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Course Director, John E. Anderson, MD, discusses diabetes management in this CME activity titled "Exploring Advances in GLP-1 Agonist Therapy: Practical Insights to Individualize Care in Diabetes." For the full presentation, downloadable Practice Aids and slides, complete CME information, and to apply for credit, please visit us at http://www.peerview.com/XJD865. CME credit will be available until January 28, 2019.
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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI
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Gone are the days when losing weight meant starving yourself and spending hours at the gym. Thanks to modern science and innovation, we now have access to cutting-edge supplements like Keto Burning Tablets that can help us achieve our dream body without extreme dieting or strenuous exercise. In this article, we will explore how Keto Burning Tablets, as seen on Shark Tank, are revolutionizing the weight loss industry and helping people around the world burn through fat effortlessly.
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Keto Burning Tablets are based on the principles of the ketogenic diet, a high-fat, low-carb eating plan that forces the body to burn fat for energy instead of carbohydrates. The main active ingredient in these tablets is BHB (Beta-Hydroxybutyrate), a ketone that is produced by the liver during periods of fasting or when following a ketogenic diet. By consuming Keto Burning Tablets, you can quickly enter a state of ketosis, where your body burns fat for fuel, leading to rapid weight loss.
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When you take Keto Burning Tablets, BHB is released into your bloodstream, tricking your body into believing it is in a state of ketosis. This jumpstarts your metabolism and puts your body into fat-burning mode, allowing you to shed pounds quickly and effectively. Additionally, BHB can cross the blood-brain barrier and provide energy to your brain, helping to improve focus, clarity, and cognitive function.
Unlike other weight loss supplements on the market, Keto Burning Tablets are all-natural and free from harmful chemicals and additives. They are manufactured in an FDA-approved facility and undergo rigorous testing to ensure their safety and efficacy. By incorporating Keto Burning Tablets into your daily routine, you can kickstart your weight loss journey and achieve the body of your dreams.
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One of the key benefits of Keto Burning Tablets is their ability to accelerate weight loss without the need for strict dieting or excessive exercise. By simply taking these tablets as directed, you can experience significant fat loss and a boost in energy levels. Additionally, Keto Burning Tablets can help suppress your appetite and cravings, making it easier to stick to your weight loss goals and resist temptation.
Many users of Keto Burning Tablets have reported improvements in their overall health and well-being, including better digestion, increased metabolism, and enhanced muscle tone. These tablets can also help regulate blood sugar levels and reduce inflammation in the body, leading to improved cardiovascular health and reduced risk of chronic diseases. With regular use of Keto Burning Tablets, you can not only lose weight but also improve your overall quality of life.
It’s important to note that while Keto Burning Tablets can be a powerful tool for weight loss, they work best when combined with a healthy diet and regular exercise. To maximize the benefits of these tablets, be sure to eat a balanced diet rich in whole foods and engage in physical activity that you enjoy. By making sustainable lifestyle choices and incorporating Keto Burning Tablets into your routine, you can achieve long-lasting results and maintain a healthy weight for years to come.
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Whether you have a few pounds to lose or are looking to make a drastic change, Keto Burning Tablets can help you reach your desired weight and shape. Don’t just take our word for it – try Keto Burning Tablets for yourself and experience the incredible results that so many others have already seen. Say goodbye to crash diets and ineffective weight loss products, and say hello to a slimmer, healthier you with Keto Burning Tablets.
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Q: Are Keto Burning Tablets safe to use?
A: Yes, Keto Burning Tablets are made from natural ingredients and are free from harmful chemicals, making them safe for most individuals to use. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.
Q: How quickly can I expect to see results with Keto Burning Tablets?
A: While individual results may vary, many users of Keto Burning Tablets report seeing significant weight loss within the first few weeks of use. By combining these tablets with a healthy diet and regular exercise, you can maximize your results and achieve your weight loss goals faster.
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Today, I’m reviewing RHO, a supplement company, to help you see through what’s likely to be the next big marketing trend: longevity. The short version: RHO’s products are overpriced and under-dosed. Here’s the breakdown: 🔘 NAD+: You need between 100-300mg per day. RHO’s formula has 100mg. 🔘 Resveratrol: Ideal dosage is 500-1000mg per day. RHO has only 75mg. 🔘 Curcumin: You need 400-600mg per day. RHO provides 200mg. 🔘 Glutathione: RHO includes 500mg, which is actually a decent amount, but you’re better off taking N-acetylcysteine and Glycine, the precursors to Glutathione, which are more bioavailable. For these three supplements, RHO will cost you $130/month or $113/month if you subscribe and save. Now, here's my routine and cost breakdown: 🔘 NMN – 500mg for $10/month 🔘 Curcumin – 500mg for $11/month 🔘 Resveratrol – 1000mg for $28/month 🔘 N-acetylcysteine + Glycine – $17/month Total: $66/month, which is half the price of RHO, and more importantly, my dosages are actually effective. 🚨 NAD+ is a heavily debated supplement. I’ve heard strong perspectives on both if it’s worthless or worthwhile. A lot of scientists I respect say it’s useless to take while others see value in it. I personally am still taking NMN, because the $10/month it costs is negligible for me. However, I think the evidence could go either way at this time. 🚨 Resveratrol is another heavily debated longevity supplement. At this time, it seems like the evidence is not compelling for its use. I don’t think there will be any ill health effects but I don’t believe it is likely to be beneficial to humans. Let me know what products to review next in the comments! #supplements #supplement #supplementreview #dietarysupplement #antioxidants #antiinflammatory #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam#performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam
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