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How to choose the right protein powder? If you’re diving into the world of protein powders, you might be surprised to learn that many options on the market are little more than junk food in disguise, packed with inflammatory and ultra-processed ingredients. I’ve been supplementing with protein powders since my days as a professional track athlete in the late 1990s, and after years of experimentation, I’ve narrowed down my top picks for the cleanest, most effective protein powders in various categories. In this video, I’m breaking down my favorite protein powders, from the best beef protein to the best options for keto and collagen. These picks aren’t just random selections; they’re based on quality, ingredient purity, and how well they align with different dietary needs. Equip Prime Protein tops my list for beef protein. Made from 100% grass-fed beef protein isolate, it’s as clean as they come with no artificial additives or fillers. Whether you’re a fan of chocolate, vanilla or strawberry, Equip’s natural flavors make this protein powder a standout for taste and health. It’s a bit pricey, but quality typically comes at a cost, and I’ve got a discount code to help ease the price. (See below.) For those focusing on gut health, joint support, or just overall well-being, MK Supplements Collagen & Colostrum is an excellent choice. This unique blend combines grass-fed collagen peptides with bovine colostrum, making it a powerful tool for supporting various aspects of health, including skin, nails, and hair. My wife and I use this post-workout, and the results have been impressive. If whey protein is more your style, B.Rad Whey Protein + Creatine offers a potent combination of high-quality whey protein isolate and creatine monohydrate, perfect for those looking to enhance athletic performance and recovery. Available in subtle vanilla and cocoa flavors, it’s a clean, effective option with just a hint of sweetness. For those on a carnivore or animal-based diet, Noble Beef Protein is hard to beat. This protein powder goes beyond the basics, incorporating freeze-dried beef organs and colostrum for added nutritional benefits. Despite including organ meats, the taste is surprisingly mild and enjoyable (my whole family loves it). Lastly, for anyone on a ketogenic diet, Perfect Keto Whey Protein stands out with its addition of MCTs, which provide quick, clean energy. Whether you choose the chocolate or vanilla flavor, you’ll get a protein powder that supports your keto goals and tastes great. If you’re looking for high-quality protein options that align with specific dietary needs, consider these. If you want to explore some alternatives or dive deeper into the world of protein powders, be sure to check out my detailed blog post linked below. Don’t forget to grab those discount codes if you want to try any of these top-tier options. In this video: 00:00 - Intro: the problem with protein powders 01:00 - Best beef protein powder: Equip Prime Protein 03:07 - Best collagen protein: MK Supplements Grass-Fed Collagen & Colostrum 05:13 - Best whey protein powder: B.Rad Whey Protein + Creatine 06:05 - Best protein for a carnivore/animal-based diet: Noble Beef Protein 08:19 - Best protein for a keto diet: Perfect Keto Whey Protein 09:11 - Final thoughts 🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being! Learn more: Blog Post of the Top 10 Best Natural Protein Powders: https://michaelkummer.com/best-protein-powders/ Discount Codes Equip Prime Protein: https://michaelkummer.com/go/equipbeefprotein MK Supplements Collagen & Colostrum: https://shop.michaelkummer.com/products/grass-fed-collagen-colostrum B.Rad Whey Protein + Creatine: https://michaelkummer.com/go/bradsuperfuel Get 15% off your purchase with the code MICHAEL-QV3 at: https://michaelkummer.com/go/nobleorigins Perfect Keto Whey Protein: https://michaelkummer.com/go/pkwhey Find me on social for more health and wellness content: Website: https://michaelkummer.com/ Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #Protein #ProteinPowders #ProteinShakes #NaturalProtein
Ketogenic Diet Basics Shorts
timestamps: [0:00] Introduction and Maintaining Positive Momentum - Discussing how to keep good days great - Morning routine of training and journaling [3:00] Personal Journey and MCAT Preparation - Background on medical school aspirations - Transition from fashion to personal goals - Initial thoughts on purpose [6:00] Social Media and Career Reflection - Exploring purpose on social media - Discussing organic lifestyle documentation - Challenges with MCAT and career path [9:00] Thailand Training and Martial Arts - Decision to go to Thailand for Muay Thai - Studying and training process - Reconnecting with martial arts passion [12:00] Purpose and Audience Identification - Defining purpose of social media presence - Identifying target audience - Reflecting on personal transformation [15:00] Early Life and Sports Background - Growing up as a small, undersized wrestler - High school sports experiences - Physical and personal challenges [18:00] College and Physical Transformation - Lacrosse scholarship - Weight gain and body changes - Modeling and fitness beginnings [21:00] Social Media and Career Pivot - Transitioning from modeling to social media - Medical assistant work - Dealing with online criticism [24:00] MCAT and Personal