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Hello YouTube Family! I'm so excited to bring you another 30-Minute Treadmill Workout! This one's like a roller coaster climb! It's also low impact, but super effective! Max incline is 15%, but if your treadmill doesn’t go that high, no worries...just crank it up to the highest setting available on your machine. Remember, this is your workout....feel free to modify as needed to fit your fitness level. Most importantly, stay safe and have fun! If you questions, comments, or just want to share how it went? Drop them below (or email: [email protected]) I love hearing from you! Let’s move! Today's Workout Breakdown 00:00 - Introduction & Info 00:44 - Warm-Up & Work-Out Begins 30:32 - Beginning of 1 minute run 31:32 - Cool-Down Begins Remember to combine cardio with a balanced diet and strength training! A Few Benefits of Incline Walking: 1. Boosts Cardiovascular Fitness Walking on an incline increases your heart rate more than walking on a flat surface, improving heart and lung health over time. 2. Burns More Calories Incline walking can burn 50% more calories than walking on flat ground, making it a great tool for fat loss. 3. Great for Glutes, Hamstrings, and Calves The incline targets the posterior chain (glutes, hamstrings, and calves), sculpting and strengthening your lower body. 4. Improves Mental Focus and Mood Incline walking boosts endorphins and brain circulation, which helps reduce stress and sharpen focus....especially when done consistently. 5. Improves Posture and Core Strength To stay balanced on an incline, your core muscles activate more, improving stability and posture over time. 6. Time Efficient Because it's more intense, incline walking gives you more results in less time, even with shorter sessions. Benefit of Electrolytes: Electrolytes are minerals that carry an electric charge. They’re essential for your body to function properly...especially during movement, sweating, or fasting. Top Benefits of Electrolytes: 1. Hydration Helper Electrolytes like sodium, potassium, and magnesium help your body absorb and retain water; hydrating your cells more efficiently than water alone. 2. Supports Brain & Nerve Function They regulate electrical signals in the nervous system, helping with mental clarity, focus, and mood stability. 3. Muscle Function & Cramp Prevention Electrolytes (especially potassium and magnesium) help your muscles contract and relax smoothly, reducing the risk of cramps or twitching. 4. Boosts Energy Levels Low electrolytes can leave you feeling tired, foggy, or dizzy. Maintaining balance can help you feel energized and alert. 5. Regulates Blood Pressure & Heartbeat Sodium, potassium, calcium, and magnesium work together to keep your heart rhythm steady and blood pressure in check. 6. Essential During Sweating or Low-Carb Eating You lose electrolytes through sweat, urine, and fasting. Replenishing them is key during: Exercise, Sauna use, Keto/low-carb diets, Illness (vomiting/diarrhea)
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Weight loss and fat reduction is a dynamic sector of the economy, marked by daily introduction of new products and innovations. One such product trending in the market is Keto Fat Burning Gummies, which offers a unique way for people to realize their weight-loss goals. These gummies are delightful and convenient means of integrating ketogenic diets benefits into your daily life routine.
Advantages of Keto Fat Burning Gummies
Keto Fat Burning Gummies are packed with powerful ingredients that can help boost your metabolism and promote fat burning. Among other things, these gummies contain exogenous ketones which may put the body into ketosis where it utilizes fats from carbohydrates as fuel. This could lead to increased fat loss as well as an increase in energy levels.
Keto Fat Burning Gummies also include exogenous ketones together with other components such as green tea extract, garcinia cambogia and apple cider vinegar; all known for aiding weight loss or burning fat .This mixture decreases hunger pangs, increases metabolic rates leading to enhanced burning of calories making weight reduction easier to achieve.
Using Keto Fat Burning Gummies in Your Routine
One good thing about Keto Fat Burning Gummies is how simple they are to incorporate into one’s daily routine. Simply take the recommended dose of gummy bears every day preferably just before eating anything else and allow them work on you. These gummy bears are perfect for individuals who are always on the move or do not have time on their hands to prepare extensive meals or adhere strictly to stringent diets plans.
