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Marcus from Arizona used TikTok to document his weight loss journey and inadvertently went viral for his super inspiring story. Now, he’s got thousands and thousands of followers who feel empowered to lose weight and hearing their stories brings Kelly Clarkson to tears.
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Join me for this FUN 30 Minute HIIT Walking Fat Burning Workout: Lose Fat & Feel Great! This full body focused walking workout will help to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. Get excited, it's going to be a fun HIIT workout! Let's do it! 👉 Subscribe for more FUN workouts: https://bit.ly/SubscribetoBoothsFitnessTV and click the notification bell 🔔 👉 Take a look at the great perks available for Gold Members who are currently supporting the channel all for the price of a coffee 😃👍: https://www.youtube.com/channel/UC5wv5QKeVcNn1vdrpbKoRAg/join 👉 Paul's 5 Min Cool Down Session: https://youtu.be/Ch8Zb1m1PTY 👉 Walk Your Way To Fitness November 2024 Play List: https://youtube.com/playlist?list=PLQO6QMgjezYrXJd_MJky698v9fSs5Jpwq&si=vS_MwqlG63hdookW Whether you're new to exercise or a seasoned fitness enthusiast, this indoor cardio session combines aerobic fitness with body-strengthening moves to help you torch calories, boost metabolism, and enhance joint mobility. Perfect for those seeking low-impact, high-reward workouts, this session supports weight loss, builds endurance, and promotes a healthier lifestyle. No equipment needed-just grab your energy and enthusiasm! This workout is ideal for people of all fitness levels, including beginners and those looking to ease into consistent activity. Start improving your heart health, toning muscles, and strengthening your body in just 30 minutes. Don't forget to like, share, and subscribe for more effective, low-impact workouts that make fitness fun and accessible. Let's walk toward a healthier you-one step at a time! 👉 Subscribe for more FUN workouts: https://bit.ly/SubscribetoBoothsFitnessTV and click the notification bell 🔔 👉 Take a look at the great perks available for Gold Members who are currently supporting the channel all for the price of a coffee 😃👍: https://www.youtube.com/channel/UC5wv5QKeVcNn1vdrpbKoRAg/join 👉 Paul's 5 Min Cool Down Session: https://youtu.be/Ch8Zb1m1PTY 👉 Walk Your Way To Fitness November 2024 Play List: https://youtube.com/playlist?list=PLQO6QMgjezYrXJd_MJky698v9fSs5Jpwq&si=vS_MwqlG63hdookW As your trusted personal trainer, I will guide you through a series of invigorating exercises that will leave you feeling strong and revitalized. Don't forget to subscribe for more workouts and tips to enhance your lifestyle! 🔔 **What You Will Gain:** - Effective fat-burning strategies - Full-body toning and strength building - Increased stamina and energy levels - A fun way to stay active and healthy Chapters 00:00 - Introduction 00:43 - Main Workout 31:00 - End of Workout Hit that play button and let's get started! 💪🔥 👍 Like this video if you enjoyed it and leave a comment below to let us know how you felt after the workout! 📢 Share this video with friends and family who love to stay active and have fun! V I D E O S T O W A T C H N E X T : Walk Your Way To Fitness October 2024: https://youtube.com/playlist?list=PLQO6QMgjezYpm_vZH_L_uKPk7Z4nDT6Dz&si=mLSbI8RIatIFxd5f Workouts To Help Promote Weight Loss: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe&si=IUOnM1Sjglw8CsV9 D I S C L A I M E R I am a qualified personal trainer and this is my own personal workout which may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. 30 MIN CALORIE KILLER HIIT Workout - No Equipment Home Workout #walkingworkout #fastwalking #5000steps steps at home,5000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,5000 steps workout,5000 steps a day,5000 steps at home,burpee girl walking,steps,tabata,tabata workout,fast steps,power walk caminar para perder grasa abdominal, caminar para estar en forma, caminar para perder peso, hacer ejercicio para caminar, hacer ejercicio para perder peso, 5000 pasos de entrenamiento, 5000 pasos al día, 5000 pasos en casa, burpee girl caminando, pasos, tabata, entrenamiento tabata, rápido pasos, caminar Schritte zu Hause, 5000 Schritte, Training für schlechte Knie, schnelles Gehen, Training mit geringer Belastung, Schritttraining, Schritttraining zu Hause, Schritttraining zu Hause, 5000-Schritte-Training, 5000 Schritte pro Tag, 5000 Schritte zu Hause, Burpee-Mädchen-Gehen, Schritte, Tabata, Tabata-Training, schnell Schritte, Powerwalk
