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Learning this about fat loss could be the reason you finally stop giving up and start staying consistent... Most people picture fat loss as a steady, linear decline. Week after week, the scale drops. Simple, right? But the reality is... that’s rarely how it works. In real life, your progress might look more like a rollercoaster than a straight line. There will be weeks where you’re ‘on track’, doing everything ‘right’, and the scale barely moves. Then there’ll be holidays, birthdays, weekends away, or just stressful weeks where everything takes a back seat. You might retain water, feel bloated or notice your weight spike seemingly out of nowhere. But here’s what you need to understand: the number on the scale is just one data point. You could be losing fat, gaining muscle, improving your health and still not see the scale drop the way you hoped. That doesn’t mean you’re failing. It just means you’re human. The key to lasting change isn’t chasing quick wins or perfect results. It’s learning to stay consistent, especially when the progress isn’t obvious. It’s building habits that support your goals and letting go of the need for the scale to validate your effort. It’s about resilience, not perfection. 📸 Instagram: @rwl 📽️ TikTok: @rwlapp #stayconsistent #findingbalance #smallchangesbigimpact #maketimeforyou #transformyourbody
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Do you want to know how to lose weight without counting calories? It's definitely doable and here 4 things you can do to get started: Get rid of all processed food - All of it! If it comes in a bag, box, bottle, or carton, throw it in the trash. So what do you eat then? Increase the amount of protein you're consuming. I prefer red meat due to its nutrient density, bioavailability, flavor, and that it contains less polyunsaturated fatty acids. Get More sleep. Get out in the sun in the morning, limit blue light exposure at night, and stop drinking alcohol. This is vital for hormone regulation Lift weights 3-5 times a week. Push yourself hard. A 15-minute workout is better than nothing Take breaks throughout the day and go for short walks. Walking after eating meals should be prioritized since it can help with carbohydrate metabolism. You don't need the food scale, you just need a better plan. Give me a follow if you want to lose weight and free yourself from counting calories #fatlosstips #weightlosstips #animalbased ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Looking for a metabolism and hunger support supplement? I recently received Triquetra’s GLP-Activate as a sample, and in this video, I’m sharing what makes it stand out! This supplement is formulated with clinically studied ingredients like Berberine, Green Tea Extract, Ceylon Cinnamon, Curcumin, and more—designed to support digestive health and metabolic wellness. 🌿 Key Features of GLP-Activate: ✔️ Made with clinically validated botanical extracts ✔️ Includes Berberine, Phenylcapsaicin, Green Tea Extract, Curcumin & Cinnamon ✔️ GMO-Free, Soy-Free, Dairy-Free ✔️ Manufactured in a cGMP-certified facility ✔️ Easy-to-take capsules, 3x per day before meals 💡 How to Use: Simply take 1 capsule, 30-60 minutes before meals, 3 times a day to incorporate it into your daily routine! 🔗 Shop Now on Amazon 👉 https://lvnta.com/lv_YYEfgtqFax69NfMLAC As an Amazon Associate, I earn from qualifying purchases. I appreciate you! 💬 Have you tried GLP-Activate or any metabolism support supplements? Let me know your thoughts in the comments! 📌 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and turn on notifications for more Amazon finds and wellness products! #GLPActivate #MetabolismSupport #HungerControl #Berberine #GreenTeaExtract #CinnamonExtract #WeightManagement #HealthyLiving #AmazonFinds #Triquetra #GutHealth Check out my Amazon Influencer Storefront at: https://www.amazon.com/shop/samanthalynndill to find more products I recommend to help make your life easier, simpler and more organized. || CONNECT ON SOCIAL || Amazon: https://www.amazon.com/shop/samanthalynndill Instagram: https://www.instagram.com/samanthalynndill/ LTK: https://www.shopltk.com/explore/SamanthaDill Facebook: https://www.facebook.com/Samanthalynndill Pinterest: https://www.pinterest.com/SamanthaLynnDill/
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GLP-1 are showing promise in lowering A1C for diabetic patients where other dugs may not have worked as well. Listen to our full discussion on GLP-1 medication in this month's episode f the Food City® podcast: https://youtu.be/SUE99hsUZYA #dietitiantips #dietitian
