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From 106 Kg To 53kg Smita Weight Loss Journey With Iwow By Gunjanshouts
IF YOUR READING THIS, JOIN THE FAM HIT SUBSCRIBE! ❤️ 8 MINUTES to lean and toned arms! Who's down for this beginner-friendly fat loss challenge?!? Getting rid of flabby arms can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why i created a MORNING ROUTINE (that can be done any time of the day but i like to do it in the morning) that requires absolutely no equipment! Here is the workout: 1. Large Arm Circles- 10 reps/direction 2. Small Arm Circles- 10 reps/direction 3. Arm Cross overs- 20 reps 4. Bodyweight curls- 20 reps 5. Bodyweight tricep press- 20 reps 6. Inchworm to press up- 10 reps 7. Plank reaches- 10 reps/side 8. Low plank press back- 20 reps 9. bodyweight dips- 20 reps 10. Tricep press- 20 reps 11. Jab cross- 10 reps/side 12. Table top reach- 10 reps/side 13. Push up to press back- 20 reps 14. Reverse Table top reaches-10 reps/side 15. Low plank hold- 20 seconds Songs: Like This- Spring Gang ft Moon I Can't Deny- Snake City OTHER VIDEOS ➡️Lower Body Sculpting- https://youtu.be/xaKaqa6b8v0 ➡️7 Min HIIT Workout- https://youtu.be/4VC3uzz8U4o ➡️HIIT Weight loss Challenge- https://youtu.be/Bun5cI_QEA4 ➡️Challenging Upper Body Workout- https://youtu.be/ZVxyxZCSV5Y Follow my IG: https://www.instagram.com/growwithjo/ Pinterest: https://www.pinterest.ca/growwithjo/p... Twitter: https://twitter.com/growwithjotalks make sure to subscribe & turn on notifications for instant updates on my new videos! SUBSCRIBE
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Checkout 10 Foods that burn belly fat naturally at home, Learn how to lose belly fat if you have been looking for simple, natural ways to support a flatter tummy and shed stubborn belly fat. In this video, we’re exploring some of the best belly fat-burning foods you can easily include in your diet. From nutrient-packed fruits to metabolism-boosting proteins, these natural ingredients can help you take a step toward a healthier, slimmer you—without crash diets or extreme measures. Hi 😊 Please Click 👉🏻 - https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program Key Topics Covered: 1. Healthy Fats & Proteins – Learn about nutrient-dense foods like avocados and lean meats that help balance hormones and stabilize energy levels. 2. Fiber-Rich Foods – Discover why fibrous vegetables, whole grains, and legumes keep you feeling fuller for longer and support digestive health. 3. Metabolism-Boosting Ingredients – Find out how spicy foods, green tea, and certain herbs can naturally increase your metabolism to burn more calories. 4. Hydration & Detox – Understand how proper hydration and water-rich foods flush out toxins and reduce belly bloating. 5. Balanced Eating Habits – Get practical tips on portion control, mindful eating, and creating satisfying, balanced meals. Why Watch This Video? • Science-Backed Insights: We share nutrition facts and research-based strategies for effective weight management. • Simple, Realistic Tips: No fad diets—just small, consistent tweaks you can sustain in your daily routine. • Better Overall Health: Reducing belly fat doesn’t just improve your appearance—it can also support heart health, reduce inflammation, and boost your confidence. Additional Tips & Takeaways: • Combine these foods with regular exercise (like cardio, strength training, and core workouts) for the best results. • Maintain proper hydration and try to replace sugary beverages with water or unsweetened tea. • Get enough quality sleep to support metabolism and hormonal balance. क्या आप भी पेट पर जमा ज़िद्दी फैट से परेशान हैं? इस वीडियो में हम आपको बताने जा रहे हैं पेट की चर्बी को झटपट पिघलाने वाले 10 बेहतरीन आहार जो पूरी तरह से प्राकृतिक और पोषक तत्वों से भरपूर हैं। इन आहारों को आसानी से अपनी रोज़मर्रा की डाइट में शामिल करके आप न सिर्फ अपना वजन घटा सकते हैं, बल्कि लंबे समय तक अपने शरीर को स्वस्थ भी रख सकते हैं। वीडियो में क्या-क्या शामिल है? 1. प्रोटीन से भरपूर आहार – मेटाबॉलिज़्म को बढ़ावा देकर पेट की चर्बी कम करने में मददगार। 2. फाइबर-युक्त खाद्य पदार्थ – पेट लंबे समय तक भरा रखकर ओवरईटिंग से बचाते हैं। 3. जरूरी विटामिन व मिनरल्स – शरीर के पोषण के साथ-साथ फैट बर्निंग प्रोसेस को तेज़ करते हैं। 