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#cleaneating #mealideas #healthyfoods #fatloss #fastic #first #gutheath #healthy Eating clean foods will change your life, not an exaggeration! In a year you’ll wish you had started today! How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. I’m happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok & Instagram accounts under @ FirstTasteTips or YouTube @ ZestyScarlett Eating clean food for 30 days… MIND BLOWING! #cleaneating #weightloss #healthyfood #fastic #first
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Comment 'DRINKS' if you want our drink-swap guide (with low-cal, gut-friendly options) As a Nutritionist, I recommend Diet sodas over regular sodas to my clients who crave a fizzy drink during their diet program. SOME INTERESTING FACTS ABOUT COMMON BEVERAGES: 🔹Sugar content (per 100 ml) Regular Coke: 11g sugar Packaged Fruit Juice: 9-12g sugar (even if it says "no added sugar") Diet Coke: 0g sugar 🔹Calories (per 100 ml) Regular Coke: 44 kcal Packaged Juice: 45-50 kcal Diet Coke: 1 kcal 🔹Impact on insulin & weight: Diet Coke skips the spike & the calorie load. Most of the fear around aspartame is based on outdated or excessive-dose studies. The WHO, FDA, and FSSAl consider it safe to consume it in moderation (one can a day or less). It's still a better alternative when you're trying to manage weight, diabetes, or sugar cravings. P.S. Water, infused water, and lemon soda (without sugar) are still winners — but if you want a fizzy treat, choose wisely. ➡️ If you found this video helpful, Subscribe for more and follow us on social media for daily wellness tips! Khyati Rupani - https://www.instagram.com/nutritionist_khyatirupani/ Balance Nutrition - https://www.instagram.com/balancenutrition.in/ Facebook - https://www.facebook.com/balancenutrition.in Twitter - https://www.x.com/khyatirupani_bn?s=21 #weightloss #weightlossjourney #fitness #fitnessjourney #fitnessmotivation #diet #healthy #healthylifestyle
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Learn how to lose weight and gain a bigger butt at the same time! It all about the waist to hip ratio study. You may not be able to lose weight and gain a bigger butt at the same time but you can shrink you waist and make your butt appear larger. This video shows you method on how larger females can toned up. It also looks at the different shapes females possess and how to achieve realistic goals of toned bodies.
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Always double and triple check your dose! Contact your provider with issues. Units don’t mean anything without a concentration. I am an expert in humanizing the patient care experience by serving both patients and providers. Check out our practice at AMSTelehealth.com and our free FB group at AMSPublicGroup.com - longer vids are at WatchAMS.com and our new #ytpodcast is up! FreedomInMedicine.com 👍🏻🔔 Keep an eye out for the new provider focused page!!! ‘Til then I’m easy to find!! 📧 from our site or comment! ***All content on this channel and other social media accounts by AMS or Dr. Moe is general advice and should NOT be construed as medical advice, nor does it confer a patient - doctor relationship. This is NOT a HIPAA compliant space. *** #wtloss #weightmaintenance #stress #bingeeating #weightmanagement #glp1 #bettertogether #lifestylemedicine #obesitymedicine #medication #medicationmanagement Find all my content: https://linktr.ee/doctormoe
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Weight loss achieved through medications like Ozempic, Wegovy, or other GLP-1 treatments can be life-changing. But for many patients, significant weight loss leaves behind loose skin or areas of stubborn fat that don’t reflect their full transformation. In this video, Dr. Monasebian of Park Avenue Plastic Surgery discusses how body contouring procedures can help refine your results. From liposuction to tummy tucks and skin tightening, we offer tailored solutions based on your unique needs and goals.
