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Be an exclusive member of Dr. Berg's Membership Site: https://bit.ly/2IwBKAm Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg discussed the #1 reason why a person why fails at weight loss. The first reason is you did not start, and the second one is you not continue. Increasing results requires lowering insulin, by avoiding snacking. Ridding cravings involves increasing your potassium (7-10 cups of salad or vegetables). Raising your metabolism involves eating high quality of protein at 3-6 ounces per meal. Handling temptations involve having health substitutes. Feeling satisfied involves adding more fat between meals. RECIPES: https://www.youtube.com/watch?v=0G6_j... https://www.youtube.com/watch?v=XgKsi... INSULIN RESISTANCE: What is Insulin: https://bit.ly/2IcbAax What is Insulin Resistance: https://bit.ly/2GJ4lou What to do about Insulin Resistance: https://bit.ly/2SnHl5d Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle #keto #ketodiet #weightloss #ketosis
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In this episode of the GLP-1 Hub podcast, dietitian Shiela Patterson and I discussed GLP-1 and how it can impact body image. Listen to the full episode here or anywhere you find podcasts: https://www.buzzsprout.com/2455627/episodes/17322268
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Get the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk.com/bundle In this episode of the GLP-1 Hub podcast, I interview Dr. Jason Itri, a physician who discusses his journey from a radiologist to a wellness expert focusing on GLP-1 medications for longevity. We explore the definitions of longevity and health span, the importance of diet and exercise, and the role of GLP-1s in weight management and neuroprotection. Dr. Itri emphasizes the need for personalized health protocols, the significance of muscle mass preservation, and effective stress management techniques. The conversation concludes with insights into the future of GLP-1s and their potential in promoting overall health and longevity. Learn more about Dr. Itri: Website: www.longevitycville.com Instagram: https://www.instagram.com/longevityhealthclinic/ Thank you to our sponsor Relesium. Get 10% off your first order at Relesium.com with the code GLP1HUB10 Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan Plant-based 7-Day Meal Plan Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/groups/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp
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Want to lose belly fat fast? This short video will show you the best exercises and tips to burn stubborn belly fat and get six-pack abs quickly! Whether you're a beginner or advanced, these fat-burning moves will help you achieve a lean, toned body. 🔥 What You’ll Learn: ✔️ Best exercises to lose belly fat ✔️ How to get six-pack abs fast ✔️ Simple weight loss tips that work 💪 Stay consistent, eat clean, and train smart! 👉 Like, Share & Subscribe for more fitness tips! #LoseBellyFat #Shorts #SixPackAbs #LoseWeight #FatBurning #Fitness #Workout
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🛑 Sugar: The Silent Killer of Your Weight Loss Dreams! 🍩🚫 Aap gym ja rahe ho, diet follow kar rahe ho, lekin weight kam nahi ho raha? Toh shayad culprit hai – CHEENI (SUGAR)! Is video mein jaaniye: ✅ Sugar ka body par kya asar hota hai ✅ Fat storage aur insulin ka kya connection hai ✅ Kyun sugar aapke metabolism ko slow karta hai ✅ Simple tips to reduce sugar from your daily life ✅ Natural sugar alternatives jo aap le sakte ho 💥 Don’t miss this eye-opener – agar sach mein fat loss chahiye, toh sugar se break-up zaroori hai! 👉 LIKE | SHARE | SUBSCRIBE for more real health talk! ⸻ #WeightLossTips #SugarFreeLife #CheeniBandh #FatLossJourney #HealthTipsHindi #SugarIsKiller
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