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My "May Challenge" is at the end of Week # 3 already. Man the time is flying by. In this video I will detail my week, show y'all how I get ready for another week of my journey and introduce a new segment called "Cooking with Ken" as well as give another weight update. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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Indian Women Weight Loss Transformation | No Carbs Diet Journey | Lose Fat Fast | Podcast by Richa Are you tired of dieting with no results? Think losing weight after 30 or with PCOD is impossible? In this inspiring video, discover how Priyanka lost 30KG naturally—without starving, supplements, or gym workouts! She followed a Desi Indian Diet, reversed her PCOD and fatty liver, and transformed her life—while still enjoying Desi Ghee and home-cooked meals! This is not just a transformation—it's a health revolution using the Indian Weight Loss Diet App. Watch till the end for real tips, mindset shifts, and the truth about sustainable weight loss for women. ✅ Real Transformation Story: From 85kg to 55kg – Priyanka shares her powerful and inspiring journey of losing 30 kilograms without giving up on her favorite foods like Desi Ghee! ✅ No Gym, No Starving: Forget the myths – no workout, no extreme fasting! She followed the Indian Weight Loss Diet method, focused on natural fat and first-class proteins. ✅ PCOD & Fatty Liver Reversed: After suffering for 9 years, Priyanka reversed her PCOD and fatty liver naturally within just 2-3 months through her diet plan. ✅ Triple S Transformation Goal: Her goal was to become Sweet, Slim, and Sexy, and she achieved it in her 40s – proving that age is never a barrier to fitness. ✅ Confidence & Lifestyle Upgrade: From wearing XXL clothes to fitting into her daughter’s outfits – this journey gave her a new identity, unmatched confidence, and a healthy lifestyle. ✅ One Year of Weight Maintenance: Losing weight is one thing, but maintaining it is the real deal. Priyanka has successfully maintained her 55kg weight for over a year – naturally. ✅ Inspiring Podcast Conversation: Watch the full podcast where Priyanka opens up about her struggles, diet secrets, emotional transformation, and advice for others stuck in the same place. 🌟 Who Should Watch This Video? ✔️ Women struggling with PCOD / PCOS ✔️ Anyone battling fatty liver, hormonal imbalance, or obesity ✔️ People who think weight loss is impossible after 30 or 40 ✔️ Moms who want to feel fit, feminine & fabulous again ✔️ Everyone looking for natural, sustainable, Indian weight loss solutions 💡 What You Will Learn: 🔹 Why 100% weight loss is possible through diet only 🔹 The role of Desi Ghee, Coconut Oil, and First-Class Proteins in fat loss 🔹 How to eat more, stay full, and still lose weight 🔹 The mindset shift that helped Priyanka succeed 🔹 Real-life proof that no gym or supplements are needed 🔔 Don’t Miss Out 👉 Hit LIKE if you're inspired 👉 SUBSCRIBE to our channel for more real-life transformation stories 👉 SHARE this video with someone who needs this motivation today 📲 Contact us on WhatsApp for personalized support: 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossTransformation #30KgWeightLoss #PCODReversal #FattyLiverRecovery #NaturalWeightLoss #IndianWeightLossDiet #DesiGheeForWeightLoss #NoWorkoutWeightLoss #SustainableWeightLoss #RealWeightLossStory #IndianWeightLossJourney #FastestWeightLoss #WomenWeightLoss #WeightLossIn40s #LoseWeightWithoutGym
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Bio Lyfe Keto is a dietary supplement that has gained popularity in recent years for its potential to help individuals achieve their weight loss goals. Made with natural ingredients, Bio Lyfe Keto claims to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. But how does it work, and what do real users have to say about their experience with this product? In this article, we will delve into the science behind Bio Lyfe Keto and explore some firsthand accounts from individuals who have tried it.
How Bio Lyfe Keto Works
Bio Lyfe Keto works by utilizing exogenous ketones to help the body enter a state of ketosis more quickly and easily. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. This can lead to weight loss, increased energy levels, and improved mental clarity. By providing the body with a source of exogenous ketones, Bio Lyfe Keto helps jumpstart the ketosis process, making it easier for individuals to achieve their weight loss goals.