4. एन्टीऑक्सीडेंट से भरपूर ऑप्शन्स – डिटॉक्स में मदद और शरीर को कई बीमारियों से बचाते हैं। 5. हाइड्रेशन और पेट की सेहत – सही मात्रा में पानी और हाइड्रेटिंग फूड्स कैसे मददगार होते हैं। आपको इस वीडियो से क्यों फायदा होगा? • त्वरित परिणाम: ये आहार आपके मेटाबॉलिज़्म को तेज़ करके तेजी से फैट बर्न करने में मदद कर सकते हैं। • लंबे समय तक हेल्दी रूटीन: ये टिप्स और आहार आपके रोज़मर्रा के खान-पान का हिस्सा बनकर आपकी आदतों में सुधार लाते हैं। • स्वस्थ शरीर के लिए: कमर से इंच कम होने के साथ-साथ आपके दिल, पाचन और त्वचा की सेहत भी बेहतर हो सकती है। ज़रूरी सलाह: • इन आहारों के साथ नियमित व्यायाम (कार्डियो, स्ट्रेंथ ट्रेनिंग, योग इत्यादि) ज़रूर करें। • पर्याप्त नींद और स्ट्रेस मैनेजमेंट भी वज़न घटाने और फिटनेस में महत्वपूर्ण भूमिका निभाते हैं। • अगर आप किसी विशेष स्वास्थ्य स्थिति से जूझ रहे हैं या नए डाइट प्लान पर विचार कर रहे हैं, तो डॉक्टर या न्यूट्रिशनिस्ट से सलाह लेना न भूलें। अगर आपको यह वीडियो पसंद आए, तो: 1. लाइक करें – इससे हमें पता चलेगा कि आपको ऐसा कंटेंट पसंद है। 2. सब्सक्राइब करें – और घंटी दबाएं ताकि आप कोई नया वीडियो मिस न करें। 3. शेयर करें – अपने दोस्तों और परिवार को भी पेट की चर्बी कम करने में मदद करें। धन्यवाद और बने रहें हमारे साथ ऐसी ही और हेल्थ और फिटनेस से जुड़ी जानकारियों के लिए! #पेटकीचर्बी #वजनकमकरें #फैटबर्निंगफूड्स #हेल्दीडाइट #फिटनेस #वजनकमकरनेकेटिप्स #स्वस्थजीवनशैली #इंडियनडाइट Don’t Forget to: 👍 Like this video 💬 Comment your favorite tea recipe 🔔 Subscribe to the channel for more weight loss tips and healthy recipes 🌿 Let’s Connect: 📸 Instagram: dt.natashamohan 📧 For inquiries: [email protected] Disclaimer: This video is for educational and informational purposes only. Always consult with a qualified health professional for personalized advice, especially if you have existing medical conditions. #losebellyfat #bellyfat #loseweightfast
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O mercado de medicamentos para perda de peso (GLP-1) pode atingir US$150 bilhões até 2030! Nos EUA, entre 8% e 10% dos americanos utilizam atualmente GLP-1, enquanto 30% a 35% demonstram interesse em começar. Considerando os usuários, 60% deles já administraram a medicação visando a perda ou manutenção de peso, enquanto 58% dessas pessoas buscavam tratamento de diabetes. Confira a nossa “Pesquisa sobre Tendências e Impactos dos GLP-1" e entenda como essa mudança de hábitos de saúde da população influencia o mercado. Acesse: https://pwc.to/3Yk0YLm. #PwCBrasil #PwC #Saúde #BemEstar #GLP1
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✅Blog: https://flavors-in-minutes.com Take 250 grams of raw white radish and cut it into thin strips, then chop some cilantro or small green onions. Spray a little oil in the pot — I used about 4 grams of oil. Then, crack an egg into the pot and fry it until both sides are golden brown. No need to add more oil or wash the pot after. Just toss the radish strips directly into the pot and stir-fry them a bit. After they soften, add boiling water. Remember, it must be boiling water to get a white broth. Then, put the fried egg back into the pot and simmer on low heat for one or two minutes. For seasoning, just add a little salt and some chili powder. Sprinkle a bit of goji berries and cilantro on top for extra nutrition and flavor. The soup will be milky white, with a beautiful broth-like appearance. It's low in calories but incredibly tasty, and it keeps you full for a long time. This big bowl of soup will make you feel very comfortable after eating it. It's a must-try during any self-care period and is perfect for dinner. As for breakfast, I recommend 10 grams of white yam, a few remaining fruits, a boiled egg, and a cup of soy milk. For dinner, you can sauté a tomato until it's soft, add water, then put in some buckwheat noodles, fish balls, and fried egg for protein. Finally, toss in some leafy greens and season with oyster sauce, salt, sesame oil, and soy sauce. That’s our lunch for today. Today's meals were great, and tomorrow we'll continue with another great day. See you then! Subscribe to the channel. tags Fat-burning soup recipe, Soup to reduce body fat, Best soup for fat loss, Soup to eliminate belly fat, Low-fat soup for weight loss, Soup to burn fat quickly, Detox soup for fat elimination, Healthy fat-burning soup, Slimming soup for fat loss, Homemade soup to melt fat.
