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In this 30 Minute Kettlebell Tabata HIIT Workout | Full-Body Fat Burn & Strength Training, we’ll go through 7 Tabata bundles, each containing 2 exercises performed for 4 rounds in a row. Each block is crafted to challenge your entire body with explosive, strength-focused kettlebell exercises that elevate your heart rate and build endurance. Expect sweat, power, and progress 💪🔥 These are the kettlebells I’m using: – 12KG (Green Color on the screen) – 16KG (Yellow Color on the screen) – 20KG (Red Color on the screen) Feel free to scale the weight to your own level. 🔥 This is a full-body challenge, so make sure to warm up properly and cool down after the session! 🔥 👉 https://youtu.be/M5vmMdC3Jnk You’ll work your entire body with kettlebell-only movements designed to improve strength, torch calories, and increase athletic performance — perfect for training at home or in the gym. 💥 Support the channel by liking the video and leaving a comment to let me know how it went for you! Your feedback means the world 🙌 ✅ Subscribe and turn on notifications so you never miss a new workout or community post: 👉 https://www.youtube.com/channel/UCE3q… 🧠 Want to train consistently each week? Join DanielPT’s HomeGym Team for a structured weekly strength plan using kettlebells, dumbbells, and resistance bands (3 fresh workouts per week – 30-50 min): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Check out my program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glutetorture/ 📩 Inquire for Remote Personal Training & Nutrition Coaching: 🔗 https://www.danielptfitness.com/personal-coaching/ ☕ Like to support the channel? You can do that here: 🔗 https://bit.ly/3rvhGof 📲 Stay connected on Instagram for daily tips & training content: 🔗 https://www.instagram.com/danielptfitness/ 00:00 - Intro 00:25 - Tabata 01 04:16 - Tabata 02 08:36 - Tabata 03 12:56 - Tabata 04 17:16 - Tabata 05 21:35 - Tabata 06 25:56 - Tabata 07
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With recent shortages of GLP-1 agonist medications like Wegovy, Ozempic, and Mounjaro, compounding pharmacies have stepped in to fill the gap. However, now that the shortage is reportedly over, pharmaceutical companies are cracking down on compounded versions, leaving millions potentially without access to these medications. When it comes to medications like these, safety and proper monitoring are key. At Northshore Weight and Metabolism, we ensure patients receive expert guidance on dosage, nutrition, and hydration to avoid issues like excessive appetite suppression and dehydration. For a safe, effective approach to GLP-1 treatments, consult with a qualified medical professional. #GLP1 #Ozempic #Mounjaro #Wegovy
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비만은 완전히 극복될 수 있을까? 알약으로 먹고 근육량 감소도 없는 3세대 비만 치료제 개발에 대해! [00:00] 글루카곤이란 [01:28] GLP-1 [03:45] 삭센다와 위고비 [04:38] 펩타이드 구조 비교 [06:50] 국내 개발 사례 [08:41] 위고비의 단점 [10:14] 3세대 비만 치료제 [11:17] 결론 #과학 #화학 #비만 #위고비 #삭센다 #치료 #약 #생명 #생물 #glp1 #신약 #개발 #신기술 #임상
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Confused about whether the Keto diet or a Low Carb diet is the best option for your health and weight loss goals? 🤔 In this video, we’ll break down the key differences between these two popular diets, their benefits, and how they can impact your weight loss, energy levels, and overall health. We’ll cover: What is the Keto Diet? – Understanding the extreme carb restriction and the concept of ketosis. What is a Low Carb Diet? – A more flexible approach to cutting carbs without aiming for ketosis. Weight Loss Differences – Which diet may help you lose weight faster and why. Blood Sugar & Insulin – How both diets affect blood sugar levels and insulin sensitivity. Sustainability – Which diet is easier to stick to long-term. Nutritional Balance – The impact of these diets on micronutrients and overall nutrition. By the end of the video, you’ll have a better understanding of which diet is right for your body and lifestyle. Whether you're interested in rapid weight loss, better blood sugar control, or a sustainable approach, we’ll help you make an informed choice. Don't forget to like, comment, and subscribe for more tips on healthy eating, weight loss, and nutrition! The content in this video is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any significant changes to your diet or lifestyle. Legal Disclaimer: The information provided in this video is for general informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen or heard in this video. The content shared in this video is based on my personal experiences, research, and opinions. Results may vary from person to person, and individual health needs should be considered before making any changes to your diet, lifestyle, or healthcare routine. The creator of this video is not a licensed medical professional, and the content should not be used as a substitute for medical consultation. If you are experiencing health issues, please consult with a qualified healthcare professional. #KetoDiet #LowCarbDiet #WeightLoss #HealthyEating #KetoVsLowCarb #Nutrition #BloodSugarControl #HealthyLifestyle #DietComparison
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The sixth in a series of Interval Training workouts designed for maximum calorie burn and fat loss. From InnovativeFatLossTraining.com. Filmed at Beyond Fitness Performance Center in Deerfield, IL 60015 [email protected] http://www.igtufit.com
