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Unlock Your Metabolic Freedom: The Secret to Supercharging Your Health! 🔥 Are you stuck in the cycle of poor metabolic health? 🌀 Ben Azadi, founder of KetoCamp, joins Chris Burres on the Live Beyond the Norms Podcast to share his powerful insights into how to escape the Standard American Diet and reclaim your health with metabolic freedom. In this episode, Ben dives into the truth about ketosis, metabolic flexibility, and how the feast-famine cycle can transform your energy, help reverse type 2 diabetes, and optimize overall vitality. Don’t miss out on this eye-opening conversation about how you can optimize your metabolism, burn fat, and feel amazing. Plus, Ben talks about his new book Metabolic Freedom, which includes a 30-day protocol to kickstart your health journey. In this episode, you’ll discover: - Why ketosis is a metabolic process, not just a diet - The dangers of staying in ketosis too long and why it’s not for everyone - How the feast-famine cycle can boost metabolism and support fat loss - The importance of tracking your glucose and ketones for optimal results - Ben’s 90-day carnivore diet experiment and how it impacted his health - The keys to understanding metabolic freedom and how to achieve it 🎧 Ready to free your metabolism and supercharge your health? Tune in now! 🎧 Listen to Ben's FULL Episode: https://www.youtube.com/watch?v=p_kkYNgVZ-Q Connect with Ben Azadi: - Website: https://www.benazadi.com/ - Instagram: https://www.instagram.com/thebenazadi/ You can find his book and learn what Vitamin G is with some free gifts here https://www.ketokamp.com/free-course Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://myvitalc.com/livebeyondthenorms/ - Instagram: https://www.instagram.com/myvitalc/ - TikTok: https://www.tiktok.com/@myvitalc?lang=en - Facebook: https://www.facebook.com/myvitalc - LinkedIn: https://www.linkedin.com/company/82365273/admin/dashboard/ 👉 Don’t forget to subscribe and hit the bell to stay up-to-date on the latest tips for health optimization. #MetabolicFreedom #KetoFlex #CarnivoreDiet #Type2Diabetes #Biohacking #MetabolicHealth #HealthJourney #WellnessTips #HealthPodcast #FatBurning #Ketosis #HealthTransformation #LiveBeyondTheNorms
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When it comes to weight loss, there are countless products on the market promising to help you shed those extra pounds. However, many of these products are filled with questionable ingredients and come with a long list of side effects. That’s where Tru Bio Keto Gummies come in. These gummies offer a natural and safe solution to weight loss, making them a popular choice for those looking to slim down.
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Today I ‘m gonna share with you a massage that improves lymphatic flow while lying down. Let’s Collect your clogged lymphatic wastes in your internal organs at once and drain it completely. Tomorrow morning you will find that your stomach gets leaner. You will feel the effect of massage even in the toilet. And after that, you'll be losing weight. [Smile Beauties: Imi's Youtube Membership] Become a member of this channel and access perks: https://www.youtube.com/channel/UCFs7dAGRjpvLEjMPi2vkslg/join [Please click here for collaboration and work requests! ] [email protected] Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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http://lose8to15lbsin8days.tk/ Help me lose weight fast! Ok, but how to lose the weight fast without feeling like a yo-yo? You can lose weight effectively in eight days. It is possible with hard work and dedication. Here is how to change your life. Your body has to have antioxidants. This is natural defenses and workings of your body. If one thing is off and not working, your body cannot defend itself. So, what does that have to do with weight loss? Your body becomes sick and broken down. For example, if you do not check your oil in your car and it runs out, what can happen? What about not filling up the water for the radiator? Now, the same thing can happen to your body if you do not take care of it. There are easy ways to lose weight fast because you have to think correctly. Every time you stick something in your mouth, what will happen? It does not matter if you eat or drink your food. Americans love their comfort foods. But, they are not healthy for us! They are processed foods that have preservatives to keep the food fresh longer. Instead eat and drink comfort foods you can make yourself that are healthy for you. A lose weight fast diet is key by drinking your food. Drinking your daily dose of water will flush out your kidneys. It helps remove all those toxins inside your body that has been building up. Drinking water makes us feel fuller and we will definitely eat lesser at a meal. Another key is drinking your fruits. There are super fruits that are nature's gift to all of us. They have extra nutrients in them to boost our natural antioxidants. This gives a boost in our cells to keep them healthy. It is an easy way to lose weight fast. To help me lose weight fast and yourself, think like an astronaut. Remember back in the day we all watched Star Trek and the crew always ate healthy? They swallowed a pill and drank their food. To this day it's called astronaut food, which real astronauts do eat. They have to maintain their weight and stay healthy. This is an extremely effective way to lose weight fast diet, without technically dieting. You are just changing your way of thinking on how to eat every single day. This changes your life and your lifestyle. This is a way to help me and you to lose weight. Drink a healthy and yummy super fruit drink and swallow herbal supplements your body needs in an aid to boost the immune system. You could easily replace one to two meals a day. Losing eight to fifteen pounds in eight days is truly possible. Fruit has natural sugar, which your body needs. This helps prevent Diabetes, if the correct balance of sugar is used. These natural occurring sugars will break down correctly. This creates energy to make our body move and function. Energy will take our body fat and melt it, which turns into fuel. This creates more energy. Everything feels like a well-oiled machine. This is how to lose 8-15 lbs in 8 days. Help me lose weight fast? Lose weight fast diet is easy with natural ways to lose weight fast. Lose eight to fifteen pounds in eight days. Go to Facebook, like our page, and join the thousands that are taking the challenge. Make new friends, ask questions, and get help in losing weight now. Go here and order your 8-15lbs in 8 days fat burning system today. PLEASE NOTE IF YOU ORDER SOMETHING ELSE YOU WANT GET THE RESULTS YOUR LOOKING FOR.. http://lose8to15lbsin8days.tk/
