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Many struggle with the wrong dinner – and don’t realize they’re stopping their fat burning for 8 hours because of it. ⸻ 🔥 The Evening Glass – the perfect evening routine combo with 1 glass and 1 portion: 💪 1 glass in the evening – and your belly fat melts overnight 👉 Link: • 1 glass in the evening – and your belly fat melts... ⸻ In this video, you’ll learn why seemingly healthy evening snacks sabotage your nighttime fat burning — and how one single portion at the right time can get your body working for you all night long – without diet frustration or hunger. You’ll get: • The hidden reason why your body doesn’t burn fat at night • A simple 2-step formula that changes everything • Bonus routine for home (incl. optimal timing) ⸻ 📺 More belly fat tips in the playlist: “Understanding Belly Fat – The Real Causes” 👉 • Understanding Belly Fat – The Real Causes ⸻ 📖 Chapters: 00:00 This dinner mistake stops your fat burning 01:30 Why healthy snacks make you gain weight 03:30 The insulin problem no one talks about 05:00 The one portion that changes everything 07:00 Timing trick: When and what you should eat 08:30 Your simple mini-routine for tonight 10:00 Summary & the next game-changer ⸻ 🔥 Don’t miss the next video: “Why BBQ season makes you gain weight – and how to change that (without giving things up)” ⸻ 🎯 More helpful content here: 👉 “Lose Belly Fat – Real Strategies That Work” • ✅ Belly Fat Loss – Real Strategies That Work: https://www.youtube.com/playlist?list=PLLjblTVbC_-0qXR5W88dW7IROMcxdYFoJ ⸻ Support the channel – here’s how: 👍 Like the video 💬 Leave a comment 🔔 Subscribe to the channel – for more tips on losing weight in your sleep 📢 Share the video with a belly buddy ❤️ Finally No More Belly – Because life’s better without the belly ⸻ Question for you: Have you ever paid attention to what you eat in the evening? Type YES or NO in the comments – we read them all. Kontakt [email protected]
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We explore how Ozempic, or semaglutide, works wonders for managing type 2 diabetes while promoting weight loss. Learn about its triple action mechanism that helps with blood sugar regulation and keeps you feeling full longer. It's a game-changer for many! #Ozempic #WeightManagement #DiabetesControl #Semaglutide #HealthTips #GLP1Agonist #BloodSugar #WeightLossJourney #DiabetesAwareness #HealthyLiving
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What happens when you stop taking GLP-1 medications for weight loss? Is weight regain inevitable? In this episode, Dr. Edwin Davila dives into what to expect when weaning off medications and how to maintain your hard-earned progress. We discuss the importance of addressing the root causes of weight gain, building sustainable habits, and creating a lifestyle you can stick with for the long term. From finding joy in physical activity to developing a natural, consistent way of eating, this episode provides actionable steps to help you keep the weight off for good. Whether you're currently using GLP-1s or considering them as part of your weight loss journey, this conversation is packed with insights to support your success beyond the medication. Tune in to learn how mindfulness, consistency, and the right guidance can make all the difference! Follow Dr. Davila at https://www.instagram.com/drdavila_do
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The Untold Realities and Personal Experiences of GLP-1 Medications In this episode of The Downsized, hosts Christopher and Lorine Durham share their journey with GLP-1 medications such as Zepbound, Mounjaro, Ozempic, and Wegovy over 79 weeks, resulting in a collective weight loss of over 150 pounds. They delve into personal experiences, side effects, and life changes that come with taking these medications. Highlighting the differences in their weight loss results, Christopher and Lorine discuss overcoming side effects like constipation, diarrhea, and nausea, adapting their diets and dealing with the psychological aspect of food noise. They also touch on unexpected life changes such as better sleep, diminished knee pain, reduced snoring, and improved social interactions. The hosts also address body dysmorphia and the social implications of significant weight loss. Concluding the episode, they encourage viewers to share their own experiences, offer tips for those starting their GLP-1 journey, and promote an upcoming cruise event for GLP-1 users to connect and share their experiences in person. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to GLP-1s 00:28 Our Weight Loss Journey 01:33 Unexpected Side Effects 03:48 Changes in Eating Habits 06:22 Dealing with Food Noise 10:11 Physical and Medical Improvements 14:06 Compliments and Social Reactions 18:30 Clothing Challenges 20:22 Clothing Challenges After Weight Loss 22:06 Shopping Struggles and Solutions 25:51 Social Life Adjustments 30:56 Body Dysmorphia and Self-Perception 34:45 Sleep and Health Improvements 36:38 The Impact of GLP-1 Medications 38:51 Join Us on the Downsized at Sea Cruise
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Hi everyone! ♡ Today I’m talking about something that I have been dealing for several years and still am. I have PCOS and this how I lost 28kg with it.
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Why Does Semaglutide Cause Depression? In this informative video, we will discuss the relationship between semaglutide, a medication commonly used for diabetes and weight loss, and its potential effects on mental health, particularly depression. We will explore how this medication works in the body, focusing on its influence on metabolism, appetite, and blood sugar levels. Understanding these mechanisms is essential for anyone considering or currently using semaglutide. We will also touch upon the role of serotonin, a key neurotransmitter that regulates mood, and how changes in weight and dietary habits can impact its levels. Additionally, we will highlight the importance of being aware of pre-existing mental health conditions and how they may interact with the use of semaglutide. Throughout the video, we will emphasize the significance of monitoring your mental well-being while on this medication and the importance of communicating with healthcare providers about any mood changes. Your mental health deserves as much attention as your physical health. Join us for this essential discussion, and make sure to subscribe to our channel for more helpful information on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@PsychologicalClarity/?sub_confirmation=1 #Semaglutide #MentalHealth #Depression #DiabetesManagement #WeightLoss #Serotonin #MedicationSideEffects #HealthAwareness #Wellness #Healthcare #MoodChanges #BloodSugar #AppetiteControl #HealthyLiving #MentalWellbeing #TalkToYourDoctor
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