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Consistency is the heartbeat of true transformation! Even when everything else in life is inconsistent. In today's weekly video, I dive deep into why showing up for yourself every single day matters more than chasing perfection. It’s not about being flawless. It’s about building habits that withstand the ups and downs. When family schedules change, work gets crazy, or social comparisons creep in, your only real competition is the person you were yesterday. What You’ll Learn: 1. How to stay committed to yourself, regardless of external chaos 2. Why consistency beats intensity in long-term weight loss 3. Practical tips for staying focused on your journey, without worrying about others 💡Key Takeaways: Tip Why it works Build small, sustainable habits Long-term progress is driven by systems, not willpower Leave perfection behind Progress/perfection/reward effort, not just results Check in with your why Your reason for change keeps you grounded—no matter what others do Celebrate micro-wins Small wins keep motivation alive on tougher days Who this video is for: Anyone frustrated by a lack of quick results, overwhelmed by life's unpredictability, or comparing themselves to others. If you want to stay consistent, build resilience, and own your journey. This one’s for you! 👉 READY TO SHOW UP? Like, comment, and subscribe for more real-talk weight loss motivation—because you deserve to keep going, even when the world around you is spinning. 00:00 Introduction With Quote 00:59 Week 72 Is A Milestone 01:49 Pushing Through the Stall With Consistency 03:47 Variables in A Weight Loss Journey 05:15 Next Steps When Things Are Inconsistent 07:21 Videos Are In the Que!!! 08:06 Without Progress We Can Regress! 11:23 The Weekly Weight In 11:41 Injection Time 12.5 Tirzepatide 12:31 Haters Are Hating But I Keep Praying! 14:27 Providing An Example To Stay Focused On Me!
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STORY IN HERE hey ep 5 here -when demi wakes up- demi: -looks in the mirror and sees someone much bigger than she actually is- ugh im fattttttt! -grabs like 20 diet pills from her cabinet- Go down! -forces them down- -doorbell- demi: -answers- AAH taylor! (lautner) -hugs him- taylor: -laughs- sup lil sis? demi: -smiles big but then it fades- what law did you break? taylor: -smiles- chill demmerz no law i just miss u demi: -smiles again- okay then come on in buddy! taylor: the main reason im here is that me and sarah broke up.....:( demi: in other words we need to find you a GF!!! taylor and demi: TO THE MALL! -@ the mall- demi: ooh hot topic! come on! taylor: uh... demi: -runs in and gets like 40 pairs of clothes- here go pay! taylor: -laughs- uh can i get these plz? cashier: uh..-holds up a lime green mini skirt- nice choice? taylor: -laughs- dont worry i dont like womens clothes those are my sisters cashier: -laughs- im haley (from paramore) taylor: taylor lautner my sisters demi lovato haley: ahh shes a regular here -demi walks up- demi: oh so u met haley taylor: -smiles at haley- yea... haley: -smiles back- uh y-yea demi: -gets the hint and grabs the shopping bags and leaves- mission acompli---- -runs into a guy- ???: demi? demi: nick! hey! nick: -smiles- yea so who r u here with? demi: my bro taylor nick: ah. demi: u? nick: uhm..... m-my g-girlfriend -looks away- demi: -shocked and hurt- o-oh w-ell i should be goin- -a girl walks up- girl: NICKY WHO THE HELL IS THIS? R U CHEATING ON ME? demi: -b4 nick can say anything- no.... he means nothing to me i just bumped into him... girl: good cuz this is my BF oh and im sarah (-SARAH? MAKE THE CONNECTIONS PEEPS-) demi: well id better get goin sarah: well good fat ass demi: - walks away- -at home- demi: -gets more pills and shoves them down her throat- demi: -whispers- no one wants me..... -with hayley and taylor- hayley: -laughs- that is like the funniest thing ever taylor: true story! hey listen i gotta go hayley: call me? taylor: ok -hugs her- bye -drives off- DEMI IM HOOOOOMMMEEEE! demi? -walks to her room- OMYGOD DEMI!!!
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