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In this video, we explore the intriguing connection between inflammation and mental health, especially how GLP-1 medications reduce inflammation and may alleviate anxiety and depression symptoms. Join us as we unravel this fascinating topic that touches both the brain and gut. https://podcasts.apple.com/us/podcast/back-to-the-basics/id1740199670 #MentalHealth #GLP1 #AnxietyRelief #DepressionHelp #GutHealth #BrainInflammation #InflammationImpact #HealthScience #Wellbeing #FutureOfMedicine
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Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. Her book, Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar is available for preorder now. Links: https://www.intuitiveeatingfordiabetes.com/ www.socalnw.com/book Instagram @socalRD Takeaways Intuitive eating can coexist with diabetes management. Dieting is not a sustainable solution for diabetes. The pre-diabetes diagnosis is controversial and often misinterpreted. Fear-based approaches to health are ineffective long-term. Self-care practices are essential for managing diabetes. Understanding the root causes of diabetes is crucial. The four pillars of intuitive eating provide a framework for managing diabetes. Body image should be approached with kindness and compassion. Carbohydrates are a necessary part of a balanced diet. Individualized treatment plans are key to effective diabetes management.
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Coming soon! Think GLP-1 medications are just about appetite suppression? Think again! This upcoming episode of Rise 41 explores how these drugs impact metabolism, insulin response, and long-term health. Plus, we reveal the key lifestyle habits—like protein timing, strength training, and stress management—that make the difference between temporary weight loss and lasting transformation. 📺 Watch now and start biohacking your way to a stronger, healthier life! Get our FREE “Becoming Superhuman” Fitness Guide here! 🔗 bio https://linktr.ee/Rise41 Do you have a story about overcoming adversity or do you have knowledge to share that can help others to improve their lives- and want to be featured on our podcast? Email us at [email protected] Affiliate Links: Check out MindPump Media to get the BEST workout programming and information on the planet! 🔗 bio https://products.mindpumpmedia.com/a/501/TFdCkq5q Get the workouts that allowed my family and me to get in the best shape of our lives! MAPS Anabolic: https://products.mindpumpmedia.com/a/503/TFdCkq5q MAPS 15 Minutes: https://products.mindpumpmedia.com/a/2147527281/TFdCkq5q Nutrition Survival Guide: https://products.mindpumpmedia.com/a/585/TFdCkq5qMAPS Aesthetic: MAPS Muscle Mommy: https://products.mindpumpmedia.com/a/2147860170/TFdCkq5q #EverydayBiohacking #SelfImprovement #HealthyLifestyle #fitnessmotivation #longevity #WellnessJourney #Rise41Podcast
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