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♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
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Keto Mito O Realidad Descubre La Verdad Keto Ketodiet
Nanoslim X Keto ACV Gummies have taken the health and wellness world by storm with their unique blend of ingredients designed to support weight loss and overall health. These gummies combine the power of nanotechnology with the benefits of ketogenic and apple cider vinegar (ACV) diets to help users achieve their weight loss goals in a safe and effective way. In this comprehensive review, we will take a closer look at Nanoslim X Keto ACV Gummies, examining their ingredients, benefits, potential side effects, and user feedback.
Ingredients and Benefits
One of the key ingredients in Nanoslim X Keto ACV Gummies is apple cider vinegar, known for its ability to aid in weight loss, improve digestion, and boost overall health. ACV is also believed to help regulate blood sugar levels and reduce cholesterol, making it a powerful addition to any weight loss regimen. Additionally, these gummies contain exogenous ketones, which can help the body enter a state of ketosis more quickly, leading to increased fat burning and weight loss.
Another important ingredient in Nanoslim X Keto ACV Gummies is MCT oil, which is a type of fat that is easily digested and converted into energy. MCT oil has been shown to increase energy levels, improve cognitive function, and support weight loss by promoting the body’s natural fat-burning processes. By combining these ingredients, Nanoslim X Keto ACV Gummies offer a comprehensive approach to weight loss that targets multiple aspects of health and wellness.
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Potential Side Effects
While Nanoslim X Keto ACV Gummies are generally considered safe for most users, some individuals may experience mild side effects when first starting the product. These side effects may include digestive issues such as bloating, gas, or diarrhea, as the body adjusts to the ingredients in the gummies. It is important to start with a small dose of Nanoslim X Keto ACV Gummies and gradually increase the dosage to minimize the risk of side effects. If you experience persistent or severe side effects, it is recommended to discontinue use and consult with a healthcare professional.
It is also important to note that Nanoslim X Keto ACV Gummies are not intended for use by individuals under the age of 18, pregnant or nursing women, or those with pre-existing medical conditions. If you have any concerns about using this product, it is recommended to speak with your doctor before starting a regimen with Nanoslim X Keto ACV Gummies.
User Feedback
Many users have reported positive results from using Nanoslim X Keto ACV Gummies as part of their weight loss journey. Some users have noticed increased energy levels, improved digestion, and faster weight loss when using these gummies regularly. Others have praised the convenience and taste of the gummies, making it easier to stay on track with their weight loss goals.
However, it is important to remember that individual results may vary, and not everyone may experience the same benefits from using Nanoslim X Keto ACV Gummies. It is also essential to combine the use of these gummies with a healthy diet and regular exercise routine for optimal results. As with any supplement, consistency is key, and it may take some time to see significant changes in weight and overall health.
Summary and FAQ
In conclusion, Nanoslim X Keto ACV Gummies offer a unique and effective approach to weight loss, combining the benefits of apple cider vinegar, ketones, and MCT oil in a convenient and tasty gummy form. While these gummies may help support weight loss and overall health, it is essential to use them as part of a comprehensive lifestyle approach that includes healthy eating and regular physical activity.
If you have any additional questions about Nanoslim X Keto ACV Gummies or their ingredients, benefits, or potential side effects, please refer to the FAQ section below. Remember to consult with your doctor before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking prescription medications.
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Alternatives to GLP-1 Drugs for Employers. GLP-1 Drugs like Ozempic, Wegovy, Mounjaro and Zepbound cost employer $9,000-$10,000 per person per year... a cost that is financially unsustainable for many employer health plans. In considering alternatives to GLP-1 drugs, it is important to understand that they are only effective in conjunction with eating less... including eating less sugar. As Dr. Robert Lustig has pointed out, eating less refined sugar and high fructose corn syrup is the key to improving diabetes, metabolic syndrome and cardiovascular disease. Unfortunately, 90% of Family Practice primary care physicians believe that counseling patients on decreasing sugar consumption is ineffective. Fruit is a healthy alternative to eating sugar. Increase fruit consumption is associated with a 6% decrease in diabetes. However, only 12% of US adults eat the daily recommended allowance of fruit. There is a model of primary care that IS effective in improving nutrition, promoting weight loss and preventing/treating diabetes and that is Onsite, Near Site and Direct Primary Care. The company Serigraph used an onsite clinic, data measurement and incentive programs to keep their healthcare cost flat for 9 years while improving employee health an nutrition. Sources: "The Company that Solved Healthcare" by John Torinus AHealthcareZ video on Sugar and Dr. Robert Lustig: https://youtu.be/K8rdfeaM5uQ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7884895/#:~:text=The%20study%20by%20Li%20et,be%20approximately%20200%20g/d. https://www.webmd.com/diet/ss/slideshow-stop-cravings https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399879/#:~:text=Several%20studies%20show%20differences%20between,to%20weight%20loss%20in%20women. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146324/ https://www.colorado.edu/asmagazine-archive/node/2047 AHealthcareZ is 400+ Healthcare Finance Educational Videos. 💥 BOOK: Check out Dr. Bricker’s Book 16 Lessons in the Business of Healing here: https://www.ahealthcarez.com/healthcare-money-campfire-stories-book AHealthcareZ Viewers Include: Employee Benefits Professionals, HR, CFOs, Insurance Brokers, Benefits Consultants, Doctors and Nurses in Leadership Roles, Hospital and Health System Administrators, Health Insurance Carrier and PBM Professionals, Pharma and Med Device Professionals, Academic Professors and Students in Healthcare Administration and Public Health. 90,000+ Views Per Month Across All Platforms. Visit AHealthcareZ.com to Subscribe to the Healthcare Finance Video Newsletter.
Meet Your Ultimate Weightloss Guru
My weight, what I ate/my excersize yesterday, my plans for today pertaining to weight loss, and a reminder that we can do this weight loss journey together!!!
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