 07:46 Advice for People Struggling to Get Started 10:17 What Motivates Jeff's Audience? 14:19 The Impact of Doing Hard Things 17:13 Are There Exercises Jeff Avoids? 18:00 Deepest Motivators for Fitness 21:32 Surface-Level Motivators for Fitness 23:09 How to Look Good Physically 24:56 How to Lose Body Fat and Get Leaner 25:46 Less Obvious Nutrition Offenders 27:29 What to Look for on Food Labels 28:55 What Jeff Eats in a Day 30:58 Eating and Sleeping Times 33:40 Getting Rid of Stubborn Belly Fat 38:32 Misconceptions About Abs 40:37 Long-Term Consequences of Steroid and Growth Hormone Use 44:27 Part Two: Training for Longevity 50:06 Top 3 Overlooked Elements of Training 52:06 Improving Flexibility and Mobility 53:56 Workout Demo: 5 Key Exercises for Longevity 59:13 Ads 01:00:13 Why These 5 Exercises Matter for Longevity 01:03:00 Most Important Functional Movement: Thoracic Spine Rotation 01:11:11 Exercises to Prevent Hunching with Age 01:14:26 Train Longer or Harder? 01:16:22 Importance of Proper Form 01:19:24 What Is Nerd Neck? 01:21:09 Common and Avoidable Gym Injuries 01:24:05 How to Do Less and Achieve More 01:26:44 7-Day Comprehensive Workout Plan 01:30:37 Sets and Reps for These Workouts 01:31:56 Growing Biceps 01:33:46 Grip Strength and Its Link to Longevity 01:39:15 Women's Average Grip Strength 01:41:47 Can Grip Strength Be Trained Individually? 01:42:19 How to Avoid or Improve Back Pain 01:47:47 Jeff's Opinion on Standing Desks 01:52:09 Jeff's Advice on Supplements 01:53:39 Creatine Benefits and Misconceptions 01:57:50 Best Form of Creatine 01:59:19 What Is the Creatine Loading Phase? 02:01:09 Are Some Protein Powders Better Than Others? 02:02:40 Foods Jeff Would Never Eat 02:03:23 Jeff's View on Melatonin 02:04:18 Is There an Optimal Way to Sleep? 📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-youtube The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Shopify - https://shopify.com/bartlett
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Apple cider vinegar (ACV) has long been touted for its numerous health benefits, including weight loss and improved digestion. Recently, Simply Health has launched ACV Keto Gummies, claiming to provide all the benefits of ACV in a convenient and delicious gummy form. But do these gummies live up to the hype? In this article, we delve into Simply Health ACV Keto Gummies reviews to see what users are saying about this product.
User Feedback on Simply Health’s ACV Keto Gummies
1. Taste and Texture: Many users have praised Simply Health ACV Keto Gummies for their delicious taste and chewy texture. Unlike traditional liquid ACV, these gummies are easy to consume and don’t have the strong, sour taste that can be off-putting for some people.
2. Weight Loss Results: Some users have reported positive results in terms of weight loss after incorporating Simply Health ACV Keto Gummies into their daily routine. The combination of ACV and keto-friendly ingredients in these gummies may help boost metabolism and suppress appetite, leading to more effective weight loss.
3. Digestive Benefits: ACV is known for its digestive health benefits, and users have noted improvements in digestion after taking Simply Health ACV Keto Gummies. These gummies may help alleviate bloating, gas, and indigestion, making it easier to maintain a healthy gut.
4. Energy and Focus: Some users have reported feeling more energized and focused after taking Simply Health ACV Keto Gummies. The combination of ACV and other ingredients in these gummies may provide a natural energy boost without the crash associated with caffeine and sugar.
5. Overall Satisfaction: Overall, user feedback on Simply Health ACV Keto Gummies has been largely positive. Many users have mentioned that these gummies are a convenient and effective way to reap the benefits of ACV without the hassle of drinking liquid vinegar. However, some users have noted that results may vary depending on individual body chemistry and lifestyle factors.
Summary and FAQs
In conclusion, Simply Health ACV Keto Gummies seem to be a popular choice among users looking to incorporate the benefits of ACV into their daily routine. These gummies offer a tasty and convenient alternative to traditional liquid ACV, and many users have reported positive results in terms of weight loss, digestion, energy, and focus. As with any supplement, individual results may vary, so it’s essential to consult with a healthcare provider before starting any new regimen.
FAQs:
1. Are Simply Health ACV Keto Gummies suitable for vegans? Yes, these gummies are vegan-friendly and free of any animal-derived ingredients.
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2. How many gummies should I take per day? The recommended dosage is two gummies per day. It’s best to follow the instructions on the product label or consult with a healthcare provider for personalized guidance.
3. Can Simply Health ACV Keto Gummies help with bloating? Some users have reported improvements in bloating and digestive issues after taking these gummies regularly. However, individual results may vary.
4. Are there any side effects associated with Simply Health ACV Keto Gummies? While side effects are rare, some users may experience minor digestive discomfort or allergic reactions. It’s essential to discontinue use if any adverse effects occur and consult with a healthcare provider.
