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Welcome back to Built For More! In this episode I talk about common reasons why you might not be losing body fat and what to do about it! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @siobhan.bodybalance To submit a question for a Q&A episode leave a comment below OR DM me on Instagram! See you on the next episode! xx
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Iowa science teacher John Cisna lost 37 pounds -- and counting -- eating nothing but McDonald's food at every meal, and walking for exercise. We asked a registered dietician how Cisna made it work and whether a fast food diet is really a good idea.
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