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Stubborn fat-burning workout you can do at home without equipment:👇🏼 1. High Knees – 45 seconds (Full body, cardio). 2. Jump Squats – 12-15 reps (Legs, glutes). 3. Mountain Climbers – 45 seconds (Core, cardio). 4. Push-Up to Shoulder Tap – 12 reps (Upper body, core). 5. Burpees – 10-12 reps (Full body). 6. Bicycle Crunches – 15-20 reps per side (Core). 7. Plank to Toe Touch – 12-15 reps (Core, shoulders). 8. Lunge Jumps – 10 reps per leg (Legs, glutes 9. Side Plank with Hip Dips – 10 dips per side (Obliques). 10. Flutter Kicks – 45 seconds (Lower abs). Repeat 2-3 rounds. Rest for 30-60 seconds between exercises and 2 minutes between rounds. #hustlegauravv #hustlenikita #gym #gymrat #homeworkout #weightloss #viral #fitness #workout #fitwithmahimaa #fatlosstips
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Stopping GLP-1 meds? Here’s what happens to your body: Slower metabolism Hunger returns FAST Loss of muscle, making it harder to stay lean ✅ To stop weight regain after GLP-1s: Eat enough protein Strength train to rebuild metabolism Gradually transition off meds Want more tips? Join my FREE BeFitGLP1 community! Link in the Bio
