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Are you working out every day but still not seeing fat loss? The problem might not be your workouts… it’s your lifestyle. Let’s talk about TDEE – Total Daily Energy Expenditure, which is the total number of calories your body burns daily. TDEE includes: • BMR (Basal Metabolic Rate) – energy to keep you alive at rest • TEF (Thermic Effect of Food) – energy to digest food • EAT (Exercise Activity Thermogenesis) – calories burned during workouts • NEAT (Non-Exercise Activity Thermogenesis) – the most ignored but powerful part NEAT is your daily activity outside workouts—walking, standing, climbing stairs, even fidgeting. If you sit all day and just hit the gym for 1 hour, you’re still inactive for 90% of your day. So if your fat loss is stuck, it’s time to improve your NEAT. Small actions like walking after meals, taking stairs, or just being less sedentary can boost your TDEE massively. This is the truth behind sustainable fat loss. — Subscribe for real, science-backed fitness content. Follow my transformation journey: #OperationCore Let’s build a stronger lifestyle together. - Murli Pavthawala #FatLoss #TDEEExplained #NEATMovement #CalorieBurn #WeightLossTips #FitnessScience #OperationCore #SustainableFatLoss #IndianFitnessCoach #DailyActivityMatters #projectphoenix
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When it comes to treating ADHD, stimulants are still the gold standard — with effect sizes between 0.8 and 0.9, they’re among the most powerful meds in psychiatry. But here’s what most people miss 👇 ✅ Clonidine: 0.7–0.8 ✅ Atomoxetine: 0.4–0.6 ✅ Bupropion (off-label): 0.3–0.5 💡 Non-stimulants may not pack the same punch — but when safety, tolerability, or abuse potential are concerns, they can be game-changers. 📺 Watch now to learn how to use these tools strategically and treat smarter. 👉 [Insert video link] #ADHD #AdultADHD #Psychiatry #MentalHealthMatters #NonStimulants #EvidenceBasedMedicine #Bupropion #Atomoxetine #Clonidine #ADHDTreatment #PsychMedFacts #adhdawareness #adhddiagnosis #adhdtreatment #adhdtiktok
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Here's what I would NOT do on a GLP-1 when trying to lose weight and get healthier. I forgot to also say that carbs are a great source of fiber! *Always be sure to talk to your healthcare provider for specific guidance.
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