In addition to promoting ketosis, Bio Lyfe Keto also contains ingredients that can help boost metabolism, suppress appetite, and increase energy levels. This can further support weight loss efforts by helping individuals burn more calories and stay on track with their diet and exercise routines. The combination of these effects makes Bio Lyfe Keto a potentially powerful tool for those looking to shed excess pounds and improve their overall health and wellness.
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It is important to note that while Bio Lyfe Keto can be a helpful supplement for weight loss, it is not a miracle solution. It is still essential for individuals to maintain a healthy diet and exercise regularly to see the best results. Additionally, results may vary from person to person, so it is essential to consult with a healthcare professional before starting any new supplement regimen.
Real User Feedback on Bio Lyfe Keto
Many individuals have reported positive experiences with Bio Lyfe Keto, noting that it helped them achieve their weight loss goals and improve their overall health. Users have reported feeling more energized, experiencing fewer cravings, and seeing noticeable changes in their body composition after taking Bio Lyfe Keto. Some have even credited the supplement with helping them break through weight loss plateaus and reach new levels of fitness and wellness.
However, not all users have had the same experience with Bio Lyfe Keto. Some individuals have reported experiencing side effects such as stomach upset, headaches, or difficulty sleeping while taking the supplement. Others have found that Bio Lyfe Keto did not produce the results they were hoping for, despite following a strict diet and exercise regimen. As with any supplement, it is essential to listen to your body and adjust your usage accordingly to avoid any negative effects.
Overall, the majority of users seem to have had a positive experience with Bio Lyfe Keto, with many reporting significant weight loss and improved health and energy levels. While individual results may vary, the scientific mechanisms behind the supplement’s ingredients suggest that it can be an effective tool for supporting weight loss efforts. By combining Bio Lyfe Keto with a healthy lifestyle, individuals may be able to achieve their weight loss goals and improve their overall well-being.
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Key Factors for Effective Belly Fat Burn and Weight Loss: 1. Caloric Deficit: Burn more calories than you consume to start losing fat. 2. Healthy Diet: Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains while avoiding processed foods and excess sugars. 3. Exercise: Incorporate cardio exercises (like running, cycling) and strength training (weight lifting or bodyweight exercises) to burn fat and build muscle. 4. Consistency: Stay committed to your diet and exercise plan over time for long-term success. 5. Lifestyle Choices: Manage stress, sleep well, and stay hydrated to support your fat-burning goals. By following these simple yet effective factors, you can reduce belly fat, boost metabolism, and achieve sustainable weight loss. A balanced approach, combining exercise, nutrition, and smart habits, is key to lasting results. Effective Keywords: #bellyfatburn, #weightlossjourney, #fatburn, #healthylifestyle, #fitnessgoals, #loseweight, #cleaneating, #cardio, #strengthtraining, #fitnessmotivation, #healthychoices,#waistandlovehandleworkout #weightlossmotivation, #burnfat, #fatloss, #getfit, #fatburningtips, #losebellyfat, #caloriedeficit, #coreexercises, #metabolismboost, #workoutroutines, #sustainableweightloss, #bodyfatreduction, #cleaneatingforweightloss, #fatburningfoods. #petkamkaisekare #yogaforbellyfat #petkamkarnekiexercise #reducebellyfat #pet #losebellyfat #bellyfatyoga#yogafordigestionbyramdev#yogaforlowerbellyfatforwomen#yogaforbetterdigestion#kamarfatexerciseforwomen#yogaadanasforfastdigestion#bedtimeyogafordigestion#besypranayamfordigestion#effectiveworkoutforbellyfat#effectiveworkoutforsidebellyfat These factors and keywords will help you stay focused on the goal of burning belly fat and losing weight effectively. Top YouTube Keywords Side belly fat workout Side fat loss at home Side का fat कैसे कम करें कमर की चर्बी कम करें Belly fat loss in 7 days पेट की चर्बी कैसे घटाएं Burn belly fat fast Fast weight loss workout Weight loss tips in Hindi मोटापा कम करने के उपाय Home workout for weight loss कमर पतली कैसे करें Love handles workout at home
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