For optimum results, it is advisable that you combine taking Keto Fat Burning Gummies with regular workout routine coupled with healthy eating habits. However useful they may be in increasing your rate of body metabolism so that more fats can be broken down within short periods’ time, these supplements must be accompanied by an active lifestyle if at all they have to work effectively in reducing unwanted body fats.. Drink enough water, get adequate rest at night and do not sit idle for you to get the most out of these gummies.
Probable Side Effects of Keto Fat Burning Gummies
While Keto Fat Burning Gummies are generally safe to use for most individuals, it is important to be aware of potential side effects. Some people may experience minor digestive issues such as bloating, gas, or stomach discomfort when first starting to take these gummies. This is usually temporary and should fade away as your body gets used to the new ingredients.
Before commencing any supplement regimen especially if one has underlying medical conditions or taking medication, it’s always advisable to consult with a healthcare professional. With this information in mind, it would be wise for you to talk to your doctor about whether or not Keto Fat Burning Gummies might be right for you and how they can fit into your weight loss program.
Concluding Remarks on Keto Fat Burning Gummies
In conclusion, Keto Fat Burning Gummies are an easy and effective way to assist you during your weight loss journey. By using their powerful ingredients combined with a great taste, these gummy bears can assist you in attaining your desired fat loss goals without necessarily following strict diets or working out strenuously. Finally, incorporate them into a healthy lifestyle and if there is any concern then consult a health care provider. Try using Keto Fat Burning Gummies and witness the change in your efforts towards reducing fats within yourself.
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Get ready to uncover the truth behind GLP1, a hormone that has been gaining attention in the health and wellness community. From its role in regulating blood sugar levels to its potential in weight loss, we're diving deep into the science behind GLP1. Whether you're a healthcare professional or just curious about the latest health trends, this video is for you. So, let's explore the fascinating world of GLP1 and discover what's behind this powerful hormone. glucagon like peptide 1, appetite suppression, what is glucagon like peptide 1, zepbound, tirzepatide, obesity treatment, weight loss, wegovy, medical research, injectable medications, ozempic, metabolic health, diabetes management, mounjaro, what is glucagon like peptide 1(glp-1), glucagon-like peptide, pharmacology, glp1 副作用, hormone therapy, insulin resistance
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The month of June is finally here and after my month of May #mounjaro #weightloss Challenge, did I let off the gas, or put the peddle to the floor? In this video I also discuss the future of my channel... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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Pro Max Gummies have taken the health and wellness industry by storm with their innovative approach to keto and apple cider vinegar (ACV) supplements. These gummies offer a convenient and tasty way to incorporate these powerful ingredients into your daily routine, making it easier than ever to support your weight loss and overall health goals. With a unique blend of ingredients and a delicious flavor, Pro Max Gummies are quickly becoming a must-have for anyone looking to improve their health.
The Power of Keto and ACV
Keto diets have gained popularity in recent years for their ability to promote weight loss and improve overall health. By limiting carbohydrates and increasing fat intake, the body enters a state of ketosis where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss and a host of other health benefits, including improved energy levels and mental clarity.
Apple cider vinegar is another powerful ingredient that has been used for centuries for its numerous health benefits. ACV is known to help regulate blood sugar levels, improve digestion, and aid in weight loss. It also has antimicrobial properties that can help support a healthy immune system.
When combined, keto and ACV create a powerful duo that can supercharge your weight loss and health goals. Pro Max Gummies harness the power of these two ingredients and deliver them in a convenient and delicious package.
The Unique Formula of Pro Max Gummies
What sets Pro Max Gummies apart from other supplements on the market is their unique formula. Each gummy is packed with high-quality ingredients, including exogenous ketones, organic apple cider vinegar, and a special blend of vitamins and minerals. These ingredients work together to support your body’s natural processes and help you achieve your health and wellness goals.
Exogenous ketones are a key component of the Pro Max Gummies formula. These ketones help your body enter a state of ketosis more quickly and easily, making it easier to burn fat and lose weight. They also provide a quick source of energy for your brain and muscles, helping you feel more alert and focused throughout the day.
Organic apple cider vinegar is another star ingredient in Pro Max Gummies. This potent vinegar is known for its ability to support weight loss, improve digestion, and regulate blood sugar levels. By including ACV in their formula, Pro Max Gummies offer an extra boost to your health and wellness routine.
