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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
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You CANT have more than 1200 cals if u wanna lose fat 🤷♀️ …..girl that’s so two-thousand-and-LATE !!!🤦♀️ just bc jessica simpson ate a can of tuna and an apple a day in 2001 doesn’t mean you should (plz dont) Sure, 1200 MAY be the right deficit for you … but it’s not a hard rule. The cals you need depends on your: - weight - height - age - activity level - etc If ur under eating, you’re likely not recovering well, ur workouts feel horrible, ur cranky, ur tired, and I promise it’s not going to get you the big ole’ juicy booty ur lookign for either. Remember: TONED = building muscle, then losing fat to reveal said muscle. If ur not eating enough … u will forever be in the “skinny-fat” loop of doom wondering why you’re “doing everything right” but still not looking the way you want to. Plz take everything you see on the internet with a grain of salt. Even this! If u like this kind of myth-busting content, I’ll be busting a new myth every Friday. And you can catch the longer version in more detail on my YouTube 💖 (Youtube.com/CoachSamantha) NOW GO EAT!!!!
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It's a new year and time for our first giveaway - the January Keto Chow MyChow Surprise Box. And there are some really good flavors this month. In this video, Colton and I reveal what's in the January @ketochow My Chow Surprise Box and give one of you the opportunity to win it. As a bonus, the winner of the giveaway can pick two extra packets of ANY flavor of Keto Chow for us to add to package. 👉Get 10% your Keto Chow purchase using this link: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable) Or You can subscribe to the monthly My Chow Surprise box for 20% off plus free shipping. Or You can create your own custom monthly subscription and get 15% off plus free shipping. To be entered in the giveaway: 1) Have a shipping address in the United States or Canada 2) Leave a comment on this video including "Happy 2025" 3) Make sure you have notifications turned on 4) Cross your fingers and on Tuesday, January 7th, I will randomly choose one of you and reply to your comment with instructions on how to get your prize. Neither SeriousKeto, YouTube, nor any product manufacturer included in this package accepts any liability as it relates to this giveaway. Don't fall victim to fraud: If you get a reply that appears to be me, but looks unusual or asks you to contact me on WhatsApp, Telegram or via text, it is NOT me. 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. SeriousKeto is also an affiliate marketing partner with Keto Chow. I earn from qualifying purchases made from both Amazon and Keto Chow.
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How can we get the benefits of GLP-1 with natural Ozempic alternatives? This episode features audio from: https://nutritionfacts.org/video/natural-ozempic-alternatives-boosting-glp-1-with-diet-and-lifestyle/ Visit the video page for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Many people may not realize that my Nutrigenomic Lean was originally developed to complement the use of GLP-1 agonists, such as Ozempic and Mounjaro. These medications have gained significant popularity in recent years for their effectiveness in weight loss and blood sugar management. I formulated the Nutrigenomic Lean to provide additional support for individuals taking GLP-1 agonists. Key Benefits of Using Nutrigenomic Lean with GLP-1 Agonists: 1) Enhanced Weight Loss ➞ Nutrigenomic can help optimize your body’s response to GLP-1 agonists, potentially leading to more significant weight loss. 2) Improved Metabolic Health ➞ Nutrigenomic can support metabolic function and help address underlying factors that contribute to weight gain. 3) Personalized Nutrition ➞ By analyzing your individual genetic makeup, Nutrigenomic can provide tailored recommendations to optimize your diet and supplement regimen. If you’re taking a GLP-1 agonist, I encourage you to consider trying Nutrigenomic Lean to help you achieve your weight loss goals more effectively. 🔗 apeiron.store/products/nutrigenomic-lean #weightlosstips #supplements #longevity #antiaging
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Another video about my gastric bypass journey. End of week 1 of my pre-op liquid diet and I've lost...some pounds!
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instagram: https://www.instagram.com/dr_abbybuttnutrition?igsh=MTFibnJiZjE3bjNkdQ== Join me on an incredible journey as I share my inspiring #transformation story, from lying in a hospital bed to achieving six-pack abs! In this video, I'll take you through my fitness transformation, revealing the struggles, setbacks, and triumphs that led me to achieve my goal. From the lowest point in my life to the highest, I'll share my secrets, tips, and strategies for overcoming obstacles and staying motivated. Get ready to be inspired and motivated to start your own transformation journey! #fatlossjourney #fatloss #weightlossjourney #weightlosstransformation #weightgaintransformation #gym #healthy #youtube #ytshorts #shorts #fatloss #weightloss #bodytransformation #lossbellyfat
Today Show Covers The Rapid Growth Weight Loss Medication Industry
Are you a fan of keto gummies but tired of the same old options on the market? Well, get ready to be excited because a new player has entered the game – X10Boost Keto Gummies! These delicious gummies are making waves in the keto community for their unique formula and amazing taste. In this article, we will explore what sets X10Boost Keto Gummies apart from the competition, why they are becoming so popular, and how they can help you on your keto journey. So sit back, relax, and get ready to learn all about this exciting new addition to the keto market!
What Makes X10Boost Keto Gummies Different?
X10Boost Keto Gummies are not your average keto gummies. While most keto gummies on the market are packed with artificial ingredients and fillers, X10Boost Keto Gummies are made with all-natural, high-quality ingredients. These gummies are sweetened with stevia and erythritol, making them a healthier option for those following a keto diet. In addition, X10Boost Keto Gummies are also gluten-free, soy-free, and dairy-free, making them suitable for a wide range of dietary needs. With a delicious fruity flavor and a chewy texture, these gummies are sure to satisfy your sweet cravings without kicking you out of ketosis.
One of the key ingredients in X10Boost Keto Gummies is exogenous ketones. These ketones help your body enter a state of ketosis more quickly and stay there longer, making it easier to burn fat and lose weight. By including exogenous ketones in their formula, X10Boost Keto Gummies can help you reach your keto goals faster and more efficiently than with diet alone. Additionally, these gummies are packed with fiber, which can help support healthy digestion and keep you feeling full and satisfied throughout the day.
How Can X10Boost Keto Gummies Benefit You?
There are many benefits to incorporating X10Boost Keto Gummies into your keto lifestyle. One of the main advantages is their convenience. These gummies are easy to take on the go, making them a perfect snack or treat when you need a quick energy boost. Additionally, X10Boost Keto Gummies can help curb your sugar cravings and keep you on track with your keto diet. By satisfying your sweet tooth with these tasty gummies, you can avoid reaching for high-carb, sugary snacks that can derail your progress.
Another benefit of X10Boost Keto Gummies is their ability to promote mental clarity and focus. The exogenous ketones in these gummies can provide your brain with a steady source of energy, helping improve cognitive function and concentration. Whether you need a pick-me-up during a busy workday or a mental boost before a workout, X10Boost Keto Gummies have you covered. Say goodbye to brain fog and hello to enhanced mental performance with these delicious gummies!
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Are X10Boost Keto Gummies Worth It?
If you’re looking for a tasty and convenient way to support your keto lifestyle, then X10Boost Keto Gummies are definitely worth a try. Not only are these gummies delicious and satisfying, but they also offer a range of health benefits that can help you on your keto journey. Whether you’re looking to accelerate your weight loss, improve your mental focus, or simply enjoy a guilt-free treat, X10Boost Keto Gummies have something for everyone. So why not give them a shot and see for yourself why they are quickly becoming a favorite among keto enthusiasts!
