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Getting bored of your same old ab workouts? I got you! Check out this fun and engaging routine that can give some fresh moves and phasing that can help burn fat and strengthen your core. You’re getting a mix of powerful core moves, some standing exercises, and controlled floor work that can challenge your muscles and keep your energy up. That means less boredom and more results! We got some Bicycle Crunches, Hip Dips, Plank Press Backs, and Toe Touches, together with functional moves like Slow Jumping Jacks and Squat arms to keep your muscles fully engaged and keep your energy levels high. So if you’re ready to get a good sweat, have fun, and burn that midsection, join with me and let’s crush this goal together! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Bicycle Crunches 00:24 Rest 00:40 Bird Dog 01:45 Rest 02:01 Body Extensions 02:31 Rest 02:47 Hand To Knee 03:56 Rest 04:12 Hip Dips 04:41 Rest 04:57 Hip Swirls 05:29 Rest 05:45 Knee Tuck Crunch 06:23 Rest 06:39 Leg Hugs 07:50 Rest 08:06 Leg Kicks 08:34 Rest 08:50 Plank Press Back 09:37 Rest 09:54 Reach Through 10:36 Rest 10:52 Reach Through 11:35 Rest 11:51 Squat Arm Lifts 12:21 Rest 12:37 Toe Touches 13:13 Rest 13:29 V Up 14:09 Rest 14:25 Standing Crunch 15:06 Rest 15:22 Toe Tap Leg Lifts 15:44 Rest 16:00 Slow Mountain Climber 16:30 Rest 16:46 Slow Jumping Jacks

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💉 are fat loss injectables becoming more mainstream? GLP-1 receptor drugs like Ozempic, Wegovy, and Mounjaro have taken over the weight loss industry—and this is just the beginning. 😳But not everybody wants to stick a needle in themselves… Fortunately, New variations and delivery methods are expected to hit the market, making these treatments more accessible and widespread. 👀 Some things to watch out for with GLP-1: ⚡️More Powerful Options Incoming – Drugs like semaglutide and tirzepatide have already proven effective, but new substances like retatrutide are set to raise the bar even higher. ⚡️Beyond Injections – While injectables dominate now, alternative forms of GLP-1 treatments are expected to emerge, expanding options for those looking to manage weight through these medications. With the demand for GLP-1 drugs skyrocketing, how do you think this will affect the future of weight loss and wellness? 🎧 Tune in to E195 of the Mind Body Peak Performance Podcast with Nick Urban to learn more. ✅ Health Optimization Trends in 2025 ✅ Artificial Intelligence in Health Optimization ✅ Systemic Health & Holistic Approaches #ozempic #glp1 #health #biohacking #bioharmony #outliyr #peptide #healthtrends2025 #nickurban #fatloss

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⚠️ SHOCKING Truth about Active Keto Gummies - Active Keto Gummies Review - Keto Gummies FOR WEIGHT LOSS ⚠️


✅Official site:


⚠️ SHOCKING Truth about Active Keto Gummies - Active Keto Gummies Review - Keto Gummies FOR WEIGHT LOSS ⚠️

In today’s vídeo, i will do a full review of Active Keto Gummies.
What are Active Keto Gummies supplement?

These gummies are a full-natural weight loss formula that works very efficiently. It consists of ingredients that are thoroughly studied. The best thing about this weight loss formula is that it consists of natural fat-burning ingredients and maintains the energy level.

So, it contains all the benefits of getting true ketosis. You should use these active keto gummies for weight loss if you want a long and healthy life.

These are colored candy bars that are tasty and packed with healthy stuff.
Keto life gummies have the potential to fight excess fat regardless of body type, gender, and age.

So what you are waiting for is within your price change. So you should not think twice about making a quick purchase.

Why should we use active keto gummies for weight loss?

It is a great dietary supplement that is beneficial and accelerates your metabolism. Remember that you might be tempted to eat something forbidden when you have to maintain a low-carb diet.

Sometimes, you go for more calories during your day. But you should not blame yourself for all this because this is the requirement of your body and you always want to eat everything present around you.

And you might eat the food with energy in the form of fat. One problem with ketosis is that if you get out of ketosis, you have to start everything again. To prevent this from happening, keto gummies for weight loss are introduced.

It is an excellent solution, and experts also recommend it. These are berry gummies which is an incredible solution to the problem of overheating.

The best thing is that it gives you the required results that you ever want.
The experts recommend to take three gummies each 30 minutes before meals. Another great thing about these gummies is that they are sweet, like the low-calorie natural sweeteners.

It also contains high amounts of vitamins and healthy fats, so you will automatically go into the ketosis state. As in ketosis, you have to eat a low-carb diet, which is why there are practically no carbohydrates.

So you can control your hunger if you start taking these regularly. You will get positive results.

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Are GLP-1 drugs like Ozempic, Mounjaro & Wegovy the future of weight loss—or a dangerous shortcut? In this honest and eye-opening episode of Crush Cravings Before Diabetes Crushes You, board-certified health and wellness coach Karen Sammer breaks down what these medications really do, the risks involved, and the natural ways to stimulate GLP-1 production and achieve sustainable weight loss—without relying on injections for life. Karen shares the science, her personal healing journey, and how YOU can activate your body's natural fat-burning and blood sugar-regulating systems through nutrition, lifestyle changes, and specific supplements that mimic the same GLP-1 benefits without the harsh side effects. ✨ Karen is a breast cancer survivor who lost 135 lbs, reversed her prediabetes, and now helps others reclaim their health. She’s the author of the best-selling book Crush Cravings Before Diabetes Crushes You, available now on Amazon. 👉 📚 Get the book: Crush Cravings Before Diabetes Crushes You 👉 🎁 Book your FREE consultation with Karen: https://www.yourpoweryourhealth.com/book 👉 💡 Take the sugar addiction quiz: https://www.YourPowerYourHealth.com/sugar-quiz 🔑 Key Takeaways What GLP-1 agonists (like Ozempic, Mounjaro, Wegovy) do in the body The real risks: nausea, pancreatitis, thyroid issues, and more Why weight regain happens when you stop taking the drug Natural ways to boost GLP-1: protein, fiber, probiotics, healthy fats, vitamin D, berberine, and more How poor gut health, sleep, stress, and sugar cravings fuel disease Why small lifestyle shifts (not drastic diets) create lasting change The connection between your gut and emotional eating How to reclaim your energy, confidence, and blood sugar control without injections

Weight Loss Q And A Episode 2 Part 3

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