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In this video, I, Dr. Chhaya Makhija, board-certified endocrinologist and lifestyle medicine specialist, answer a question I often receive from patients: "Can I increase my own GLP-1 levels naturally to lose weight?" I’ll break down: ✅ The difference between your body’s natural GLP-1 hormone and GLP-1 receptor agonists (like Ozempic) ✅ Why natural GLP-1 can’t sustain the same effect ✅ How GLP-1 receptor agonists work to help with weight loss and type 2 diabetes management ✅ Lifestyle interventions that still matter (like protein and fiber!) 📍 I’m currently offering in-person consultations in Fresno and Lafayette and via telemedicine throughout California! ➡️ Watch until the end for practical insights on how to support your weight loss and metabolic health journey! 📅 Consultations in Lafayette: Today and Tomorrow! Come see me in person. #GLP1 #Ozempic #WeightLoss #Endocrinologist #Diabetes #DrChhayaMakhija
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Are you tired of trying out different fat loss methods with no results? In this video, we put the best fat loss apps to the test to find out which ones actually work! From tracking your macronutrients to monitoring your progress, we'll give you an honest review of the top fat loss apps on the market. Whether you're a fitness beginner or a seasoned athlete, this video will help you find the perfect app to help you reach your weight loss goals. So, which fat loss app will come out on top? Watch until the end to find out!
Why Losing Weight Feels Impossible Ethan Suplee Breaks It Down
Here I present a MAGICAL DRINK which works as Detox Water for Belly Fat | You can Lose 4 inches in 3-days only. My Facebook URL (You can follow me here) or contact me directly thru INBOX: https://www.facebook.com/bahubhaat Detox Water Diet Drink
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Today's workout video is perfect for those who prefer doing floor-based exercises to burn overall excess body fat This is a 12-minute workout session designed to exercise your entire body, work your muscles, make you burn calories, and lose weight EFFECTIVELY! You can do this workout at home everyday and it's very doable even for beginners. But remember, in order for your hard work to pay off, you have to be diligent and disciplined, you have to watch what you eat and do some changes in your lifestyle. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Are Weight Loss Pills Safe? An In-Depth Look at the Risks and Benefits
Declaimer : This drug should only be used under doctor’s advice. Other methods of weight loss should be used before using this drug. It does have contraindications to thyroid tumors and MEN1 syndrome. Read all the instructions and information of Mounjaro from its official website. . . . . . . . . . . #weightloss #weightlosstips #mounjaro #mounjaroweightloss #healthtips
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Are you looking for a revolutionary new way to support your keto lifestyle? Look no further than Lifetime Keto ACV. This new frontier in keto supplementation combines the power of ketosis with the benefits of apple cider vinegar, offering a unique and effective way to enhance your ketogenic journey.
The Power of Lifetime Keto ACV
Lifetime Keto ACV is a cutting-edge supplement that harnesses the power of apple cider vinegar to support your keto goals. Apple cider vinegar has long been praised for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting energy levels. When combined with the ketogenic diet, apple cider vinegar can help enhance the effects of ketosis, leading to faster and more efficient fat burning.
One of the key benefits of Lifetime Keto ACV is its ability to help stabilize blood sugar levels. When following a ketogenic diet, it’s important to keep blood sugar levels in check to maintain a state of ketosis. By incorporating apple cider vinegar into your daily routine, you can help regulate blood sugar levels and support your body’s ability to stay in ketosis longer.
In addition to supporting ketosis, Lifetime Keto ACV also offers powerful antioxidant properties. Antioxidants help protect the body from oxidative stress and inflammation, both of which can negatively impact your health and wellness. By incorporating this supplement into your routine, you can help protect your body from damage caused by free radicals and promote overall health and vitality.
How to Incorporate Lifetime Keto ACV Into Your Routine
Adding Lifetime Keto ACV to your daily routine is quick and easy. Simply take the recommended dosage each day, either on its own or mixed with water or another beverage. Many users find that taking Lifetime Keto ACV in the morning helps kickstart their metabolism and provides a burst of energy to start the day.
For best results, consider incorporating Lifetime Keto ACV into your existing ketogenic diet and exercise routine. By combining this supplement with a low-carb, high-fat diet and regular physical activity, you can maximize its benefits and support your weight loss and wellness goals. Remember to stay hydrated and eat a balanced diet to ensure you’re getting the most out of this powerful supplement.
Whether you’re new to the ketogenic lifestyle or a seasoned veteran, Lifetime Keto ACV offers a unique and effective way to enhance your journey. By harnessing the power of apple cider vinegar and ketosis, this supplement can help support your weight loss, improve your energy levels, and protect your body from oxidative stress. Give Lifetime Keto ACV a try today and discover the difference it can make in your keto lifestyle.
FAQs About Lifetime Keto ACV
Q: How long does it take to see results from taking Lifetime Keto ACV?
A: Results may vary depending on your individual body composition and lifestyle factors. Some users may notice a difference within a few weeks, while others may take longer to experience the full benefits of Lifetime Keto ACV.
Q: Can I take Lifetime Keto ACV if I’m not following a keto diet?
A: While Lifetime Keto ACV is designed to support a ketogenic lifestyle, you can still benefit from its antioxidant properties and other health benefits even if you’re not following a keto diet. However, for optimal results, it’s recommended to incorporate this supplement into a low-carb, high-fat diet.
Q: Are there any side effects of taking Lifetime Keto ACV?
A: As with any supplement, it’s important to consult with your healthcare provider before taking Lifetime Keto ACV, especially if you have any underlying health conditions or are taking medications. Some users may experience digestive issues or mild detox symptoms when first starting this supplement.
