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Discover the power of low carb diets for weight loss and improved health with renowned expert Dr. Eric Westman. In this insightful interview, Dr. Westman shares his pioneering work in the field of ketogenic diets and how they can effectively reverse diabetes and other metabolic conditions. Dr. Westman, a practicing internist and researcher at Duke University, has been at the forefront of low carb research for over 25 years. He discusses the early days of working with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto in the medical community. Learn about the science behind low carb and ketogenic diets, including their impact on inflammation, insulin resistance, and overall health. Dr. Westman also addresses common misconceptions about dietary fat and cholesterol, emphasizing the importance of a well-formulated low carb approach. Gain valuable insights on implementing a low carb lifestyle, navigating potential pitfalls, and achieving sustainable weight loss. Dr. Westman shares success stories from his clinical practice and offers guidance for those seeking to improve their metabolic health. Don't miss this opportunity to learn from one of the world's leading experts on low carb and ketogenic diets. Whether you're looking to lose weight, reverse diabetes, or optimize your health, this video provides the knowledge and inspiration you need to succeed. #lowcarb #ketodiet #weightloss #diabetesreversal #metabolichealth #DrEricWestman #ketoscience #lowcarblifestyle Subscribe to our channel for more interviews with leading health experts and inspiring success stories. Visit Dr. Westman's website at https://www.ericwestmanmd.com to access his low carb resources and learn more about the Duke University Keto Medicine Clinic. Timestamps: 0:00 Introduction 2:15 Dr. Westman's background and early low carb research 10:30 The science behind low carb and ketogenic diets 18:45 Addressing misconceptions about dietary fat and cholesterol 25:00 Implementing a low carb lifestyle and overcoming challenges 35:15 Success stories and the future of low carb in medicine Featuring: Dr. Eric Westman, MD, MHS - Director, Duke University Keto Medicine Clinic - Associate Professor of Medicine, Duke University Health System - President, Obesity Medicine Association (2016-2017) - Co-author, "End Your Carb Confusion" Websites: https://www.ericwestmanmd.com https://AdaptYourLifeAcademy.com ### ===================== Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com

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Top 5 Basics Fettverbrennung.Wenn du abnehmen möchtest, denk daran: Du kannst nicht gezielt an einer bestimmten Körperstelle Fett verlieren. Entscheidend ist immer ein Kaloriendefizit – das ist die Basis für jeden Fortschritt. Ebenso wichtig ist Krafttraining. Es hilft dir, Muskeln zu erhalten oder sogar aufzubauen, was wiederum deinen Grundumsatz erhöht und dich langfristig unterstützt. Achte unbedingt auf ausreichend Proteine. Sie sind nicht nur wichtig für den Muskelerhalt, sondern halten dich auch länger satt und helfen dir, dein Kaloriendefizit besser einzuhalten. Unterschätzt wird oft die Alltagsbewegung. Deine NEAT – also alle Aktivitäten außerhalb des Trainings – verbrennt mehr Kalorien als jedes Workout. Bleib im Alltag aktiv, um deinen Verbrauch zu steigern. Und schließlich: Dein Stresslevel und dein Schlaf beeinflussen entscheidend deine Hormone. Nur wenn Cortisol, Ghrelin und Leptin im Gleichgewicht sind, funktioniert dein Körper optimal. Reduziere Stress und sorge für ausreichend Schlaf. Dein Körper wird es dir danken. #fitness #fettverbrennung #abnehmen

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Jumping On This Trend: #womeninmalefields Menopause care has been ignored and misunderstood for far too long. It’s time to break the silence, challenge the stigma, and demand better care for women in every phase of life. 🌸💪 #WomenInMaleFields #MenopauseAwareness #GenderHealthDisparity #HealthcareEquality #BreakingBarriers Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: https://thepauselife.com/ Order Dr. Haver’s new book, The New Menopause today: https://thepauselife.com/pages/the-new-menopause-book Order YOUR copy of The Galveston Diet Book today: https://thepauselife.com/pages/the-galveston-diet-book Want to sign up for the ‘Pause Life Community? Join now for FREE! https://thepauselife.com/pages/the-pause-life-community Link to Dr. Haver’s Amazon Storefront: https://www.amazon.com/shop/influencer-952826b7 Looking for a new physician? Here is a list of recommended physicians: https://thepauselife.com/pages/recommended-physicians Where are you in your menopause journey? Take our quiz! https://thepauselife.com/pages/menopause-quiz/ Check out your Anti-Inflammation score here: https://thepauselife.com/pages/anti-inflammation-quiz Want to try our supplements? Order Here: https://thepauselife.com/collections/supplements Want to make an appointment with Dr. Haver? Click this link: https://maryclairewellness.com/ There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site: https://thepauselife.com/blogs/the-pause-blog Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. - About Dr. Mary Claire Haver and The Galveston Diet - Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024. #menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause

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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve these Goals. This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your Body weight! This is a 90 days challenge which means you need to do this workout EVERYDAY for the next 7 days if you want to see good fat loss results. Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday! Let's start the weight loss challenge and leave me a comment below, tell me what day you are currently on, how you feel and what your progress is. In this video A 30 - Minutes standing workout is designed to burn fat and tone the body effectively. 30 Min Fat Burning Workout for totally Beginners A beginner-friendly, full-body workout that requires no equipment, suitable for those new to exercise.30 MIN WEIGHT LOSS - FULL BODY WORKOUT, NO REPEATS An intensive, no-repeat full-body workout aimed at maximizing calorie burn in a short time. An informative video discussing a simple and effective diet plan for sustainable fat loss. A comprehensive guide to meal planning throughout the day to support weight loss goals. An updated approach to dieting for women aiming for effective weight loss in the current year. This video presents a 7-day challenge aimed at reducing belly fat, featuring exercise routines and dietary tips. Shares personal weight loss experiences with tips on diet and exercise, along with a daily calorie estimator. Good luck!💪❤️ Time Stamp 0:00 - Intro 02:01 - Introducing 13:14- Fat loss Exercise 19:50 - Next Level of Fat burning 27:29 - Diet for weight loss 28:45 - Health Tips Copyright Infos: ============== We don't own any music copyright that we used in this video!!! But we used Game's Soundtracks to Explain The Story with the better feel to UnderStand. The copyright ACT 1976 Under Section 107 says The CopyRighted content can be used for purposes like criticism, comment, news reporting, teaching, scholarship, and research. We're Using these soundtracks to teach people!!! with a better experience. ------------------------------------------------------------------------- Follow me on : Facebook : https://www.facebook.com/share/15pbQQZy4N/ Instagram : https://www.instagram.com/sathishfitnesstamil?igsh=cGYzdGo4bWloYWV0 ----------------------------------------------------------------------------------------------- Contact Info: [email protected] For Online Coaching : 9444645053 #sathishfitnesstamil #fitness #FatBurning #BeginnerWorkout #NoEquipment #WeightLossTamil #TamilFitness #WomenHealthTamil #BellyFatReduction #TamilDietPlan fat burning, beginner workout, no equipment, full body exercise. "Weight loss exercises for women in Tamil" "Tamil diet plans for weight loss" "Belly fat reduction tips in Tamil" "Home workout routines in Tamil" "Healthy weight loss journey Tamil

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