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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: One TBSP Of This Everyday Burns Belly Fat Extremely Fast | Ben Azadi https://youtu.be/rOp27W33gBU?si=iBsKdr58FY45PPLo&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 🔥 Welcome to the Metabolic Freedom Podcast with Ben Azadi! In this episode, Ben breaks down the 3 critical stages of fat loss—and exactly what to eat at each phase to finally burn stubborn belly fat for good. If you’ve felt stuck, this might be the missing piece. 🎯 This is NOT about cutting calories or killing yourself with cardio. It’s about balancing insulin, reducing cell inflammation, and transforming your metabolism with strategic nutrition and smart lifestyle changes. 🥚 STAGE 1 (Days 1–14): Reset Your Metabolism Focus: Lower insulin + reduce inflammation Remove: Processed carbs (bread, pasta, oatmeal, chips—even the “healthy” kind) Eat daily: 🥚 Pasture-raised eggs with yolk 🥩 Grass-fed beef (or lamb/bison) 🥑 Avocado (½ to 1 per day) 🥦 Cruciferous/leafy low-toxin veggies (broccoli, cauliflower, arugula) 🐟 SMASH fish – Salmon, Mackerel, Anchovies, Sardines, Herring (wild-caught only) 📌 Supplements to include: Electrolytes: Redmond Relight- http:www.ketokampsalt.com coupon code is "AZADI" for 10% off Keto Chow- https://amzn.to/44rGF2d Ultima - https://amzn.to/4lTXjgU LMNT - https://DrinkLMNT.com/KetoKamp Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI BiOptimizers: http://www.bioptimizers.com/ketokamp use code "KETOKAMP10" 🍽️ Fasting protocol: 16:8 intermittent fasting 3 meals in an 8-hour window (e.g. 8am–4pm), no snacking Benefits: Cravings disappear, bloat reduces, fat starts melting (up to 14 lbs in 14 days!) 🏋️♂️ STAGE 2 (Days 15–30): Build Lean Muscle Focus: Prioritize protein + strength training Protein goal: 1 gram per pound of ideal body weight Eat: Grass-fed beef, pasture-raised chicken, SMASH fish Collagen-rich cuts (oxtail, bone broth) Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi for (20% off) 🏋️♀️ Workouts: Strength training (2x/week, 20 min): Squats, lunges, push-ups, etc. Sprint protocol (2x/week): 20 sec sprint + 2 min rest x 3 rounds Walk at least 7,000 steps/day Fat loss: Up to 20–30 lbs within the first 30 days! 🚀 STAGE 3 (Day 30+): Optimize & Biohack Focus: Boost mitochondrial function to burn stubborn fat Add any of these tools: ❄️ Cold exposure (cold showers, cold plunge, cryotherapy) Goal: 11 total minutes per week under 59°F Ben's cold plunge : https://plunge.com use code: KETOKAMP 🔥 Heat exposure (sauna, infrared, steam) Goal: 90 minutes per week Ben's sauna: https://get.sunlighten.com/ketokamp for $600 off 🌱 Grounding (barefoot 10–20 min/day) 🍎 Apple cider vinegar (2 tbsp in water or 3 caps of Paleo Valley's ACV) Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (ACV Complex) UseCoupon code "ketokamp" for 5% off 🚶♂️ Walk after meals (especially dinner) ⏳ Stop eating 5 hours before bed (deep, fat-burning sleep) 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com 🎤 Catch Ben on Tour! Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events _______________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Weight Loss Transformation Over 50. Weeks 6 Weight Loss Journey Wegovy 0.5 mg. In this video I discuss my sixth week on Wegovy. I'm currently on 0.5 mg. "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. 21 April 2024 - Starting weight Wegovy 204.6 lbs. Dose: 0.25 mg Week 1 - 202.6 lbs. Week 2 - 200.6 lbs. Week 3 - 198.8 lbs. Week 4 - 198.3 Week 5 - 198.3 Week 6 - 197.8 Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com 00:00 Introduction 01:14 Week 6 Struggle 01:53 Staying Focused On Your Why 02:18 Changing Up How I'm Eating 03:07 Determining How To Get More Protein In 03:42 Week 6 Review 04:11 Don't Force Yourself To Eat 05:05 Gaining Muscle Losing Fat 05:42 Don't Be Afraid of Slow Weight Loss 06:39 Your Blood Sugar Could Be Low #zepbound #wegovy #glp1medication #weightlossjourney
