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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! SIGMA HEALTH: http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon. This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today: https://www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App - https://amzn.openinapp.co/ywnce MY VIDEO MAKING GEAR: Main Camera - https://amzn.to/4ch5dg6 Main Camera Lens - https://amzn.to/3TEjRqK Second Camera - https://amzn.to/43rgMxl Microphone - https://amzn.to/4cesSxR Gorilla Pod - https://amzn.to/3VkQfQd Tripod - https://amzn.to/3PpC0pv Macbook - https://amzn.to/4agvwRO WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction. Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact. If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change. PART ONE OF THIS VIDEO: As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MHRA DIET PILLS VIDEO: In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers. Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations! For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Are you looking for a convenient and tasty way to incorporate Apple Cider Vinegar (ACV) and boost your ketogenic diet? ACV Keto Gummies could be the perfect solution for you! These gummies are a popular choice for those following a keto lifestyle who want to enjoy the benefits of ACV without the unpleasant taste. If you’re wondering where to buy ACV Keto Gummies, look no further! In this comprehensive guide, we will explore the best places to purchase these gummies and provide you with all the information you need to make an informed decision.
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When it comes to purchasing ACV Keto Gummies, there are several options available to you. One of the most convenient ways to buy these gummies is online. Many health and wellness retailers sell ACV Keto Gummies on their websites, making it easy to browse and compare different brands and prices from the comfort of your own home.
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If you prefer to purchase ACV Keto Gummies in person, you may be able to find them at your local health food store or specialty supplement shop. These stores often carry a wide range of dietary supplements, including ACV Keto Gummies, so you may have luck finding them at a store near you.
Another option for buying ACV Keto Gummies is to check out your local pharmacy or grocery store. Many large chain stores carry a variety of dietary supplements, so it’s worth taking a look next time you’re doing your shopping. Keep in mind that availability may vary depending on your location, so it’s a good idea to call ahead to see if they have ACV Keto Gummies in stock.
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Before you buy ACV Keto Gummies, there are a few things you should consider to ensure you’re getting a high-quality product that meets your needs. First and foremost, take a look at the ingredients list. Make sure the gummies are made with natural, high-quality ingredients and are free of any artificial additives or fillers.
It’s also important to consider the dosage of ACV in each gummy. Different brands may contain varying amounts of ACV, so be sure to choose a product that provides you with the desired dosage for your health goals. Additionally, you may want to look for ACV Keto Gummies that are sugar-free or low in sugar, especially if you’re following a strict ketogenic diet.
When shopping for ACV Keto Gummies, it’s a good idea to read reviews from other customers to get an idea of the product’s quality and effectiveness. Look for reviews that mention taste, texture, and any noticeable benefits from taking the gummies. This can help you make an informed decision and choose a product that aligns with your preferences.
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If you’re a fan of ACV Keto Gummies and want to stock up on them, buying in bulk may be a cost-effective option for you. Many online retailers offer discounts when you purchase multiple bottles of ACV Keto Gummies at once, making it a great way to save money in the long run.
Several health and wellness stores also offer the option to buy ACV Keto Gummies in bulk, either online or in-store. This can be a convenient way to ensure you always have a supply of gummies on hand without having to reorder frequently. Be sure to check for any expiration dates and storage recommendations when buying ACV Keto Gummies in bulk to ensure they stay fresh and potent.
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