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Hey there YouTube Family! Some of my YouTube walker friends asked me to do a walking video! So...here goes! Remember all of the videos that I post can be walked to. You just need to watch the "Understanding your Pace" video to understand your transition and baseline pace and follow along. Make sure you're pushing yourself and getting that heart rate up! If you have any questions please feel free to ask me here on YouTube or email me at: [email protected] The workout consists of (this is all explained in the video): 5 Minute Warm-Up Incline 1 - 5 Minutes Incline 2 to Incline 5 (about one minute each) Incline 5 - 5 Minutes Incline 4-1 (about 1-2 minutes each) Incline 3-5-7-9-11 and back down! Cool-Down & Stretching 35 Minutes and done! If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc. Info on Toney Bands: https://www.toneybands.com/ Coupon Code: treadchic (10% off) Free Treadmill Buyer's Guide: https://mailchi.mp/c67c1f7a41b9/treadmill-buying-guide-landing-page_version2 Free 30 Day TreadChic Running & Strength Challenge: https://mailchi.mp/c568d03772b4/30-day-running-and-strength-challenge ******************************************************************************** REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************** On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again! Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!
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The Voice Official 24 is a channel where you will find all about trending celebrity gossip. We try our best to give our audience the most truthful Gossip. Fair Use Disclaimer: ================= This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. For more videos like and share our video And please Don't forget to subscribe our channel. #TheVoice #TheVoiceNews #BestSong #Best_of_The_Voice #kelly_clarkson #kelly THANKS & SUPPORT.
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L-Carnitine: The Key to Fat Burning & Enhanced Performance What is L-Carnitine? Did you know that this non-protein amino acid plays a crucial role in fat metabolism and energy production? In this video, we’ll explain how L-Carnitine helps transport fatty acids into the mitochondria, where they are converted into energy through beta-oxidation. Whether you're on a weight loss journey or aiming to build muscle, supplementing with L-Carnitine can be a game-changer for boosting your performance and supporting heart health during workouts. Learn how to use it, the right dosages, and the best natural sources for getting it. ✅ Don’t forget to subscribe and turn on notifications for more health & fitness tips! 📢 Share this video with friends who want to optimize their performance! #LCarnitine #FatBurning #MetabolismBoost #WeightLoss #MuscleBuilding #Supplements #Fitness #SportsNutrition #EnergyBoost #HeartHealthy #vitalityverse #shorts #shortvideo
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🔥 Unveiling the Truth: Ozempic, Metformin, and Weight Control! 🔥 Are you ready to dive into the world of type 2 diabetes medications and their impact on weight control? Join us in this eye-opening YouTube video as we decode the secrets behind Ozempic and Metformin. Discover how these powerful drugs work not only in the body's peripheral parts but also in the brain, influencing eating behaviors and promoting weight loss. We'll explore the scientific data on their efficacy, addressing the hype and concerns surrounding their off-label use for vanity weight loss. Delve into the ethical concerns raised by the influence of social media and influencers, who often emphasize weight loss for the wrong reasons. We'll shed light on the importance of marketing these drugs ethically and ensuring their appropriate allocation for those who genuinely need them. But that's not all! We'll also discuss the pricing of these medications and the potential impact on access for individuals with diabetes. Plus, we'll explore alternative options to Ozempic and Metformin, empowering you to make informed choices and take control of your health. And don't forget about the risks of self-medication! We'll address the potential dangers and highlight the importance of consulting with healthcare professionals for personalized guidance. Join us on this captivating journey where we uncover the truth about Ozempic, Metformin, and weight control. Let's navigate the complexities, separate fact from fiction, and make informed decisions to lead healthier lives. 🎬 Don't miss out on this eye-opening video! Hit that play button and subscribe to our channel for more insightful content on health, wellness, and the latest research. Together, let's uncover the truth and empower ourselves towards a healthier future. 🌟
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#mounjaro #weightloss #over60 So I am 43 pounds away from Onederland! I anticipate it'll take months but I am excited for this weeks loss - (I was a little less strict the last couple weeks while visiting my kids)
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Actress Sneha’s Incredible Weight Loss Diet Meal Plan! | #Shorts #WeightLoss #Trending Want to know the secret behind Actress Sneha’s stunning transformation? 🌟✨ Watch this short video to get an exclusive breakdown of her diet meal plan that helped her shed extra pounds while staying fit and glowing! 💪🥗 🔹 Healthy & Balanced Meal Plan 🍽️ 🔹 Easy-to-Follow Diet Tips 🥑 🔹 Weight Loss Secrets 🔥 🔹 Celebrity Fitness Goals 🎯 💖 Stay tuned for a detailed meal breakdown, expert advice, and pro tips to achieve your dream body! Don't forget to LIKE, SHARE & SUBSCRIBE for more fitness inspiration! 💯🔔 #ActressSneha #WeightLossJourney #HealthyEating #FitnessGoals #CelebrityDiet #ViralShorts #TrendingNow #FatToFit #SnehaTransformation
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