The Benefits of Pro Max Gummies
There are countless benefits to incorporating Pro Max Gummies into your daily routine. Not only do these gummies support weight loss and overall health, but they also taste great and are easy to incorporate into your busy schedule. Here are just a few of the benefits you can expect from Pro Max Gummies:
1. Weight loss support: The unique blend of ingredients in Pro Max Gummies helps support your weight loss goals by promoting fat burning and suppressing appetite.
2. Increased energy: The exogenous ketones in Pro Max Gummies provide a quick source of energy for your brain and muscles, helping you stay focused and alert throughout the day.
3. Improved digestion: The organic apple cider vinegar in Pro Max Gummies can help improve digestion and regulate blood sugar levels, leading to better overall health and well-being.
How to Incorporate Pro Max Gummies Into Your Routine
Adding Pro Max Gummies to your daily routine is simple and convenient. Simply take the recommended dose each day, either on its own or as part of a healthy snack. The gummies are delicious and easy to take, making it easy to stay consistent with your supplement regimen. For best results, combine Pro Max Gummies with a healthy diet and regular exercise routine.
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It’s important to note that Pro Max Gummies are not a magic solution for weight loss or health improvement. They are designed to support your existing efforts and help you reach your goals more quickly and effectively. Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are pregnant or nursing.
With their unique formula, convenient packaging, and delicious flavor, Pro Max Gummies are changing the way we think about keto and ACV supplements. Whether you’re looking to lose weight, improve your health, or simply boost your energy levels, these gummies offer a convenient and effective solution. Try Pro Max Gummies today and experience the benefits for yourself!
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Do you need groceries to start a ketogenic diet, or simply want to stay fueled in fat while living the keto-raising keto lifestyle in Gold Coast? Chemist Warehouse Gold Coast is here for you! With a wide array of keto snacks, supplements, pantry staples, and personal care items, Chemist Warehouse is your one-stop shop for all things low-carb, high-fat.
Why Choose Chemist Warehouse Gold Coast for Keto Products?
No one does keto quite like Chemist Warehouse Gold Coast. From keto-friendly foods to trendy supplements, it’s a must-visit destination for anyone getting into the ketogenic way of eating. But beyond the keto goods, the capable staff at this branch of the country’s most successful drugstore chain is also happy to help explain everything related to the low-carb lifestyle, like where to find the perfect ingredients for your next meal, what recipe to try next, and how to keep your keto diet on track through each season of the year.
With hundreds of locations across Gold Coast, Chemist Warehouse makes it quick and easy to pick up your favourite keto products from most parts of your city. Their convenient web store makes it easy to buy online and return it too – by post, if you don’t find what you were looking for! The best thing about Chemist Warehouse is that they take pride in providing quality products for the lowest prices online.
In addition to our extensive keto range, we partner with the world’s leading brands and manufacturers to bring you the best in ketogenic innovation, including Keto-friendly snacks, supplements and speciality keto products such as MCT oils and collagen powder. Chemist Warehouse Gold Coast is proudly offering a wide range of products for the keto-friendly diet to assist customers in achieving their health goals.
Keto Snacks and Supplements
They offer an array of keto-friendly snacks and supplements that can either maximise convenience, while on the go, and rapidly increase alertness, before exercise. For example, Chemist Warehouse Gold Coast provides a select collection of fat bombs, protein bars, electrolyte powders and exogenous ketones, which can boost the fat adapted energy level and assist in overcoming difficult circumstances.
As well as the snacks and supplements, Chemist Warehouse stocks some core pantry items for keto cooking, including almond flour, coconut oil, sugar-free salad dressings, sauces, and jams. You can whip up some deliciously decadent treats with all the favourites of keto dieters, such as avocado mayonnaise, smoked salmon rolls, ketogenic buns, homemade ice cream, and sweet treats made with dark chocolates, vanilla, or berries, all without worrying about unwanted sugars. To add layers of complexity, Chemist Warehouse has a wide range of cooking oils and seasonings for your kitchen, including chilli flakes, paprika, and black pepper.