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Lose Weight Rapidly with Diet Pills Therapy, If you want to Lose Extra Weight Quickly, then click here: https://afaq.vip/weightloss to know the secret to losing Extra Body Fat fast. Subscribe to our channel for the Best Health Tips and Turn on the notification bell! What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body's metabolism and results in the dissolution of fat in your body. Obesity comes with many other health-related problems like irregular blood pressure, pain in joints, and many more. It is for sure that losing weight is not an easy task. It is the demand of recent times to lose excess body weight at the earliest. Everyone strives hard not just to wipe out their excess body weight, but also to stay healthy Though exercise is the best remedy for dissolving extra fat in your body, it is seen that only a few of us are able to avail of the benefits of exercise. It can be due to many reasons like inability to exercise, laziness, medical condition, and hectic schedules. Subsequently, diet pills therapy comes into action by providing an easier method to shelve excess body weight. Diet pills therapy is like a boon for those people who don't want to spend most of their time in exercises. Do you wanna know the real secret behind weight loss? then click the link in the description to know the secret to losing Extra Body Fat fast. Diet pills are an innovative way to remove extra pounds from your body. Diet pills work effectively by suppressing your appetite. You can lose your excess weight when you take these diet pills in combination with mild exercises and a balanced diet. It is required to say NO to all of the following things: – Fried Food, Fat enriched stuff like butter, Junk food like hotdogs, pizzas, and many more, Milkshakes and cold drinks, Unscheduled dietary habits, If you want to be slim like other people you admire, then click the link in the description to know the secret to losing Extra Body Fat fast. If you want to lose weight, it is important that you should set some goals. You cant lose weight significantly without goals. Diet pills play an important role in suppressing your appetite and in stimulating the metabolism of your body. A number of diet pills are available in the market to cure obesity as: – Phentermine, Acomplia, Adipex, Didrex, Xenical and many more, These diet pills should be taken before meals and with a glass full of water. Also, prior consultation should be taken before you go for diet pills therapy. It is to be noted that these diet pills should not be overdosed, as an overdose of these pills may affect your health in an adverse manner. A few of the sober side effects of these diet pills are dizziness, insomnia, constipation, upset mouth, and dry mouth. These side effects will disappear within a few hours. Diet pills therapy plays an important role in losing weight more rapidly. Diet pills are useful for all whether they are indulged in exercises or not. Phentermine is one of the established diet pills available in the pharmaceutical market. You can buy phentermine online with just a single click of your computer mouse. Tired of wasting your time and money on fat diets that never seem to work? Click the link in the description to learn how you can lose 15 pounds in 30 days without starving yourself or giving up the foods you love.
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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI
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Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an underlying condition. A good rule of thumb is to see your doctor if you’ve lost a significant amount — more than 5 percent of your weight — within 6 to 12 months. In addition, take note of any other symptoms to talk over with your doctor. Gary S. Sy, M.D. Diplomate in Geriatric Medicine Integrative Health & Medicine Functional Medicine Practitioner Clinic details: The Life Extension Center for Health & Wellness 3rd Floor of Bell-Kenz Tower 127 Malakas Street Central Diliman, Quezon City (at the back of Philippine Heart Center). Contact numbers: (02) 8911-13-14 (02) 8400-42-05 Cellular phone # 0917-5777675 Consultation strictly by appointment only.
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In this podcast episode 014, Air and KP discuss the new version of the New Leaf Wellness Body Shaper free app. The app is available on Apple and Android stores now. If you'd like some more personal information or feedback on the Body Shaper App, please feel free to contact us anytime. You can directly contact Air or KP on their Instagram or Facebook page @newleafwellnesspodcast if you'd like some feedback or information on juice fasting, weight loss and overall health and wellness. ABOUT AIR: Air Page founded the brand New Leaf Detox Resort in 2006 on the beautiful Thailand Island of Koh Samui. Air operated her detox weight loss resort on Lamai beach between 2006 and 2019. In 2017 she invested and constructed a new purpose-built detox, weight loss and wellness resort called New Leaf Wellness Resort. The Maenam beach retreat is a 3-acre tropical paradise with all modern facilities, a 25-meter saltwater beachfront pool, and his and her separate spa facilities. A medical clinic and dedicated detox building. Flat, manicured garden land with over 120 species of herbs and plants. Hydroponic garden and huge peaceful spaces. Air Page is a strong, modern Thai woman, a nutritionist, detox expert, mother and athlete. She lives on the island of Koh Samui, Thailand. Instagram: @AirSirinya New Leaf Wellness Resort Thailand: https://www.newleafwellness.com
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