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In this episode, @TheeMelBand I have an honest conversation about the question no one likes to ask out loud: Who really “deserves” GLP-1 medications? We’re sharing our personal journeys, the stigma we’ve faced, and the quiet gatekeeping that can make people feel like they don’t belong in this community. Whether you’re on Zepbound, Wegovy, Mounjaro, or just thinking about starting, this talk is for you. Let’s stop judging each other and start supporting every journey. 💬 Comment below: Have you ever felt judged or questioned about using GLP-1 meds? Let’s talk about it. ⸻ If you find this helpful, don’t forget to like, subscribe, and share with someone who needs to hear this. Join this channel to get access to perks: https://www.youtube.com/channel/UCBHF15hZrpkjDwg1NFqiXIQ/join
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On today’s episode of Live Lean TV I’m sharing step-by-step, how to calculate your macronutrients. You'll find out how many grams of protein, carbohydrates, and fats you need in a day. ✔ Live Lean Body Quiz - Find the best program for you: https://bit.ly/2JKXWZU ✔ How many calories should I eat in a day: https://bit.ly/3aRFavV Macronutrients? Yes, protein, carbohydrates, and fats. In the last video, I shared how to calculate your calorie requirements based on your goals. So if you haven't watched that video yet, go watch it here: https://bit.ly/3aRFavV You need to do this before you can calculate your macros. Once you calculate your calorie requirements come back to this video and calculate your macronutrient requirements. Full step-by-step blog post on how to calculate your macronutrients: https://bit.ly/34hTCuM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #macros #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] How To Calculate Your Macronutrients (HOW MUCH PROTEIN, CARBS, FAT) | LiveLeanTV https://www.youtube.com/watch?v=TOjKdrMiSt8 Live Lean TV http://www.youtube.com/LiveLeanTV
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