If you’re seeking to further boost your keto regime, as all good Gold Coast keto-ites do, Chemist Warehouse Gold Coast offers a myriad of supplements to support your health and wellbeing from inside and out. Whether it’s probiotics and digestive enzymes to help with digestion, omega-3 fatty acids and vitamin D to support your body’s nutritional needs, or vitamins and supplements targeted to specific health concerns, Chemist Warehouse has it all. With premium quality supplements and expert advice, Chemist Warehouse is your source for all your keto needs.
Personal Care Products and Specialty Items
We also provide a variety of supplements and keto snacks you can enjoy on the go. We’ve also curated everyday beauty products and skincare that are compatible with the ketogenic lifestyle, as well as health and wellness accessories to enhance your daily routine! Make sure to stop by Chemist Warehouse Gold Coast to discover these products and more today.
Looking for a natural deodorant or sugar-free toothpaste? Or maybe you’re into vegan shampoo? Whatever the case, Chemist Warehouse has a range of personal care products for the keto connoisseur. If you’re into pampering, its wide range of beauty products can help you maintain your self-care routine while being true to your keto way of life. But it doesn’t stop there, Chemist Warehouse’s trained and experienced staff can help you find suitable products for your skin type, hair texture and personal preference.
If you are ready to take your keto to the next level, Chemist Warehouse Gold Coast features specialty items such as keto cookbooks, meal prep planners, and training equipment such as kettlebells/dumbbells and exercise mats. Only keto approved snacks can make the final cut, with many products containing artificial ingredients that strive to appeal to non-keto consumers. If you want to grow your recipe library and develop your culinary skills; if you want to keep your snacks organised or your fitness regimen consistent, shop from Chemist Warehouse! They have everything you need to enhance and support your keto lifestyle. Visit Chemist Warehouse We are committed to helping local businesses restore their livelihoods, and we encourage you to support them as well. Shopping locally supports local jobs and keeps your money in your community. Every little bit helps. For more helpful tips, click here.
Summary and FAQs
In conclusion, Chemist Warehouse Gold Coast is your one stop shop to buy keto stuffs. Whether you are a beginner or an expert on the diet, you can find the perfect choices of keto food, snacks, supplements and specialty items on Chemist Warehouse. With the great in store services at reasonable prices, you are assured that your needs are fully satisfied. Chemist Warehouse has ample knowledge in Beauty Care, Health and Nutrition, so you don’t have to worry about knowing about everything. Make the right decision by visiting the shop or website to get the staff help on your keto journey. Whether you are shopping in the store or online, you will be in a position to access high quality services and products. Chemist Warehouse is your best choice for anything Keto. Friendly, competent staff services and ample stocks of keto supplies should convince you to visit this shop. Moreover, Chemist Warehouse has attractive offers and prices, so you will access keto goods at affordable prices. Keto shoppers aspire for health and hold overall wellness. Further, many of them have a passion for cultural, ethnic and fashion styles so it will be a privilege if they go to a pharmacy that can handle all their other needs besides the low-carb diet stuffs. Therefore, it would be beneficial to go to a pharmacy like Chemist Warehouse Gold Coast. What are you waiting for? Take your shopping application and visit Chemist Warehouse Gold Coast today and start the keto journey for yourself and your family.
Q: What are some popular keto snacks available at Chemist Warehouse Gold Coast?
A: You can get keto snacks such as fat bombs, protein bars and pork rinds at Chemist Warehouse.
Q: Can I find keto supplements at Chemist Warehouse Gold Coast?
A: Yes. Chemist Warehouse sells additional keto supplements, such as exogenous ketones, MCT (medium-chain triglyceride) oil and electrolyte powders to aid your ketogenic diet.
Q: What personal care products are keto-friendly at Chemist Warehouse Gold Coast?
A: Chemist Warehouse stocks keto skincare products under their own brand. These include natural deodorant, sugar-free toothpaste, and vegan-friendly skincare basics.
