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Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. The cheese you choose to eat makes a difference in your diabetes control and overall health. Today SugarMD/Dr. Ergin is talking about the best cheeses to eat to improve blood sugar control. Regardless of the type of diabetes whether you have type 2 or type 1 diabetes, cheese is important to incorporate into your diabetic diet. Choosing the right cheese can make a difference. Latest Video: https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w Check out Sugarmds.com for more information, resources as well as best diabetic supplements. 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support https://sugarmds.com/product/glucose-defense/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Concentrated Ceylon Cinnamon https://sugarmds.com/product/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications https://sugarmds.com/product/sugarmd-neuropathy-support-60-capsules/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics https://sugarmds.com/product/sugarmd-dia-vitamin/ 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk https://sugarmds.com/product/sugarmd-blood-pressure-support/ SugarMD Weight Loss Formula - Fat Burner - New and Improved https://sugarmds.com/product/weight-loss-formula-keto-diet-energy-levels 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 https://sugarmds.com/product/the-ultimate-diabetes-book-hardcover 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: https://sugarmds.com/ FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 https://www.facebook.com/sugarmdsonline/ 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 https://www.facebook.com/groups/sugar... For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #bestcheesesfordiabetics #healthiestcheese #diabeticdiet #diabetestype2 #type2diabetesdiet #superfoods #tyep2diabetes #sugarmd #sugarmds #drergin #type1diabetes #diabeticmealplan #insulinresistance #diabeticdiet
Unlocking Kelly Clarkson Weight Loss Secret The Role Of Ozempic And Dr Oz Keto Gummies
Carb cutting? No more cheat meals? strength training? Stay tuned to learn about the different ways in which you can burn body fat without the dreadful cardio. Other videos recommended for you: WATCH 🎥: 15 Healthy Benefits Of Doing Yoga For 10 Minutes Every Day - https://www.youtube.com/watch?v=t1Eet94N9KI&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=168 WATCH 🎥: 12 Exercises To Build A Rock Solid Core In 4 Weeks - https://www.youtube.com/watch?v=F0p7u9_oRhY&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=144 #HowToLoseWeight #Cardio #Bestie Sources: https://pastebin.com/94S4Tx1q Timestamps: Intro - 0:00 Say Goodbye to Carbs - 00:47 Stay Active - 01:32 Increase protein intake - 02:08 Cut back on saturated fats - 02:44 Switch Cardio With Strength Training Exercises - 03:30 Sleep Soundly - 04:10 Drink Healthy Beverages - 04:50 Load Up On Fiber - 05:26 Do Yoga - 06:06 Drink Black Coffee - 06:55 Multi Joint Workouts - 07:27 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. Say Goodbye To Carbs Carb cutting is the first step anyone takes towards their weight loss journey. This means no more high carb foods like rice, bread, starchy vegetables and sweets. When you eat these foods, it turns into fat and gets stored until it is burned out through exercising or physical activities. You can eat them immediately after a heavy workout session to compensate for the lost glucose levels but in small quantities. In short, you have to watch your caloric intake like a hawk. 2. Stay Active This doesn’t mean you have to do squats or push ups any chance you get. It just means that you can do some work around the house or pick up some moderate aerobic exercises. If you have an elevator, take the stairs! If you’ve been sitting down for too long, go out for a brisk stroll. Garden left unattended? Pick up the shovel and get in there! 3. Increase Protein Intake Protein plays a major role in your weight loss journey. A high protein intake will boost metabolism and - most importantly - reduce appetite. Why does this happen? 4. Cut Back On Saturated Fats Also known as unhealthy fats these include animal based products such as meats, starchy vegetables and sugar. These can also be packaged foods like potato chips, pastries, pizza and hamburgers. Did you know that all fats contain 9 calories per gram of fat? That’s more than twice the quantity present in carbs and protein. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com
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Looking to shed some extra pounds but tired of traditional weight loss methods? ACV Keto Gummy might be the solution you’ve been searching for. These tasty gummies combine the benefits of apple cider vinegar (ACV) and the ketogenic diet to help you reach your weight loss goals in a delicious and convenient way.
What is ACV Keto Gummy?
ACV Keto Gummy is a dietary supplement in the form of gummies that are designed to support weight loss. These gummies are made with a blend of apple cider vinegar, which is known for its potential to aid in weight loss, and ingredients that promote ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates.
Each gummy is packed with nutrients and active ingredients that work together to help boost metabolism, reduce appetite, and enhance fat burning. The combination of ACV and the ketogenic diet is believed to provide a synergistic effect, making it easier for you to achieve your weight loss goals.
Benefits of ACV Keto Gummy
1. Weight Loss Support: ACV Keto Gummy helps promote weight loss by boosting metabolism, reducing appetite, and enhancing fat burning. The gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar and the ketogenic diet into your daily routine.
2. Improved Energy Levels: By promoting ketosis, ACV Keto Gummy helps your body burn fat for energy, which can lead to increased energy levels and better endurance throughout the day. Say goodbye to mid-afternoon crashes and hello to sustained energy!
3. Appetite Control: The ingredients in ACV Keto Gummy may help curb cravings and reduce hunger, making it easier to stick to your weight loss plan. These gummies can be a helpful tool for managing portion sizes and avoiding mindless snacking.
How to Incorporate ACV Keto Gummy into Your Routine
To experience the benefits of ACV Keto Gummy, it’s recommended to take 2 gummies daily. For optimal results, it’s best to take the gummies before meals to help control appetite and boost metabolism. Additionally, maintaining a healthy diet and regular exercise routine can further enhance the effects of ACV Keto Gummy.
