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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 10 minutes 💪 Exercises quantity: 10 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:03 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
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Welcome to Weight Loss Wins! 💪 Witness real people achieving real results. Each video on this channel showcases powerful before-and-after weight loss transformations that prove with dedication, anything is possible. Whether you're just starting your journey or looking for daily motivation to keep pushing forward, you're in the right place. These visual stories are designed to inspire with pure progress and proof. Our videos show only the most motivated people, their amazing weight loss journey / weight loss transformation, glow up, body positivity journey and weight loss motivation. We also share weight loss tips on how to lose weight fast, boost metabolism, recipes comprising of smoothie diet, keto diet, and other weight loss tips on how to lose weight the right way! 🔁 New videos upload daily! 📌 Subscribe and turn on notifications so you never miss a win. ▶️▶️https://www.youtube.com/channel/UCGxfMYrWkoxKaQLnXJ58NXg?sub_confirmation=1 🙏🏼 Start your journey today by visiting our channel about section and join our free newsletter for weekly tips 📸 ✨ Have a weight loss story to share? Send us your transformation for a chance to be featured on the channel! ➡️: [email protected] For Business / Credit / Copyright issues, please contact us via email: [email protected] We do not own any clip / video / music on this compilation. Disclaimer: No copyright infringement intended. All videos belong to the original owner.
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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4hQ0LYl Watch the full episode: https://youtu.be/vYQaLV3Fm00 Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D. In this clip, they discuss: - The rising prevalence of type 2 diabetes in children and teens - Why childhood obesity often leads to lifelong health complications - The debate over using new weight-loss drugs—solution or just a quick fix? - The link between food addiction, obesity, and metabolic disorders - The financial and ethical dilemmas of treating obesity at scale -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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Hello friends! Today I will share with you a simple and delicious recipe for cucumber and tomato metal. It's so delicious and simple! I cook it almost every day. This is the perfect solution for any dish. You will definitely love this recipe of cucumbers, tomatoes and herbs. Bon appetit and have a nice day! Italian Tomato and Cucumber salad! Lose Weight Fast! Healthy diet! Subscribe to the channel: https://www.youtube.com/channel/UCGnQks5Ip2r7WX89h1pKZrw RECIPES AND INGREDIENTS: 2 cucumbers, 2 tomatoes Green onions, Parsley, Basil, Mint, Olive oil, Juice of 1 lemon, Salt, Pepper, From which country are you watching my video? Thank you subscribers and viewers for watching! Subscribe to new videos! Enjoy your meal! Thank you, friends, for watching my channel! https://www.youtube.com/channel/UCGnQks5Ip2r7WX89h1pKZrw If you enjoyed this video, please share it with your friends on social media. This will greatly assist in promoting my channel. Don't forget to like 👍 the video, leave a comment ✍️, or simply a smiley face 😀. It won't take much of your time, but it will make me very happy! I will continue to delight you with excellent recipes. Subscribe to my channel and remember to click the bell 🔔 so you don't miss any new videos. #Erstaunliche_Rezepte #recipe #recipes #asmr #salad
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