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🔥 Start your day with energy and burn fat fast with this standing morning workout! This beginner-friendly routine is designed to activate your metabolism, increase energy, and support weight loss goals—all without floor exercises. Perfect for Level 1 beginners, this workout is easy to follow, requires no equipment, and can be done at home, in the park, or wherever you like! 💪 This morning fat-burning routine focuses on standing movements to get your heart rate up and burn calories from the start of your day. Ideal for busy mornings, this session will ignite your metabolism, improve circulation, and set a positive tone for the rest of the day. ☀️ ✅ Perfect for Beginners ✅ No Floor, No Equipment ✅ Boosts Metabolism ✅ Fast Fat Burn ✅ Home or Outdoor Friendly ✅ Female-Friendly ✅ Low Impact Get ready to move, sweat, and feel amazing in just a few minutes a day with this standing morning workout designed to burn fat and activate your metabolism from the first move! 📆🔥 CALENDAR 🔥📆 WEEK 1️⃣ Mon ✅ | Tue ❌ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌ WEEK 2️⃣ Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅ WEEK 3️⃣ Mon ✅ | Tue ✅ | Wed ✅ | Thu ❌ | Fri ✅ | Sat ✅ | Sun ❌ WEEK 4️⃣ Mon ✅ | Tue ✅ | Wed ❌ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ✅ WEEK 5️⃣ Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ❌ | Sat ✅ | Sun ✅ WEEK 6️⃣ Mon ✅ | Tue ✅ | Wed ✅ | Thu ✅ | Fri ✅ | Sat ✅ | Sun ❌ ✅ Workout day ❌ Rest day 🥗 NUTRITION 🥗 • Start your day with a protein-rich breakfast to support muscle tone and energy. • Include complex carbs like oats or whole grain toast to fuel your workout. 🍞 • Healthy fats like avocado or nuts can help you feel full longer. 🥑 • Hydrate with at least 2 glasses of water before your workout. 💧 • Eat your meal within 30–60 minutes post-workout for best recovery. 💙💛 SUPPORT US 💙💛 • 👍 Like the video • 💬 Drop a comment below • 🔔 Subscribe to our channel • 👯♀️ Share with your friends • 🔁 Repeat daily and feel the transformation 📱 OUR APPS 📱 🌟 Ready for more workouts and better results? 📲 Download our FREE Fat Burn & Abs App now! 👉 Click here: https://onelink.to/p4p_abs_app #standingworkout #morningworkout #fatburn #noequipment #beginnerfitness 00:00 - Full Body Fat Loss Standing Workout | No Equipment | Beginner 00:03 Exercise 1 - High knees running in place ( P4P ID: 112 ) | Muscle: Legs Exercises, Front Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 00:49 Exercise 2 - Squat ( P4P ID: 22 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 01:30 Exercise 3 - Alternating side steps ( P4P ID: 122 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 02:13 Exercise 4 - Alternate hops ( P4P ID: 123 ) | Muscle: | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 02:55 Exercise 5 - Jumping Lunge ( P4P ID: 20 ) | Muscle: Legs Exercises, Front Leg, Internal Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 03:37 Exercise 6 - Lateral Lunge ( P4P ID: 19 ) | Muscle: Legs Exercises, Side Leg | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 04:19 Exercise 7 - Squat Side Kick ( P4P ID: 124 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 05:02 Exercise 8 - Calf Raises ( P4P ID: 40 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 05:44 Exercise 9 - Squat jacks ( P4P ID: 121 ) | Muscle: | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 06:26 Exercise 10 - Jumping Jacks ( P4P ID: 96 ) | Muscle: Legs Exercises, Side Leg, Internal Leg, Calf Leg | Difficulty: INTERMEDIATE | Equipment: No Equipment ( Home Workout ) 07:08 Exercise 11 - Butt kicks ( P4P ID: 110 ) | Muscle: Legs Exercises, Back Leg, Calf Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 07:49 Exercise 12 - Jumping Jack Squat ( P4P ID: 125 ) | Muscle: | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 08:31 Exercise 13 - Jump Tucks ( P4P ID: 163 ) | Muscle: | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout ) 09:13 Exercise 14 - Bend and Reach ( P4P ID: 155 ) | Muscle: Legs Exercises, Front Leg, Side Leg, Internal Leg | Difficulty: BEGINNER | Equipment: No Equipment ( Home Workout ) 09:55 Exercise 15 - Split Jumps ( P4P ID: 162 ) | Muscle: | Difficulty: ADVANCED | Equipment: No Equipment ( Home Workout )
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