It’s essential to consult with your healthcare provider before adding any new dietary supplement to your routine, especially if you have any underlying health conditions or are taking medications. While ACV Keto Gummy is generally safe for most people, it’s always best to err on the side of caution when making changes to your diet and lifestyle.
Are There Any Side Effects of ACV Keto Gummy?
Like any dietary supplement, ACV Keto Gummy may cause side effects in some individuals. Common side effects of apple cider vinegar include digestive issues like upset stomach, nausea, and indigestion. The ketogenic diet can also lead to symptoms known as the “keto flu,” including headaches, fatigue, and irritability.
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If you experience any adverse reactions while taking ACV Keto Gummy, it’s essential to stop using the product and consult with your healthcare provider. They can help determine the underlying cause of your symptoms and recommend the appropriate course of action.
Whether you’re looking to jumpstart your weight loss journey or maintain your progress, ACV Keto Gummy can be a delicious and effective tool to support your goals. By combining the power of apple cider vinegar and the ketogenic diet in a convenient gummy form, you can enjoy the benefits of these ingredients without the hassle of traditional weight loss methods. Give ACV Keto Gummy a try and see how it can help you achieve your dream body!
Weight Loss Diet Plan Day
Beginners often don’t know which exercises are effective for burning fat. The gym or advanced workout routines can feel overwhelming, making it easy to start but hard to stay consistent. This video addresses these issues with a beginner-friendly, time-efficient workout routine that anyone can do at home.
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member: Unlock exclusive perks by joining this channel today! The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #allstanding #intense #kneefriendly
Kelly Clarkson's Inspiring Weight Loss Journey Lifestyle Changes Unveiled
Do you want to lose weight fast and actually take of your ideal weight? There is no doubt that more and more people are shopping for best ways that can help them in losing weight faster and more effectively. Painful to admit, but it is a fact that because of the fast pace lifestyle people nowadays are having, it is very easy to look for fast, but effective ways to lose weight. I am quite sure that you have come across plenty of fad diets, weight loss pills and workout programs too these days. So, how can you actually manage to slim down quickly? You have come to the right place. On this particular article, we will be sharing with you a few effective ways that can speed up your weight loss.
Intermittent Fasting
Viewed as a shortcut to lose weight, intermittent fasting is now quite well-known for losing weight quickly and effectively.
This is mainly because you are responsible for cycling between consuming and non-consuming some foods, and hence, you can easily know how much calorie is coming into your body. Moreover, fasting will increase your metabolism, enabling you to stay longer without eating again.
There are some ways to go for intermittent fasting. One of my favourites is known as 16/8, meaning you go without eating for 16 hours, while it is all right for you to eat in a time window.
Getting your weight down will release stress and help you maintain good wellbeing. Having stated so available measures, clinics have found out that it often leads to losing weight. In addition, it can generally maintain health.
High-Intensity Interval Training (HIIT)
One of the best ways to burn calories – and fat – as quickly as possible is by alternating between intervals of high-intensity exercise and short rest periods, which is called a HIIT workout. HIIT allows you to get a lot of exercise in a short period of time, which makes it an efficient way to work out. HIIT will help you to increase your metabolism, boost your lean muscle mass, and improve your cardiovascular health. By adding HIIT workouts a couple of times per week, you can dramatically speed up your weight loss.
Healthy Eating Habits
You lose weight most effectively by making sure you eat a healthy, balanced diet, such as eating plenty of unprocessed foods like fruits, vegetables, whole grains, and lean protein. You can’t work out efficiently, let alone optimally, if your nutrition is lacking. Eat whole, real foods. Cut out processed foods, especially highly-processed junk foods and those that are high in calories. It’s also important, when working out to lose weight, to pay attention to portion control and to avoid mindless eating, which can sabotage your efforts.
Stay Hydrated
Weight loss requires drinking 8-10 glasses of water per day. Staying hydrated is important for many weight loss factors such as keeping your metabolism up, reducing your appetite, and improving digestion. It’s recommended that you drink a glass of water first thing in the morning to help get things started. It’s also suggested you drink a glass of water right before eating meals to help make you feel full. Replacing your regular sugary beverages with water is a great way to reduce your caloric intake.
Get Enough Rest
Weight loss simply doesn’t occur when you’re sleep-deprived. This is because lack of sleep can cause your hormones to go awry, increase insulin levels, which in turn might cause you to gain weight and build belly fat, and slow down your metabolism. Losing weight is about having the energy to engage in other calorie-burning activities, so prioritising rest and recovery can help you in the weight-loss process. Sleeping more can actually help you lose weight. According to sleep experts, adults should aim to get 7–9 hours of quality sleep each night, although doctors say you should do what’s best for you. Create a bedtime ritual and routine, stop having caffeine after 2pm, and avoid electronic devises at least an hour before bed to help improve the quality of your sleep and aid you in your weight loss.
Summary
To summarise, there are many ways by which a person can lose weight, and accelerate their way to personal fitness. By using the above strategies, a person looking to lose weight can quickly get there by practising intermittent fasting, introducing HIIT work out regime, staying hydrated always, and balanced diet and rest. All of these factors must be taken into consideration and weight loss made to become a life style change that should be more sustainable and longer term. But remember, you should always speak to your health care providers before making any dramatic changes or starting new programmes to ensure that they are right for your body and proper functioning.