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Our YouTube Channel Membership is here. Learn more & access perks! ⬇️ 🪩 JOIN here: https://www.youtube.com/channel/UCsePWMVCAEc3D4sd0Oyn0bA/join 🗓️Just Move January 2025 begins Wednesday, January 1. -Every Monday + Live Workout videos are available to everyone -Every Tuesday through Sunday (+ Live Workout Replays) are available to V.I.P channel members 00:00 Intro 00:31 Quite Like You (Extended Version)" by Hallmore 04:38 "Call my Name (Killrude Remix)" by BLAKER feat. AdamAlexander, Killrude 07:33 "Not Done With You" by House of Say 10:23 "2 Be Loved" by Lizzo 14:43 "Shut it Down" by Catsio 18:28 "Run From Love" by Sture Zetterberg feat. Easton 21:11 "Still Into You" by Paramore 26:20 "One Moment of Truth" by Eric Williams 28:38 Outro Welcome to Just Move January 2025! This is our second time doing Just Move January and I am so excited to spend the entire month together. This year our program is a true workout challenge y'all! We are going to work hard this year. So let me break down the details. The program is 31 days of daily Dance and Sculpt classes. The classes will vary in length from 15 to 45 minutes, with one Live Dance party every single week. It's suggested to have two sets of weights, something light between 1 - 3 pounds and something heavier between 5 - 12 pounds. If all you have is body weight, that's more than okay too! We will have all of your favorite music genres, from Rock to EDM to Metal to Pop. We've got a little bit of everything! Your goal is to just show up and move. It's not going to be easy. I'm a very positive, sugar coating kind of person but you should know...this is a challenge! There will be days you don't want to come to class, days where it will be easier to make an excuse than to make time. But we are practicing keeping a commitment to ourselves. So on the days that you truly don't want to, I challenge you to just turn on the video even if you have no intention of doing it. Have it on in the background. Listen to the music and you'll instantly see your mood start to change and you will want to keep this promise to yourself. That promise being to just move. If you know me, you know I truly believe that movement can be healing. That movement can change your day and in-turn change your entire life. Starting the year off with a focus on movement means stepping into your power with joy. And this is Day one of the month. Day one of the new year and day one of being a stronger and more resilient version of you. I know I'm ready. Are you ready? We are going to have such a good time this month. Let's get moving! #fitness #workout #mwm ______________ Join the Movement! ⭐︎ *Instagram* - https://www.instagram.com/moveswithmollyy/ ⭐︎ *TikTok* - https://www.tiktok.com/@moveswithmolly ⭐︎ *Facebook* - https://www.facebook.com/moveswithmolly ⭐︎ *Twitter* - https://twitter.com/moveswithmolly ⭐︎ *Website* - https://moveswithmolly.com/ ______________ MWM Disclaimer: This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you. Thank you for joining us for this workout! ______________ #fitnessclasses #danceexercise #freeworkouts #youtubefitness 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. 2 Be Loved (Am I Ready) by Lizzo, https://lickd.lnk.to/BFkGZdID License ID: 4VyXj14EW3G Still into You by Paramore, https://lickd.lnk.to/qpFsnzID License ID: a2ZOkljlZnW If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/661e029058154a248b74c60cc5b3180d
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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you've been wanting to be more mindful, eat better and lose weight. I've put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting Click on the links below and print out all the plans! 28-Day Balanced Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan 28-Day VEGAN Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan 28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1 6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too. _____________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. _____________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
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