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Brand new booty and legs workout to help you work that butt of yours. You can do this with or without resistance bands, and with or without weights. Smash the like button and drop me a comment! ✚ 2020 2 Weeks Shred Challenge Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html Episode 1 - https://youtu.be/Crda1Sv9mks Episode 2 - https://youtu.be/h8ctkfSx6R0 Episode 3 - https://youtu.be/VlkL3kg2Nno Episode 4 - https://youtu.be/_Y2k5O6Puik Episode 5 - https://youtu.be/Sc-2yZaKsBU ✚ Help subtitle this video http://www.youtube.com/timedtext_video?ref=share&v=_Y2k5O6Puik ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.com/invite/f7NY5VK My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix] https://youtu.be/wqhZVwjFpEw Dylan Locke - https://www.youtube.com/user/RadialCreations NEFFEX - Sometimes https://youtu.be/jE60NVXscis NEFFEX - Grateful Airmow Remix https://youtu.be/9fEXlE_sgS0 Nodis - Feel Something https://youtu.be/xvl8LNyQSNU www.instagram.com/nodismymusic Nodis - Stone Cold https://youtu.be/xVffVJm6zoI https://open.spotify.com/track/3KMwf44uy6UkmXzJd6lPsG #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Skipping breakfast might seem like a quick fat-loss hack but it often backfires. You end up starving, overeating at night, and losing control of your calorie deficit. Does this sound like your struggle? Here’s how to fix this in just 3 simple steps. First, make eating protein your priority. It keeps hunger in check and preserves your muscle mass. Second, train wisely. Hit the weights first to maximize strength and then follow with cardio to burn fat effectively. And the last, get quality sleep. Your body needs to rest to regulate hormones and support weight loss. 7-9 hours isn’t luxury. It’s essential! Are you ready to have these simple changes for a big win?Share and like this post for more fitness tips like this! . . . . . . . #AdamRobbins #DNAfitness #fitfam #GymLife #gym #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #FitnessFamily #HabitTransformation #BreakfastMatters #ProteinForLife #SleepToWin #weightlosstips #StrengthBeforeCardio #HealthHack #SmartFitness

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#yourfavNP is showing how to use a vial and syringe to draw up ur meds and administer. Everyone has their own technique so don’t be critiquing lol

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