Challenges - Procrastination and anxiety about medical school - Breaking away from fashion industry - Isolation and focused study period [27:00] Martial Arts and Weight Loss Journey - Inspiration from UFC fighters - Strategic weight loss approach - Goals for competition [30:00] Fitness and Nutrition Philosophy - Intermittent fasting - Cardio and weight management - Addressing criticism about weight loss [33:00] Body Transformation Stages - Discussing different fitness transformation phases - Target audience for fitness advice - Personal growth narrative [36:00] Identity and Future Plans - Introducing personal background - Martial arts and social media goals - Addressing health concerns [39:00] Personal Transformation Insights - Sharing fitness and diet experiences - Motivation for helping others - Limitations of personal advice [42:00] Purpose and Audience Connection - Defining target audience - Sharing personal journey - Motivation for content creation [45:00] Personal Identity and Commitment - Introducing personal background - Defending personal choices - Commitment to current path [48:00] Addressing Criticism and Support - Responding to health concerns - Thanking supporters - Explaining personal transformation [51:00] Conclusion and Final Thoughts - Summarizing personal journey - Expressing gratitude - Future plans and commitment Honestly just do whatever makes you happy. Your journey can start wherever and whenever you want it to. This is my first time making a video like this so I rly hope yall enjoy. Ask any questions below in the comment section.
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Are you struggling to achieve and maintain ketosis on your ketogenic diet journey? Epik Keto Gummies may be the solution you’ve been looking for. These gummies are specifically formulated to support ketosis, making it easier for you to reach your health and weight loss goals. In this comprehensive review, we will delve into the key features of Epik Keto Gummies, explore how they work, and provide you with all the information you need to decide if they are right for you.
How Do Epik Keto Gummies Work?
Epik Keto Gummies are designed to provide your body with the necessary nutrients and ketones to support ketosis. When you’re in ketosis, your body burns fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels. These gummies contain exogenous ketones, such as BHB (beta-hydroxybutyrate), which help jumpstart ketosis and keep you in a state of fat-burning.
Additionally, Epik Keto Gummies are enriched with essential vitamins and minerals that can help support overall health and well-being while on a ketogenic diet. These gummies are a convenient and tasty way to ensure you’re getting all the nutrients you need to thrive on a low-carb diet.
By incorporating Epik Keto Gummies into your daily routine, you can make it easier for your body to stay in ketosis, even on days when you may have slipped up on your diet. These gummies can help prevent the dreaded “keto flu” and provide a steady source of energy throughout the day.
Key Benefits of Epik Keto Gummies
1. Enhanced Ketosis: Epik Keto Gummies are formulated to enhance the ketogenic process in your body, helping you achieve and maintain ketosis more effectively.
2. Increased Energy Levels: By providing your body with a source of exogenous ketones, these gummies can boost your energy levels and improve focus and productivity.
3. Appetite Suppression: Many users report that Epik Keto Gummies help reduce cravings and curb appetite, making it easier to stick to your keto diet plan and avoid overeating.
How to Incorporate Epik Keto Gummies Into Your Routine
It’s easy to add Epik Keto Gummies to your daily routine. Simply take the recommended serving size each day, preferably in the morning or before a workout for an extra energy boost. These gummies are delicious and come in a variety of flavors, making them a convenient and enjoyable way to support your ketogenic lifestyle.
For best results, be sure to stay hydrated and maintain a healthy, balanced diet while using Epik Keto Gummies. Consistency is key when it comes to achieving your health and weight loss goals, so make sure to make these gummies a part of your daily routine.
Whether you’re just starting out on your ketogenic journey or looking for a way to enhance your results, Epik Keto Gummies may be the perfect addition to your lifestyle. Give them a try and see the difference they can make in your overall well-being.
FAQs About Epik Keto Gummies
1. Are Epik Keto Gummies safe to use?
Yes, Epik Keto Gummies are made with high-quality ingredients and are safe for daily use. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine.
2. How quickly will I see results with Epik Keto Gummies?
Results may vary, but many users report seeing noticeable results within a few weeks of using Epik Keto Gummies consistently. Remember that individual results may vary based on factors such as diet and exercise habits.
3. Can I take Epik Keto Gummies if I’m not following a ketogenic diet?
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While Epik Keto Gummies are specifically formulated for those following a ketogenic diet, they can still be beneficial for anyone looking to boost their energy levels and support their overall health. However, for optimal results, it’s recommended to follow a low-carb, high-fat diet while using these gummies.