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Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Today we’re diving into a topic that’s been everywhere lately: GLP-1 medications like semaglutide and tirzepatide for weight loss. You may know them by names like Wegovy, Ozempic, Mounjaro, or Zepbound. I want to give you a clear, realistic picture of what to expect—because while the media loves to highlight the dramatic before-and-after photos, the real journey can be slower and more nuanced for some. So in this episode, we’re going to talk about the truth—what these medications can do, what they can’t, how long things really take, and what you need to know to set yourself up for success. Not hype, not magic promises—just real, honest insight to help you understand the process. Let’s get into it. How GLP-1 & GIP/GLP-1 Agonists Work So first things first—how do these meds work? Semaglutide is a GLP-1 receptor agonist, and tirzepatide is a dual GIP and GLP-1 receptor agonist. Basically, they mimic natural hormones in your body that help regulate blood sugar, slow digestion, and—most importantly for weight loss—reduce appetite and improve satiety. That means you feel fuller faster and stay full longer. You're not obsessing over food like before. And that’s powerful. But—and this is a big one— these peptides don't magically erase years of weight gain overnight. What they do is help make weight loss easier by reducing hunger and supporting your metabolism—but they don't do all the work for you. It’s important to remember they're a powerful tool, not a replacement for your efforts. You're still in control of your choices, habits, and long-term success. Why We Titrate the Dose—and What "Therapeutic Dose" Means Now, let’s talk about dosing. When you start Wegovy, you don’t start at the highest dose. It’s gradually increased over several weeks to give your body time to adjust and to help reduce side effects like nausea or stomach upset. The usual schedule looks like this: You’ll start with 0.25 mg once a week for the first month. Then it increases every four weeks—0.5 mg, then 1 mg, then 1.7 mg. By week 17, most people reach the full dose of 2.4 mg once a week—that’s the dose shown in studies to lead to the most consistent weight loss, with many people losing around 15% of their total body weight over about a year. But here’s the thing—not everyone follows this path exactly, and that’s okay. Some people need to slow down or stay longer at a lower dose if they’re having side effects. Others may need to increase sooner if they’re not seeing appetite changes and are tolerating the medication well. And even though 2.4 mg is considered the “therapeutic dose,” not everyone needs to reach it. Some people feel great and lose weight at a lower dose—and if that’s you, that’s your sweet spot. The real goal is to find the lowest effective dose that controls your hunger, helps you lose weight at a steady pace, and keeps side effects to a minimum. This isn’t a one-size-fits-all journey, and pushing through side effects just to hit the max dose isn’t necessary—or safe. Your best dose is the one your body handles well and helps you make progress. *How Much Weight Can You Expect to Lose—and How Fast? Let’s take a look at the clinical studies. In large trials, people on semaglutide lost about 15% of their total body weight over 68 weeks. For tirzepatide, it was even higher—20% or more in some cases. But here’s the thing—those results happened over a year to a year and a half. Not 6 weeks. Not 3 months. It’s a marathon, not a sprint. Also, most of the weight loss doesn't happen during the titration phase. You may see some weight loss early on, especially if your appetite plummets. But the bulk of the weight loss happens once you reach and maintain your therapeutic dose. Why Everyone’s Journey Looks Different I can’t stress this enough—everybody’s journey is different. Some people feel zero hunger from their very first injection. Others don’t notice a big change until week 10 or 12. Some drop 10 pounds in the first month. Others lose two pounds and feel discouraged. All of those experiences are normal. Your age, hormones, medications, stress levels, sleep, and past diet history? They all play a role. And let’s be real—gaining 20, 50, or 100 pounds didn’t happen in a few weeks, right? It likely took months or even years of lifestyle habits, hormonal shifts, emotional eating, or underlying conditions. So we have to give ourselves that same grace and patience when we’re trying to take the weight off—even with medical support. Navigating Side...
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Watch as Lizzo confidently flaunts her transformation in this new video! After dedicating herself to a year of fitness, healthy eating, and self-care, Lizzo proudly shows off her dramatic weight loss and joyful spirit while twerking on a recent Twitch livestream. From debunking weight-loss rumors to celebrating her personal journey, Lizzo proves that confidence and self-love go hand-in-hand. Don't miss her empowering display of energy, authenticity, and body positivity—just as inspiring as ever!