5. Where can I purchase Simply Health ACV Keto Gummies? You can buy Simply Health ACV Keto Gummies directly from the manufacturer’s website or select online retailers.
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Are you struggling to enter ketosis and achieve your weight loss goals? Look no further than the revolutionary Ketosis Gummies! These convenient gummies are designed to simplify the process of reaching ketosis, making it easier than ever to burn fat and boost your energy levels. Say goodbye to complicated meal plans and strict diets – Ketosis Gummies are here to help you achieve your dream body.
The Science Behind Ketosis
Before diving into the benefits of Ketosis Gummies, it’s essential to understand the science behind ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By restricting your carb intake, you force your body to enter ketosis, leading to rapid weight loss and increased energy levels. However, achieving ketosis can be challenging for many people, as it requires strict discipline and adherence to a low-carb diet.
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Ketosis Gummies take the hassle out of achieving ketosis by providing your body with the nutrients it needs to enter this fat-burning state. These delicious gummies are packed with exogenous ketones, which help jumpstart ketosis and support your weight loss journey. Simply take a few gummies each day to enjoy the benefits of ketosis without the need for restrictive dieting. With Ketosis Gummies, reaching your weight loss goals has never been easier.
The Benefits of Ketosis Gummies
There are numerous benefits to using Ketosis Gummies as part of your weight loss regimen. Not only do these gummies help you enter ketosis faster, but they also provide a steady source of energy throughout the day. Say goodbye to the afternoon slump and hello to sustained focus and productivity. Additionally, Ketosis Gummies can help curb your cravings for sugary snacks, making it easier to stick to your diet and see results faster.
Why Choose Ketosis Gummies?
With so many weight loss supplements on the market, you may be wondering why Ketosis Gummies are the best choice for you. Unlike other products that require you to swallow large pills or mix powders into beverages, Ketosis Gummies are easy and convenient to take. Simply chew a few gummies each day for a delicious and effective way to support your weight loss goals. Plus, with no added sugars or artificial ingredients, you can feel good about what you’re putting into your body.
FAQ
What are the key ingredients in Ketosis Gummies?
Ketosis Gummies are made with exogenous ketones, which help your body enter ketosis and burn fat for fuel. These ketones are derived from natural sources and are safe and effective for most individuals.
How many gummies should I take each day?
For best results, we recommend taking 2-4 gummies per day. Start with a lower dose and gradually increase as needed to support your weight loss goals.
Are there any side effects of using Ketosis Gummies?
Ketosis Gummies are generally well-tolerated by most individuals. However, some people may experience minor side effects such as digestive issues or headaches. If you experience any adverse reactions, discontinue use and consult with your healthcare provider.
Can I take Ketosis Gummies if I have dietary restrictions?
Ketosis Gummies are gluten-free and suitable for most diets. However, if you have specific dietary restrictions or food allergies, we recommend consulting with your healthcare provider before using this product.
How long does it take to see results with Ketosis Gummies?
Results may vary for each individual, but many users report seeing noticeable changes in energy levels and weight loss within a few weeks of using Ketosis Gummies. Consistency is key, so be sure to take the gummies as directed and maintain a healthy lifestyle for best results.
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Sleep Timing Could Be Why You’re Not Losing Weight! Are you an early bird or a night owl? Your sleep schedule could be doing more than messing with your morning mood—it could be affecting your ability to burn fat! In this eye-opening video, Dr. Tony Hampton, board-certified in family and obesity medicine, dives into the fascinating science behind chronotypes and fat loss. Learn why early birds may have a metabolic advantage, how stress hormones and eating timing can impact weight, and what night owls can do to level the playing field. From leptin resistance to cortisol to insulin timing, we’ll unpack the lesser-known hormonal and lifestyle factors that influence body composition. 🌟 Don’t miss Dr. Hampton’s practical tips at the end to help you reset your circadian rhythm and finally break through that stubborn plateau. ✅ Watch now to find out if your internal clock is sabotaging your weight loss! 💬 Drop a comment: Are you a night owl or early bird? 👍 Like, share, and subscribe for more videos on reversing chronic disease through root-cause medicine. 🔔 Protect Your N.E.S.T. with Dr. Hampton – Nutrition, Exercise, Stress/Sleep, and Thinking 🔖 Hashtags (SEO-Optimized): #WeightLossTips #FatLoss #NightOwlVsEarlyBird #CircadianRhythm #Chronotype #SleepAndWeightLoss #MetabolicHealth #DrTonyHampton #RootCauseMedicine #ObesityDoctor #LeptinResistance #InsulinResistance #SleepOptimization ⏱️ Video Timeline: 00:00 Night Owls vs Early Birds – What’s the Fat Loss Connection? 01:15 - Leptin, Ghrelin, and the First-Bite Hunger Problem 01:58 The Night Owl Disadvantage: Hormones, Hunger, and Social Jet Lag 03:28 Can a night owl become an early bird?
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