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Trying to lose weight without endless workouts? This breathwork technique can raise your body temperature and boost metabolism naturally in just one to two minutes. We use a powerful method combining Forced Ocean Breath (Ujjayi-style) and a special mudra that stimulates digestion and internal fire — no movement required. How to do it: 1. Sit upright. Take 15 to 30 rounds of Forced Ocean Breath — deep inhale, strong exhale through the nose, like Darth Vader in the desert. 2. Form the Agni Mudra: • Tip of the ring finger presses into the base of the thumb (where thumb meets palm). • Thumb folds down and covers the top of the ring finger, from nail to first knuckle. • The index, middle, and little fingers remain gently extended. 3. Hold this mudra anytime during the day (except while typing, eating, or gym training). (Although holding it while eating might also contribute to weight loss in unexpected ways…) Subscribe for more simple tools for real results. www.youtube.com/@YogaWithJonathan facebook.com/groups/onlineyogawithjonathan #weightloss #fatburning #metabolismboost #breathwork #yogaforweightloss #pranayama #burnfat #yogawithjonathan #firemudra
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Hey everyone! It’s week 16 of my Mounjaro weight-loss journey, and honestly, I almost forgot to take my shot today. I remembered just in time, so here we are. I’m still on the 2.5-milligram dose, and everything is going well. I’m eating a little more without feeling sick, which is nice. One thing I’ve noticed is that some of my cravings have disappeared—foods like pumpkin pie, pasta, and potatoes just don’t appeal to me anymore. It’s a bit sad because I used to love those things, but it’s definitely helping with my weight loss and diabetes management. I weighed in at 126 pounds this week, so I’m still losing weight! My pants from just a couple of weeks ago feel looser, which is awesome. My A1C is on track, which is the most important thing to me. I’ll keep updating you on my progress, so don’t forget to subscribe to follow my journey. Thanks for watching, and see you next time! 🔔 Hit Subscribe: Don’t miss our next adventure! Subscribe and click the bell to stay updated. 👍 Like and Comment to help spread the word about our Channel! Know someone who would like our content? We're a small channel, so please feel free to tell them about us. Equipment We Used to Film this Vlog Camera DJI Osmo Pocket 3: https://amzn.to/444xHWJ Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. As an Amazon Associate I earn from qualifying purchases.
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Repeat 45 sec each X 4 sets