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Q: How many servings are in a bottle of Lifetime Keto ACV?
A: Each bottle of Lifetime Keto ACV contains 60 servings, which should last you about one to two months depending on how often you take the recommended dosage. It’s important to follow the instructions on the label to ensure you’re getting the right amount of this supplement each day.
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I carried grief, illness, and responsibility on a body that was already in pain. I burned out. I broke down. In late 2024, I started GLP-1 treatment—not for a glow-up, but for a lifeline. Now I’m 155lbs. Still rebuilding my body. Still grieving my father. Still learning how to live again. I also incorporated diet, a work out that worked with my chronic illnesses and pain and more. If you want to know more please comment below ans let me know ! This isn’t vanity. This is survival documented. :･ﾟ✧:･.☽˚｡･ﾟ✧:･.: — Business inquiries or support: 📧 [email protected] 🛍 Codes: # Shein – 5SFAM | #yesStyle – FATALIS512 #Tiktok: Fatalisienne #Youtube: Fatalisienne ⛓️https://linktr.ee/fatalisienne :･ﾟ✧:･.☽˚｡･ﾟ✧:･.:
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Get ready to torch calories with this 5000 Steps Speed Walk at Home in 30 minutes! Check out my new 28 Day Step & Sweat Challenge 👉 https://www.getfitwithrick.com/Sweat28 This 30 minute fat burn workout is designed to push you into that perfect 30 minute fat burning zone, where the magic happens. If you're looking for a fun way to burn fat, this fat burn zone walking workout is exactly what you need! Whether you're just starting or looking to add intensity, this workout will get you sweating and moving toward your goals. In just 30 minutes, you’ll be in the fat burning zone with this exciting speed walking workout. It's not only great for fat loss but also a fantastic way to get your steps in. This is a walking exercise for fat burn that can be done at home, and it's perfect if you're looking to target weight loss with a low-impact yet effective routine. No fancy equipment required—just your body and your motivation! Whether you're doing this fat burning walk at home for fitness or to lose weight, you'll feel the difference. This fat loss walking workout is ideal for burning those extra calories and getting fit, all while staying in the fat burning zone. Join me, Rick Bhullar, and let’s hit those steps workout targets together! Don’t forget to subscribe to Get Fit with Rick for more workouts designed to help you lose weight and stay healthy. #FatBurnWalk #walkingworkout #lowimpactworkout #weightloss #lowimpactworkouts #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingexercise #walkingexerciseforweightloss #walkingvideo _________________________________________________________  ♫ Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, https://lickd.lnk.to/blaEZzID License ID: nDvXnJEO3pM If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/4576d654d128488699027b3524854c56
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Have you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common dieting mistakes that I see people make, which affects their ability to not only lose fat and build muscle (body recomposition) but also keep muscle when dieting in the first place. One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so. For example, a well-known 2011 paper found that the group of subjects placed on a ‘fast diet’ (ate 300 fewer calories daily) lost significantly less fat than the slow group, and they also lost a little bit of muscle mass as well. On the other hand, the slow group was actually able to gain a little bit of muscle, gained significantly more strength, and lost a more significant amount of fat as well. So what I’d suggest is to aim to lose around 0.5-1% of your body weight per week, but this does depend on your current level of body fat. The second dieting mistake most people make when wanting to keep or build muscle and lose fat is simply doing too much too soon at the start of the diet. But this approach actually prevents you from having any leverage when you reach a fat loss plateau. When you start dieting and put your body in a calorie deficit, over time, your body compensates by decreasing its metabolism to burn fewer calories. Which eventually leaves you stuck in a fat loss plateau since your metabolism has reduced to the point where you're no longer in a calorie deficit to lose fat. But the problem is, if you’re already starving yourself and doing a ton of cardio, you’re unable to push further to break through this plateau. So instead, for optimal body recomposition, you want to first start at a small to moderate calorie deficit of roughly 10-20% or 500 calories below your maintenance, for example. And you also want to start with minimal cardio, so for instance 1-2 low-intensity sessions per week. Then, as the weeks go by and your weight and fat loss begins to stagnate, you can simply drop your calories further and/or increase your cardio slightly as needed to break through these plateaus every time you reach them. The last mistake when it comes to a diet to how to lose fat without losing muscle is not taking breaks with your calorie deficit. The longer you diet for the more your body begins to physiologically adapt to both slow down your fat loss and make you more prone to losing muscle. To reverse this effect, you can make use of a strategy known as ‘diet break’ where you increase your calories back to maintenance for a week or two during your diet. What I'd recommend for a similar effect is simply implementing a one-week diet break after every 4-8 weeks or so of dieting. This way, you'll avoid increasing the length of your diet too much while still getting the many benefits that diet breaks have to offer. So as you may have noticed guys, when it comes to maintaining your muscle during a diet or how to lose fat and gain muscle at the same time, you need to avoid rushing the process and instead slow it down by using a more controlled and systematic approach. And if you’re looking for a step-by-step program that shows you exactly how to implement this with both your workouts and your nutrition, such that you can lean down while improving your muscle definition and strength, take the analysis quiz below to discover what science-based program best suits you and your starting point: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20more%20fat%20keep%2Fbuild%20muscle%20Oct%2027%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77E5E72 GRAPHICS: Vecteezy.com bonytobeastly.com FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: FAST DIET VERSUS SLOW DIET https://www.ncbi.nlm.nih.gov/pubmed/21558571?fbclid=IwAR1FeLmsv1o2jidKj2l7aydCTvZF-uKmvxXPRI6sxfUYZCTn7WYFyPeA6U4 https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 DIET BREAK https://www.ncbi.nlm.nih.gov/pubmed/28925405 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
