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Edited by YouCut:https://youcutapp.page.link/BestEditor Disclaimer - I am not a doctor. Consult with you physician before starting any supplement or starting any weight loss or exercise program. Weigh in Wednesday - 204 pounds Total weight loss - 24 pounds Total weight loss on Berberine - 11 pounds Total weight loss on 75 soft challenge - 6 pounds Water bottle - https://www.amazon.com/Gallon-Water-Bottle-Sleeve-Straw/dp/B0BL15Z2R6?ref_=ast_sto_dp&th=1 Banza chick pea pasta- https://www.walmart.com/ip/Banza-Gluten-Free-Spaghetti-Shelf-Stable-Pasta-Made-from-Chickpeas-8-oz/720484040 #weightlossjourney #weightloss #weighinwednesday #berberine #banzapasta For business inquiries - [email protected]
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In this inspiring interview, Kristi Ledgerwood shares her remarkable journey of transformation, detailing her struggles with obesity and diabetes, and her eventual triumph over these challenges. Diagnosed with ADHD at a young age, Kristi fought with her weight for most of her life, eventually reaching her peak weight after having children. Following a diagnosis of diabetes in early 2022, she began a comprehensive health journey that included medications like Ozempic, Trulicity and Mounjaro which ultimately led to significant weight loss—over 210 pounds in about 15 months. Kristi emphasizes the importance of making lifestyle changes, such as incorporating exercise into her routine, initially starting with an exercise bike and gradually moving to walking and hiking. Kristi discusses her aspirations, including training for a full marathon by the end of 2025 and writing a book to share her story. Throughout the interview, she highlights the emotional aspects of her journey, asserting that true transformation goes beyond physical changes. Kristi encourages others facing similar struggles to focus on both physical health and emotional well-being, emphasizing that the journey is ongoing but ultimately rewarding. ### Highlights - 🌟 **Transformation Journey**: Kristi lost over 210 pounds in 15 months after being diagnosed with diabetes. - 🚴♀️ **Lifestyle Changes**: Initially began exercising on an exercise bike before transitioning to walking and hiking. - 🏃♀️ **Running Goals**: Kristi aims to run her first full marathon by the end of 2025, showcasing her commitment to fitness. - 📖 **Writing a Book**: She is in the process of writing a book to share her inspiring journey in her own words. - 🌄 **Family and Hiking**: Hiking has become a cherished activity, bonding with her son while encouraging a love for the outdoors. - 💪 **Emotional Growth**: Kristi emphasizes that her journey was as much about emotional healing as it was about physical transformation. - ❤️ **Encouragement for Others**: She advises those struggling with weight loss and diabetes to focus on both physical and emotional health. ### Find Kristi Facebook: https://www.facebook.com/krledgerwood TikTok: https://www.tiktok.com/@transformingkristi Instagram: https://www.instagram.com/walkswithkristi/ YouTube: https://youtube.com/@KristisTrails ### Find Kelly GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess TikTok: https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1 Website: http://www.glp1information.com
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Microdosing GLP-1: All of the results with none of the side effects? PLUS patients microdosing GLP-1 medications are also reporting: · decreased anxiety · reduced ADHD symptoms · improved IBS · reduced inflammation DM with questions & to book your consultation. Monthly cost for microdosing: $150 Semaglutide $250 Tirzepatide GIP & GLP-1 AGONISTS SEMAGLUTIDE & TIRZEPATIDE GLP-1 agonists help with weight loss by mimicking the GLP-1 hormone, which enhances insulin secretion, slows gastric emptying, and reduces appetite. This leads to improved blood sugar control, prolonged feelings of fullness, and decreased food intake. When combined with a healthy diet and exercise, GLP-1 agonists can significantly support weight loss efforts. Our Tirzepatide also contains GIP which helps aid metabolism and also suppresses macrophage dependent inflammation, while GLP-1 reduces gut inflammation. Are you following us? Follow now @DesertHealing.Vitamins 🫶🏼 #ivhydration #vitamintherapy #injections #glutathione #facialresurfacing #weightloss #stubbornfat #lookgood #feelgood #getfit #keeptheweightoff #notyouraveragemedspa #medspa #southernutah #utah #ivtherapy #amangiri #amangiriresort #inflammation #IBS #anxiety #ADHD #guthealth #macrophage #GLP1 #microdose #microdosing #gut
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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
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Struggling with lower belly fat? ✅ Try these 4 effective exercises to target your lower abs and get closer to that flat stomach! No equipment needed — perfect for home workouts. ① Laying Hip Raise ② Alternate Leg Lifts ③ Crunch On Ball ④ Frog Crunch These moves will help you burn lower belly fat, strengthen your core, and improve definition. Repeat this routine 3-4 times a week for best results. 💪 ✅ Benefits: • Burn lower belly fat • Flatten your abs • Strengthen core muscles • Perfect for home workouts Like 👍, comment 💬, and subscribe 🔔 for more daily fat-burning workouts! #LowerBellyFat #AbsWorkout #FlatStomach
